Thermogenic diet to lose weight: How to do it, menu and tips

Thermogenic diet to lose weight. Also, did you know that foods known as thermogenics contribute to weight loss?

That’s because they are able to accelerate metabolism and stimulate caloric burning, as they increase the internal temperature of the body, spending more energy for digestion.

With that in mind, some nutritionists create a seven-day menu using these ingredients to help with weight loss.

So, check out the Thermogenic Diet to lose weight.

DIA 1

BREAKFAST

• 1 boiled egg with 1 slice of wholemeal bread
• 1 glass (250ml) of smoothie papaya , orange and apple juice

MORNING SNACK

• 2 walnuts
• 1 Banana

LUNCH

• 1 plate (dessert) green leaf salad with thinly sliced ​​radish cherry tomatoes and grated ginger
• 3 tablespoons of brown rice
• 1 roasted fish fillet with leek, onion and tomato, seasoned with olive oil and salt to taste

AFTERNOON SNACK

• 1 pot (170g) of light Greek yogurt with 1 chopped apple and 1 tablespoon of chia

DINNER

• 1 plate (dessert) lettuce salad with red onion, cucumber and cherry tomato
• 1 grilled zucchini with homemade tomato sauce
• 1 homemade low-salt grilled hamburger

SUPPER

• 1 cup (200ml) oat milk mixed with 5 Strawberries and 1 teaspoon of honey

DIA 2

BREAKFAST

• 1/4 cup (50ml) coffee
• 1 slice of rye or dark bread with avocado paste and 1 teaspoon of honey

MORNING SNACK

• 1 pot (170g) of light Greek yogurt with 1 tablespoon of unsweetened granola and 2  chopped strawberries

LUNCH

• 1 plate (dessert) of green leaves ( Lettuce , Spinach and Watercress ) with 2 tablespoons of Cabbage and ½ red pepper
• 3 tablespoons of brown rice
• 1 grilled fish fillet with mustard sauce

AFTERNOON SNACK

• 1 cup (200ml) chamomile tea
• 1 baked apple sprinkled with ground cinnamon

DINNER

• 1 plate (bottom) of chickpea soup with 1 slice of dark or rye bread
• 1 boiled egg
• 1 slice of melon with fresh mint

SUPPER

• 5 Brazil nuts

DIA 3

BREAKFAST

• 1 cup (250ml) Apple , Banana , and Kiwi juice
• 1 slice of wholegrain or dark bread with 1 slice of ricotta and 1 teaspoon of honey

MORNING SNACK

• 1 slice of melon

LUNCH

• 1 plate (dessert) of green leaves ( Lettuce and Watercress )
• 1 grilled fish fillet with honey and ginger accompanied by steamed vegetables ( Broccoli , Cauliflower and Red Cabbage )
• 1 Pera

AFTERNOON BOAT

• 1 light wholegrain cereal bar

DINNER

• 1 plate (bottom) of leek and potato soup
• 1 grilled chicken breast served with a salad of greens, cucumber, tomato and red onion, seasoned with olive oil and pure lemon juice

SUPPER

• 1 cup (200ml) chamomile tea
• 2 wholemeal sesame crackers

DIA 4

BREAKFAST

• 1 cup of unsweetened granola with 1 pot (170g) of light Greek yogurt
• 1 cup (250ml) of Strawberry juice with Banana and 1 teaspoon of honey, shaken

MORNING SNACK

• 1 medium slice of pineapple sprinkled with cinnamon

LUNCH

• 1 plate (dessert) of green leaves with 2 tablespoons of Red Cabbage
• 3 tablespoons brown rice with turmeric and grated ginger
• 1 roasted sole fillet with ½ tomato and ½ onion, sliced ​​½ yellow pepper, 2 cloves, 1 tablespoon chopped parsley and 4 black olives

AFTERNOON SNACK

• 1 cup (200ml) green tea
• 4 wholegrain sesame cookies

DINNER

• Salad of green leaves seasoned with olive oil and pure lemon juice at will
• 1 plate (bottom) of lentil soup with 1 slice of brown or wholemeal bread
• 1 fruit

SUPPER

• 1 cup (250ml) warm almond milk with 1 teaspoon ground cinnamon

DIA 5

BREAKFAST

• 1 plate (dessert) of oatmeal porridge
• 1 hot banana sprinkled with 1 teaspoon of ground cinnamon

MORNING SNACK

• Dried fruit (raisins or prunes
• 1 cup (200ml) chamomile tea

LUNCH

• 1 plate (dessert) of green leaf salad with 1 tablespoon of grated carrot , 2 tablespoons of diced mango and ¼ of cucumber with oriental sauce, seasoned with lemon , soy sauce and 1 drizzle of olive oil
• 1 cup (tea) whole-grain penne pasta with sugo sauce and 3 small roasted meatballs

AFTERNOON SNACK

• 1 green apple
• 2 walnuts

DINNER

• 1 plate (dessert) of mixed vegetables steamed with ginger and garlic
• 1 slice of wholemeal bread
• 1 omelet (1 egg and 1 egg white)
• 2 tablespoons cooked spinach and sliced ​​mushrooms

SUPPER

• 1 cup (200ml) clove hibiscus tea

DIA 6

BREAKFAST

• 1 plate (dessert) of porridge with 1 teaspoon of honey
• 1 cup (250ml) of carrot , apple and kale juice,  blended

MORNING SNACK

• 1 pot (80g) of fermented milk
• 1 Kiwi

LUNCH

• 1 plate (dessert) of green leaves ( Lettuce , Cabbage and Arugula ) with ½ cucumber in cubes, ½ red onion, cherry tomato at will and 1 medium slice of pineapple in cubes
• 3 tablespoons of brown rice with curry
• 1 omelet (1 egg and 1 white made with Broccoli and sliced ​​mushrooms

AFTERNOON SNACK

• 1 cup (200ml) hibiscus tea with 2 cloves
• 4 wholemeal cookies

SUPPER

• 1 cup (250ml) almond milk mixed with ½ banana and 1 teaspoon flaxseed meal

DIA 7

BREAKFAST

• 1 cup (200ml) green tea
• 1 slice of wholemeal bread with light margarine
• 1/2 papaya with 1 tablespoon of flaxseed flour

BREAKFAST

• 2 Brazil nuts
• 1 apple

LUNCH

• 1 plate (dessert) of green leafy salad drizzled with olive oil and 1 tablespoon of sesame seeds
• 1 plate (dessert) of cooked broccoli
• 3 tablespoons of brown rice
• 1 chicken breast fillet, medium grilled with onion and oregano
• 1 cup of fruit salad

AFTERNOON SNACK

• 1 whole grain cereal bar

DINNER

• 1 plate (dessert) of arugula , lettuce and cherry tomato salad
• 3 tablespoons of Quinoa tabbouleh made with ½ chopped red onion, 1 clove of crushed garlic, ½ cup (tea) of grated carrots , chopped parsley, 1 tablespoon of lemon juice , 1 tablespoon of oil and salt to taste
• 1/2 in diameter of light

SUPPER

• 1 cup (250ml) warm almond milk with 1 teaspoon ground cinnamon