The 15 Amla Side Effects

Amla , known as Indian gooseberry, is a nutrient-dense fruit whose health benefits have been established and harvested for some time now unknown. The numerous medicinal properties of this fruit have allowed it to carve a special space in the world of Ayurvedic medicines (official medicine in India).

A super food in all respects is not without  side effects . While studies do not report any kind of toxic or aggressive, negative impacts, there are certain mild and adverse reactions associated with the use of Amla .

According to Ayurvedic practitioners, Amla  may not be safe for people who have certain health conditions, such as people with low iron levels or hypoglycemic disorders. You also cannot eat Amla  if you are taking any type of anticoagulant medication or if you have poor immunity levels as this Amla Side Effect will be harmful.

May Induce Hyperacidity:  Amla is  a rich source of vitamin C , which contributes to the acidic nature of the fruit. While  Amla  is often prescribed to be taken on an empty stomach for detox purposes, it can actually upset your stomach, causing acidity. If you have any history of hyperacidity or sensitivity to vitamin C foods , then you should avoid eating this fruit.

Constipation: Amla  is  indisputably a good natural remedy for constipation. As it is rich in fiber this fruit contributes to this property. However, if you consume Amla  in high amounts, it can harden your stool. The picture worsens if your water intake decreases. So, to avoid this Amla Side Effect , use the fruit in juice or powder form with adequate water intake.

Unsafe for Diabetics:  Amla , in its raw form, is a good antidote for diabetes . However, if you are taking anti-diabetic medication it is good to check with your doctor before using this pale green fruit. Amla  is known to lower  blood sugar, which can make it difficult for antidiabetic medications to digest, subjecting a person to hypoglycemia.

Amla , when consumed in the form of a sugar-packed preservative, is not beneficial for those who are diabetics . The high amount of sugar used in this mixture raises the blood sugar level, which can prove to be dangerous for diabetics.

Hypoglycemia:  Amla is  often prescribed by Ayurvedic doctors as a natural diabetes supplement to keep your sugar levels in check. This is due to the sugar-lowering property of this fruit. However, it is advisable for hyperglycemic people to avoid using Amla as these Amla Side Effects  can worsen their health condition.

Blood Pressure Damage:  People suffering from hypotension should use Amla  with great caution. Amla  is known to have thepotential to lower blood pressure level and maintain it. If you are taking medication for hypertension or you are hypotensive, then you should start exercising to thwart any unwanted medical complications.

Skin Damage:  Amla is  a wonderful source of various antioxidants, especially  vitamin C. While the presence of antioxidants makes the fruit a powerful tool against free radicals that damage the skin, you should be a little careful in your intake. Amla  hasdiuretic properties, which leaves your skin depleted of moisture if not replenished regularly. So, for you to stay away from Amla Side Effects , drink drinking water, at least 2 liters, and consume Amla  in moderation to reap the benefits of Amla  for the skin .

Scalp Dryness:  Dry scalp is one of the main reasons for hair loss and hair loss. Amla is used in hair  oils to prevent the scalp from drying out and also promotes hair growth . This nutrient-rich fruit, however, one of Amla’s Side Effects,  when used in excessive amounts, it is known to ward off these benefits, leaving the scalp dry. A dry scalp results in dandruff, flakiness, hair loss and also baldness . You need to be a little careful with the amount of intake and not fall victim to this Amla Side Effects .

May Worse Cold: Amla  has  the potential to lower body temperature. Eating the fruit or drinking  pure Amla  powder can make symptoms of a cold worse . When you are already suffering from a cold or any other associated conditions, it will further aggravate the condition to a great extent.

Allergy:  While  Amla , in general, is good for everyone with a wide range of benefits, there are a handful of people who may be allergic to Amla . If you are allergic to this fruit, you may experience some health problems like diarrhea , abdominal pain, stomach cramps , nausea , vomiting, redness and swelling around your mouth, itching and redness on the face, hives on the skin and face, respiratory obstruction, headaches , dizziness and vertigo.

If you experience any of the above mentioned conditions, please go to your doctor to avoid worsening these Amla Side Effects .

Unwanted Weight Loss:  Due to the diuretic nature of Amla , when it is consumed in excessive amounts beyond the recommended doses, it will cause excessive loss of water from the body, which can leave you dehydrated. You may also experience sudden weight loss within a few weeks of using Amla . While this can be beneficial if you really want to lose weight , make sure it’s not drastic. This weight loss occurs due to the loss of water through frequent urination.

A Burning Sensation When Urinating:  This  Amla Side Effect  is due to the presence of vitamin C in abundance. Vitamin C is highly acidic and therefore, if consumed in an uncontrolled manner, you may experience one of  the Amla Side Effects  which is cloudy urine, painful urination, burning sensation when urinating, and a foul-smelling urine.

The process can be extrapolated with the consumption of  Amla,  it is increased as you may be at risk of dehydration as well. And when both happen at the same time, you can even experience high-grade urinary tract infections.

Harms  to the Heart:  Amla  is  a powerful cardiovascular stimulation agent. Although it does not have any harmful effects on the heart, studies suggest that people with heart problems should consult their doctor before using this fruit to avoid any possible side effects .

Interaction with Prescription Drugs:  While studies are still establishing the effective interaction of  Amla  with various drugs, there are some possible negative responses, which can be triggered by using this fruit with certain medications. People using anti-diabetic medications should be careful when using Amla as it has a similar effect to your medications.

This  Amla Side Effect , in turn, can harm your blood sugar levels. People on anticoagulant medications are generally advised to stay away from Amla . People who are taking medication for heart disease should also use this fruit judiciously.

Amla During Pregnancy:  While Amla  is a tasty food to be enjoyed during pregnancy, it can make you uncomfortable at times. The presence of large amounts of fiber can triggerunwanted diarrhea , leaving your stomach and you dehydrated.

Amla For Babies:  Although a dose of 30 to 35 mg of Amla  is recommended for children, please be extra careful as too much consumption can lead to diarrhea. When consumed in excess of recommended amounts, it can even upset the baby’s stomach, causing pain and vomiting.

These are some of the possible Amla Side Effects . You will suffer if the necessary precautions are not taken when ingesting the fruit. If Amla  is consumed in the form of juice or dry powder, it is advisable to check the quality of the products and the manufacturing details.