Say Goodbye to 9 kg in 1 Month With This Detox Juice Recipe that is a good alternative to healthy juice, in addition to helping to lose weight with health. If there is something that is on the rise for fast and effective weight loss, it is detox juice . In addition, the drink that promises miraculous results is gradually becoming part of the routine, helping to lose weight and reduce accumulated fat. In addition to helping to dry the belly, frequent intake of it helps to improve the following symptoms: migraine, concentration, tiredness, sleep, mood, digestion and intestinal functioning.
The main asset of detox juice is in the nutritional value. Plus, they’re a quick way to get close to six servings of fruits and vegetables a day, the average amount recommended by professionals for a balanced diet. But it is the ability to detoxify that these detox juices are named and famous . The recipes are rich in antioxidant components, which help to eliminate harmful substances to the body, such as free radicals. Now, let’s get to know the benefits of apple, carrot, orange and ginger better.
Benefits of Apple: Apple helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories. In addition, apples are rich in antioxidants, water and vitamins, which is why apples have the following health benefits:
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- Apple helps in reducing bad cholesterol .
- Apple helps in controlling diabetes because it has a low glycemic index.
- The apple helps to lose weight, because it has few and has water and fibers that reduce the appetite.
- Apple improves constipation, because soluble fibers detoxify the digestive system .
- The apple relieves gastritis pain and heals gastric ulcers, as the fibers form a gel that protects the stomach lining.
Carrot Benefits: Carrot is a very important root in food, as it brings the following health benefits:
- Improve digestion and fight constipation, as it is rich in fiber.
- Prevent premature aging, as it is rich in Vitamin A and antioxidants.
- Keep the tan longer, as it contains beta-carotene, which stimulates the production of dark color in the skin.
- Help to lose weight, as it contains few calories.
- Strengthen the immune system, as it is rich in antioxidants.
- Protect vision, as it contains Vitamin A.
- Prevent lung cancer due to antioxidants.
Benefits of Orange: Orange is a citrus fruit rich in Vitamin C , which brings the following benefits to the body:
- Reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine.
- Prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent changes in cells.
- Keep the skin healthy and prevent premature aging, as it is rich in Vitamin C , which helps to form collagen.
- Strengthen the immune system, as it is rich in Vitamin C.
- Prevent atherosclerosis and protect the heart, as it is rich in antioxidants.
Benefits of Ginger: Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads. In addition, the health benefits of ginger are mainly for:
- It help in weight loss.
- Ginger accelerating metabolism.
- It relax the gastrointestinal system.
- Ginger prevent nausea and vomiting.
- However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.
So, now that we know the beneficial properties of apple, carrot, orange and ginger, check out the detox juice recipe to eliminate 9 kg in 1 month for good.
- 4 carrots
- 1 apple
- 2 oranges
- 1 piece of ginger
- ice and honey to taste
Method of preparation:
Place the chopped carrot, apple and orange in the blender. add ice, honey and ginger and serve immediately. drink preferably without straining.
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Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.