7 Tips for an Anti-Inflammatory Detox Diet
How the Anti-Inflammatory Detox Diet Works: Research on food allergies has determined which inflammatory foods are recommended for intolerances or allergies. These two problems cause inflammation in our body and not always irritation of the respiratory tract can cause inflammation in the intestine . Irritation in the gut causes inflammation, which causes our bodies to release inflammation-soothing hormones. These hormones are also stored in the form of calories. Inflammation in the body also causes belly bloating , acne , brain fog, etc.
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On the Anti-Inflammatory Detox Diet do not consume:
Anti-Inflammatory Detox Diet Foods: Try to eat mostly vegetables rather than white potatoes , sweet potatoes or yams. Rice is also a grain that causes inflammation in many people. Try to avoid it on this Diet . Fruits or seeds can be quick snacks. Vegetarians are hard to avoid nuts and soybeans, but hemp seeds, chia seeds, and oils such as olive oil and avocado are a good substitute.
While you should limit your sugar intake , this food is not absolutely prohibited. Use natural sweeteners such as caster sugar, brown sugar , dates, stevia, honey , coconut sugar, agave syrup, among others, to sweeten, and in moderation. And remember that you shouldn’t get hungry on this detox.
Use the Anti-Inflammatory Detox Diet To Look Good: Our body is a temple that we must be careful and pay close attention to. Often, due to the circumstances in which we live, we expose our body to excesses – especially in the food area -. For example, at Christmas time or when we are on vacation, it is difficult to follow abalanced diet . To restore the health and purity of our body , we can opt for the Anti-Inflammatory Detox Diet .
Benefits of Anti-Inflammatory Detox Diet: The Anti-Inflammatory Detox Diet is used to cleanse waste and toxins from the body . They can also help us to lose weight quickly, improve the skin and clean the blood , which benefits the various organs in the body , especially the heart . The Anti-Inflammatory Detox Diet consists of a plan that does not exceed 24 hours.
It can be one day a week or one day a month, whichever you prefer. Some recommend a diet with lemon syrup sap for 7 days, although this can be excessive, which is not beneficial for health . For a perfect Anti-Inflammatory Detox Diet , it is not recommended to consume any protein, so it is best done on a Saturday or Sunday, days when there is less effort or energy consumption.
Different Anti-Inflammatory Detox Diet: Among the Anti-inflammatory Detox Diet, those composed of fruits stand out. The Fruit Diet consists of consuming only fresh fruits , fruit juices, vitamins and 2 or 3 liters of water for 24 hours. You should not use sugar or sweeteners. Drink 2 liters of water and at least drink fruit and vegetable juices.
You can make this Anti-Inflammatory Detox Diet combined with fresh fruits and vegetables. Your breakfast can be a fruit snack, lunch and dinner can be a raw vegetable salad . These meals can be accompanied by fruit juices and lots of water (8 to 10 glasses), remembering that it cannot have sugar or salt . The idea is to cleanse the body and lose a few pounds; therefore you should not run the Anti-Inflammatory Detox Diet for more than one day. Ignoring this rule can cause decompensation in the body . Then check out the Anti-Inflammatory Detox Diet now:
- Breakfast: 1 glass of green juice can be extracted from carrots or an apple smoothie with a sprig of parsley and some spinach juice leaves .
- Morning Snack: Green Cherry Smoothie: Kale , Raw Cocoa, Organic Frozen Cherries, Chia Seeds and Coconut Milk .
- Lunch: A bowl of salad with greens, black bean burger (without the bun) with avocado , or mashed avocado with tomato and chopped onion .
- Afternoon Snack: 1 serving of dark chocolate, tea or herbs.
- Dinner: Salad with avocado , olive oil , balsamic dressing, and tomato soup .
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In order for the Anti-Inflammatory Detox Diet to have more efficient and lasting results, use this diet in the range of at least 10 to 14 days.