What Happens When You Drink Coconut Water Regularly!

Coconut water is rich in many nutrients, in addition, like the other derivatives of this fruit, they are products associated with palm trees and the tropical climate, which is more suitable for their cultivation. Despite being a traditional drink in Brazil , Água de Coco has seen its consumption increase worldwide and become a fitness darling. The popularity is no wonder, there are many benefits  of Coconut Water .

In addition to being tasty, the liquid that comes inside the coconuts has very few calories, low sodium content , is rich in potassium  and contains easy-to-digest carbohydrates in the form of sugar and electrolytes. In addition, it is perfect for athletes as it is highly hydrating.

This refreshing drink is made up of 95% water and 5% important nutrients that make it a source of benefits for the body. Unlike coconut oil, this liquid is obtained naturally by being extracted from a young coconut and does not require any other process to take it.

Despite being a rich source of nutrients for the body, coconut water can be consumed in different ways and offers different benefits to the body. In addition to refreshing and quenching thirst, drinking coconut water has a positive impact on the body. Do you know what happens in your body when you drink this liquid?

1. Decreases acidity levels :

This delicious and refreshing drink also offers great support for those people who want to alkalize their body and decrease the acidity levels that are produced by a bad diet. By drinking coconut water, you will be lowering the pH of body fluids and, therefore, will contribute to the reduction of acidity.

2. Helps in body hydration:

Drinking coconut water is one of the best alternatives for rehydration after intense exercise or on a very sunny day: it is refreshing, contains essential electrolytes and has no chemical additives that can cause damage to the body.

Choosing this drink to stay hydrated is a good option, both for health and environmental care, as it is not bottled and can be placed in any reusable container.

As if that were not enough, coconut water is still a rich source of potassium , magnesium, calcium, sodium and phosphorus, minerals essential for the proper functioning of the body and for muscle repair.

3. Promotes good blood circulation in the body:

This drink is used as a heart tonic because of its ability to reduce bad cholesterol levels and prevent blood clots from forming. Thanks to these properties, coconut water helps to reduce the risk of heart attack or stroke, improves blood circulation, helps to reduce the obstruction of veins and varicose veins.

4. Strengthens the immune system: 

Its high content of lauric acid, a medium-chain fatty acid, makes this drink a powerful antifungal, antiviral and antibacterial remedy, which helps to strengthen the immune system and prevent infections. Several studies show that coconut water , in its natural state, can help fight candida albicans and fungal infections, hepatitis C, herpes and HIV.

5. Improves digestion :

For years, coconut water has been used as a digestive tonic, ideal for treating and preventing diseases such as gastroenteritis (stomach flu), dysentery, constipation and parasites. Coconut water helps improve the body ‘s ability to absorb nutrients and improve digestion of bioactive enzymes. It is important to consider that it also has a mild laxative effect, so avoid drinking it in excess.

6. Causes a positive impact on the heart and urinary tract: 

Contains potassium , an essential nutrient for controlling high blood pressure and preventing heart attacks. In addition, coconut water has a diuretic action that helps clean the urinary tract, preventing the formation of kidney stones.

Offers anti-aging benefits: 

One of the secrets of celebrity youth is the constant use and consumption of Coconut Water . It contains a group of plant hormones called cytokinins, which have an anti-aging effect on human cells. This is confirmed by the Coconut Community of Asia and the Pacific, whose studies have demonstrated its efficiency in preventing cellular degeneration.

This benefit is not only significant for younger looking skin , it can also help prevent chronic diseases such as cancer and diabetes.

It is a source of energy for the brain :

A glass of coconut water can contain up to 295 mg of potassium , having a greater amount of this nutrient than a banana . Potassium regulates blood pressure, however, it also plays a very important role in muscle function, preventing cramps and injuries. Added to this, its natural electrolytes contribute to the proper functioning of the nervous system and nerve transmission, as well as to better cognitive function.