Acai juice with red fruits and bananas for weight loss (and how to make it)
Açaí juice with red fruits and banana is a great alternative for those who want to lose weight and lose weight with health .
Detonating all the complimentary in a very healthy way is everything we want most, isn’t it? For this exists, and is already part of many people’s lives.
Want to know how this happens? So stick around and discover the power of this wonderful detox juice!
Summer comes and goes, and the search for the perfect body and, consequently, the meeting to have better health is present in the lives of millions of people.
For both purposes, one of the most popular paths today is the dear detox juice.
It is a myth to say that our body cannot eliminate, by itself, the toxins we produce or are exposed to daily, such as pollution, medicines, pesticides, alcoholic beverages or tobacco, for example.
But it is true that any help to our metabolism is welcome in the detoxification process or, in the buzzword, detox, which is the abbreviation for detox.
Benefits of acai juice with berries and banana
As it is a juice composed of totally healthy ingredients without the presence of refined sugar, the efficiency of the juice is very high to lose weight .
To prepare the juice you won’t have any work, the ingredients are very cheap and can be easily found in any supermarket or fair near your home.
And you won’t have any hard work other than a blender to prepare the juice and a knife, which will serve to cut the food .
Dried plum benefits
Eating prunes can be a great strategy to help relieve constipation by regulating the functioning of the trapped intestine because it is very rich in fiber.
Other benefits of eating dried plums involve:
- Prune improves blood circulation because it has antioxidants ;
- Prune fights cardiovascular diseases by having rutin and vitamin C that keep blood vessels healthy;
- Prune reduces appetite because it is rich in fiber.
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.
The health benefits of ginger are mainly for:
- Ginger helps with weight loss,
- Ginger accelerating metabolism,
- Ginger relaxes the gastrointestinal system,
- Ginger prevents nausea and vomiting.
Cucumber benefits
Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis.
Thus, the health benefits of cucumber are:
- Cucumber Helps you lose weight, because it is low in calories and makes you feel full;
- Cucumber Improves muscle contraction and health, as it contains potassium and magnesium;
- Cucumber Improves blood circulation, as it is low in fat and rich in water;
- Cucumber maintains hydration, as it is made mainly of water;
- Cucumber Improves intestinal transit;
- Cucumber Helps prevent cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;
- Cucumber Improves the health of the skin, nails, eyes and hair, as it contains antioxidants and carotenoids;
- Cucumber Improve heart health, as it is rich in potassium.
Strawberry Benefits
Strawberry is also a fruit rich in antioxidants, such as anthocyanins and ellagic acid, which provide other health benefits:
- Strawberry helps fight skin aging,
- Strawberry helps prevent cardiovascular diseases,
- Strawberry helps to improve mental capacity ,
- Strawberry helps prevent cancer,
- Strawberry helps fight inflammation.
blackberry benefit
Cranberries are known to improve blood circulation and are beneficial as an anti-inflammatory, which helps lower blood pressure and makes you less susceptible to blood clots and strokes.
Smora juice can help alleviate some of the symptoms if you suffer from anemia .
In addition, they help prevent heart disease.
Recipe for açaí juice with berries and bananas for weight loss
Ingredients
- 100 g of acai pulp
- 1 cup of apple juice
- 1 ripe banana, peeled
- ½ cup mixed berries, chopped
- 1 medium serving of protein powder (your choice)
Preparation mode
- Mix all ingredients in a blender and blend on high rotation until obtaining a homogeneous consistency.
- Drink it right after you finish training.
2. Açaí juice with guarana
Ingredients
- 1 pulp (100 grams) of açaí
- 50 ml of guarana sauce
- 1 glass of water
Preparation mode
- Blend all ingredients in a blender.
- Serve then.
3. Açaí juice with acerola and orange
Ingredients
- 150 g of acerola
- 100 g acai pulp
- 3 oranges (juice)
- 1 red apple
- 1 tablespoon (dessert) honey
Preparation mode
- Wash the acerolas well, leaving them clean of leaves, stems, etc.
- Cut the apple into thin slices, removing the seeds. Combine all the ingredients in the blender.
- If the flavor is too acidic for your taste, add honey at the end of the process.
- Strain and then drink.
4. Açaí juice with green apple and dates
Ingredients
- 100 g of acai pulp
- 1 green apple
- 4 pitted dates
- ½ cup (American) cold filtered water
Preparation mode
- Cut the apple in half.
- Remove the center part of the fruit with the seeds.
- Place all ingredients in a blender and blend on high speed until smooth and homogeneous.
- Drink then.
5. Açaí juice with mango and banana
Ingredients
- ½ cup mango juice
- 1 chopped banana
- 150 g of acai pulp
- 1 tablespoon of guarana syrup
- 1 cup (tea) of ice
Preparation mode
- Blend all the ingredients in the blender, until you get a smooth mixture – if necessary, add a little cold filtered water.
- This traditional and simple açaí recipe is great for breakfast.
6. Prune juice with ginger and berries
Ingredients
- 3 Prunes without pits
- 1 cup of berries (raspberry, blackberry, cherry and strawberry)
- 1 teaspoon grated fresh ginger
- 1 large glass (250ml) of water
Preparation mode
- In a blender, blend all the ingredients. Drink then.
