Home Remedies to Fight Heartburn
Home remedy to fight heartburn in a simple and 100% natural way. In addition, heartburn brings several health problems to our body. Heartburn is a burning sensation coming from the back of the sternum, a bone located at the front of the chest. Heartburn can present as pain that radiates through the chest, neck, or throat.
Heartburn is caused by the reflux of gastric acid (responsible for the digestion of food): it travels from the stomach to the esophagus , as if it were going to return to the mouth. This reflux, in turn, is caused by the malfunction of a kind of valve, called a sphincter: it opens for food to pass from the esophagus to the stomach and then must close to retain what was ingested and also the gastric juices that circulate around there but this can be avoided because here I will present you a powerful Home Remedy to Combat Heartburn for good . treatments for heartburnare based on reducing or controlling the amount of acid produced by the stomach .
Foods That Can Cause Heartburn:
News of the week:
- Citrus fruits .
- Coffee.
- Fatty and fried foods.
- Condiments and sauces.
- Peppers and peppers.
- vinegar .
- Soft drink.
Top Symptoms of Heartburn : Classic symptoms ofheartburn and burning can include:
- Poor digestion and feeling of a full stomach ;
- Food reflux ;
- Constant and involuntary belching;
- swollen stomach ;
- Acidic taste in the mouth;
- Pain and burning sensation in the throat.
Lifestyle changes are very important for heartburn sufferers , but there are many natural ingredients that are guaranteed to fight heartburn. Heartburn is not only caused by eating habits, there are other clinical situations included.
So, people who suffer from heartburn more than 1 time a week can take this Home Remedy to Combat Heartburn once , but if heartburn persists on a recurring basis, they should go to the doctor for some tests.
Main Causes of Heartburn: Normally, when food or drink enters the stomach, a muscle band at the end of the esophagus closes the organ, so that digestion can take place. This band is called the lower esophageal sphincter (LES). If this band does not close enough, stomach contents can back up (reflux) into the esophagus . This partially digested material can irritate the esophagus , causing some symptoms, including heartburn . This reflux is usually worse when the person lies down or bends over.
How to Prevent Heartburn: Lifestyle changes can result in big improvements toheartburn and stomach burning symptoms. Some prevention tips to fight heartburn are:
- Maintain a healthy weight . This can include regular exercise and eating control.
- Avoid very spicy or fatty foods . This includes reducing the consumption of chocolate, peppers, fried foods in general, onions, garlic and coffee .
- Eat more fruits and vegetables, but be careful with citrus fruits .
- Reduce your consumption of soft drinks.
- Avoid alcohol and cigarettes, as these agents have been proven to worsen burning conditions.
- Avoid wearing clothes that are too tight or belts in the abdominal area.
- Do not lie down or sit right after meals.
- In some cases it is necessary to raise the pillow at bedtime, so that the head is a little higher.
After digestion, the acidic contents of the stomach rise along the esophagus , giving way to heartburn and burning. These sometimes remain located in the stomach and Combat Heartburn check out this powerful Home Remedy to Combat Heartburn for good.
INGREDIENTS:
- 2 Tablespoons fresh mint leaves
- 2 tablespoons fresh fennel leaves and seeds
- 1/2 cup (tea) of honey
METHOD OF PREPARATION:
- Place the mint and fennel in a pot and mash it with a pestle or the handle of a spoon until it becomes a paste.
- Add the honey , mix and let it rest in the fridge for 6 hours.
- Strain and take 1 tablespoon every 10 hours.
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Contraindications: Mint and fennel arenot recommended for people with ulcers. Babies and children should also avoid mint consumption.