Espinheira santa tea with melissa to fight heartburn (and how to make it)
Espinheira santa tea with melissa is an excellent home remedy.
Heartburn is a burning sensation coming from the back of the sternum, a bone located at the front of the chest.
It may present as a pain that radiates through the chest, neck, or throat.
Heartburn episodes can be occasional or frequent, and can interfere with the patient’s routine and quality of life, and even be a sign of a more serious problem.
The pleasure of the meal is short-lived for the 20 million Brazilians who, according to the World Health Organization, are forced to deal with the burning in the stomach caused by the symptom of heartburn .
The number raised is already high, but tends to be even higher, since most people who live with the problem hardly seek a specialist in an attempt to solve it.
Most patients seek medication or natural solutions on their own to ease the discomfort of heartburn .
The symptoms of heartburn end up temporarily improving, but they return after a short time without medical treatment.
Postponing treatment can also have consequences for the patient’s health.
Heartburn is caused by the reflux of gastric acid (responsible for the digestion of food): it travels from the stomach to the esophagus , as if it were going to return to the mouth.
This reflux, in turn, is caused by the malfunction of a kind of valve, called a sphincter: it opens for food to pass from the esophagus to the stomach and then must close to retain what has been ingested and also the gastric juices that circulate there.
Causes of Heartburn
Normally, when food or drink enters the stomach , a band of muscle at the end of the esophagus closes off the organ so digestion can take place.
This band is called the lower esophageal sphincter (LES). If this band does not close enough, stomach contents can back up (reflux) into the esophagus .
This partially digested material can irritate the esophagus , causing some symptoms, including heartburn .
Consumption of certain foods can also favor the symptoms of heartburn .
Check out some foods and drinks that can cause heartburn :
- Alcohol
- peppers
- Chocolate
- Café
- Greasy food
- Fried food
- Ketchup
- Mustard
- onions
- orange juice
- Soft drinks
- tomato sauce
- Vinegar
The treatment of heartburn can even include the use of medication, but experts assure that this alone does not work.
The most efficient method against burning in the stomach is to change habits in terms of both your diet and the way food is consumed.
Chewing your food well, for example, makes your stomach work easier , which can produce less acid.
However, there are some home remedies capable of relieving the pain of this terrible disease.
Benefits of Bilberry Tea
Boldo tea is an herbal infusion made from the leaves of the boldo plant, a shrub native to South and Central America.
The infusion is especially used as a therapeutic treatment.
Specialists as well as natural medicine practitioners often recommend it for liver disease , digestive problems, as well as rheumatism.
- Boldo tea Helps digestion and the functioning of the digestive system in general;
- Boldo tea alleviates the unpleasant effects that can be caused by ingestion;
- Boldo tea Helps in the treatment of gastritis and gallbladder problems;
- Boldo tea Reduces the presence of gas;
- Boldo tea Decreases heartburn symptoms ;
- Boldo tea It acts with antioxidant, antifungal and antibacterial action;
- Boldo tea Improves liver function ;
- Boldo tea It has a calming effect;
- Boldo Tea for Treatments for Constipation Problems .
Espinheira santa tea recipe with melissa to fight heartburn
Ingredients
- 2 tablespoons of dried espinheira-santa leaves
- 3 tablespoons fresh lemon balm leaves
- 1 liter of water.
Preparation mode
- In a pan, bring all the ingredients to the fire and boil for 5 minutes.
- Cover, wait to cool and strain.
- Drink 4 cups (tea) a day
2. Pineapple mint tea
Ingredients
Preparation mode
- Bring all the ingredients to a boil for 3 minutes.
- Turn off the heat, let it rest for 5 minutes.
- Strain and then drink.
3. Boldo-da-terra tea with mint
Ingredients
Preparation mode
- Put all the ingredients in a pan and boil for 15 minutes.
- Let it cool down, strain and drink 1 cup (tea) every 8 hours.
4. Mint tea
Ingredients
Preparation mode
- Place mint leaves in an empty teacup. Pour the boiling water , cover and leave it muffled for 3 minutes. Allow to cool, strain and drink immediately.
5. Lettuce tea
Ingredients
- 5 lettuce leaves
- 250 ml of water
Preparation mode
- Boil water and cover with lettuce leaves .
- Take it every day in the morning.
6. Licorice tea with ginger
Ingredients
Preparation mode
- Bring the two cups of water to a boil.
- When it’s boiling, add licorice and ginger .
- Boil for 3 minutes on low heat, remove from heat, let stand only 3 minutes.
- Strain the tea and drink it after meals.
7. Marshmallow tea with chamomile
Ingredients
- 2 cups of water
- 1/2 stick of licorice
- 1 sprig of chamomile
- 7 teaspoons of marshmallow
Preparation mode
- Put all the ingredients in boiling water, reduce the heat and cook for 5 minutes.
- After this time, remove from the heat and let it rest in the covered pan for 5 minutes.
- Strain the tea and drink a glass after each meal.