7. Cucumber juice with kale and pineapple
Ingredients
- 1 cup (200ml) of water
- 2 cabbage leaves
- 1 thick slice of pineapple
- 1 dried plum
- 1 medium cucumber
- 1 dessert spoon of golden flaxseed
Preparation mode
- Mix all ingredients in a blender. Serve cold.
8. Strawberry juice with blackberry and grape
Ingredients
- 1 cup of red grapes
- 3 strawberry
- 3 blackberry
- 1 heaping tablespoon of eggplant flour
- 1 large glass (250ml) of water
Preparation mode
- Blend all ingredients in a blender until smooth.
- Drink then.
9. Avocado juice with acerola
Ingredients
- Pulp of 1/2 small avocado
- 100g of acerola pulp
- 3 cloves of garlic
- 1 cup (200 ml) of water
Preparation mode
- Blend everything in the blender
- Drink 3 times a week
10. Pear and Apple Juice
Ingredients
Preparation mode
- In a blender, blend the ingredients until smooth.
- drink then
11. Banana juice with pineapple
Ingredients
- 1 unpeeled banana
- 1 cup chopped pineapple (peeled)
- Pure juice of 1 lemon
Preparation mode
- Put the ingredients in the blender and blend
- Sweeten with honey to taste and drink immediately.
12. Lemon Juice with Ginger
Ingredients
- Juice of three lemons of the Haiti type;
- 1 tablespoon of Ginger ;
- 400 ml of coconut water being chilled;
- Juice of three Sicilian lemons.
Preparation mode
- There is no secret to the preparation, just put all the ingredients in the blender and let it beat for a minute.
- You don’t need to strain so that you don’t remove all the main components, just do it if you can’t ingest it without doing it first and as for sweetening, use a spoon of honey that is less caloric than sugar.
13. Green apple juice with lemon
Ingredients
- 4 kale leaves ;
- 1 green apple with skin;
- juice of 3 Sicilian lemons ;
- 1/2 Cucumber in slices;
- Iced water or green tea .
Preparation mode
- Whisk all the ingredients together and drink without straining.
14. Kiwi Juice with Banana and Pineapple
Ingredients
- 3 Kiwis without peel;
- juice of 3 Sicilian lemons;
- 1/2 Banana frozen;
- 200ml of pineapple tea ;
- Coconut water or ice water.
Preparation mode
- Whisk all the ingredients together and drink without straining.
15. Coconut water juice with pineapple
Ingredients
- 1 thin slice of pineapple;
- 1 medium glass of coconut water ;
- 2 ice cubes ;
- 1 tablespoon of mint ;
- 1 teaspoon of lemon zest .
Preparation mode
- Put all the ingredients in the blender, except the lemon zest ;
- Then beat the mixture;
- If needed, sweeten with honey .
16. Lettuce juice with passion fruit and eggplant
Ingredients
- 5 spinach leaves;
- 1 lettuce leaf;
- passion fruit pulp ;
- ½ eggplant, chopped;
- 1 cup (200 ml) of coconut water ;
- 1 tablespoon of chia seed.
Preparation mode
- Blend all ingredients in a blender and
- If you prefer, sweeten with sweetener.
- Drink then.
17. Yam juice with flaxseed and pineapple
Ingredients
- 1 cup (250ml) of pineapple juice ;
- broccoli leaves or spinach;
- mint leaves;
- 1 slice (2 cm) of raw yam;
- 1 tablespoon of flaxseed , sweetener.
Preparation mode
- Blend all ingredients in a blender until smooth and then drink.
- It’s best not to strain the juice to take advantage of the fiber.
- Flaxseed favors blood sugar control, decreasing the risk of diabetes.
18. Eggplant juice with green tea
Ingredients
- 4 mint leaves ;
- 1 cup (200 ml) of strained green tea;
- 2 slices (2cm0 of chopped Eggplant;
- pure juice of 1 lemon ;
- 1 black plum, chopped;
- 2 teaspoons of grated ginger.
Preparation mode
- Blend all ingredients in a blender and
- If you prefer, sweeten with sweetener.
- Drink then.
19. Kale juice with apple and cucumber
Ingredients
- 2 kale leaves ;
- 1 celery leaf with a small piece of the stalk;
- 1 apple without seeds, chopped;
- ½ raw cucumber with peel, chopped;
- 1 glass (250ml) of ice water;
- 1 tablespoon of Quinoa washed and hydrated for 8 hours.
Preparation mode
- Blend all ingredients in a blender and.
- If you prefer, sweeten with sweetener.
- Drink then.
20. Pumpkin juice with pineapple
Ingredients
- 2 kale leaves ;
- 5 mint leaves ;
- 3 slices of chopped Pineapple ;
- 1 cup (250ml) of coconut water ;
- 1 tablespoon of grated pumpkin.
Preparation mode
- Mix all ingredients in a blender;
- And if you prefer, sweeten with sweetener;
- Drink then.
OBS.: Juice helps to lose weight .
It is an excellent partner for a balanced diet . However, it should not form the basis of the daily diet.
Nobody lives on juices alone, right? And in general, detox juice has no contraindication, and can be taken daily.
But it is always worth remembering that before starting any diet or physical exercise , you should consult your doctor.
And to get better results and in less time it is necessary that you maintain a balanced and healthy diet.
To maximize the results of the juice, do not forget to practice some physical activity.