The 25 Health Benefits of Cabbage

The benefits of cabbage for health are diverse, as it has a large amount of essential nutrients for the general health of the body. Also, cabbage is a low-calorie vegetable. A popular choice for salad recipes, this fiber-rich vegetable offers a host of benefits. Read on to discover the incredible benefits of this hardy vegetable.

Cabbage is an important member of the Brassica family, which also includes broccoli, cauliflower, and Brussels sprouts. It is a round, leafy vegetable that may have originated in the Eastern Mediterranean and Asia Minor. Available all year round, it is part of a healthy diet. So, check out the 25 Health Benefits of Cabbage .

Benefit of Cabbage for Skin Healing: Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in healing skin rashes such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds. It helps to cure arthritis as well. You can prepare a poultice by grating or processing some cabbage in a blender. Wrap the contents mixed with a little water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly to the affected areas. Regular application of this poultice, as well as ingesting the cabbage, can help you heal faster.

Benefits of Cabbage for Flawless Skin: If you are suffering from pimples or other skin irritations, cabbage may be the solution. All you need to do is steam the top leaves of the cabbage and remove all the stalks. Compress the sheets between a linen and cotton cloth to make them smooth and soft. Place the compress on the affected area overnight and experience immaculate skin the next morning.

Cabbage is Rich in Vitamin E: Cabbage juiceis also excellent for improving complexion. It has potassium, which is critical for purifying your body and skin. High levels of vitamin A rejuvenate your tissues, while sulfur helps fight infection. Vitamin E is often used as an ingredient in skin care products and supplements. The end result is brighter, fairer skin.

Benefits of Cabbage in Acne Prevention: Sulfur is considered as “mineral of the beauty of nature”. Because of its drying effect, it plays an important role in drying acne. In addition, it is vital for the synthesis of keratin, a protein substance that is essential for healthy hair, nails and skin. It also helps in cleaning your blood and removing bacteria and toxins from your body.

Benefits of Cabbage in Cancer Prevention: There are many properties in cabbage that help fight cancer-causing cells. These ingredients include diindolylmethane (DIM), sinigrine, lupeol, sulforaphane and indole 3-carbinol (I3C). Sulforaphane and I3C compounds are known to enhance anticancer effects.

Benefits of Cabbage to Strengthen the Immune System: Cabbage has a very high content of vitamin C. Thus, it helps in strengthening the immunity system and also helps in the containment of free radicals.

Cabbage Has Anti-Inflammatory Properties: It is also very rich in amino acids that help fight inflammation.

Benefits of Cabbage in Preventing Early Aging: Regular consumption of cabbage , along with other cruciferous vegetables, can provide anti-aging benefits for the skin. The rich amount of vitamin C in this vegetable keeps the skin youthful and delays the aging process. Also, the vitamin A in kale juice works together with vitamin D to make your skin clear and healthy. It also prevents the destruction of skin cells due to ultraviolet rays.

Cabbage Benefits for Dry Hair: Raw cabbage juice is also beneficial for dry hair as it makes it soft and shiny. Try drinking a mixture of 80 ml of raw carrot and cucumber juice and 40 ml of raw kale juice for healthy and beautiful hair.

Benefit of Cabbage for Cataracts: The beta carotene content in cabbage helps in preventing macular degeneration of the eyes and hence keeps cataracts away.

Benefit of Cabbage to Reduce Alzheimer’s Risks: Research indicates that consuming cabbage , especially red ones, can prevent Alzheimer’s. Vitamin K , which is widely found in cabbage , is responsible for this.

Benefit of Cabbage for Treating Peptic Ulcers: Peptic or stomach ulcers are cured by consumption of cabbage . Its juice has anti-ulcer properties due to its high glutamine content.

Benefits of Cabbage for Hair Loss: Cabbage and cucumber juice are rich in silicon and sulfur, two vital minerals that stimulate hair growth and prevent hair loss. Apply a mixture of 30ml of cabbage juice and 30ml of cucumber juice on your scalp and hair roots, massage thoroughly for 10-15 minutes before going to bed and wash off the next morning. This should be done three times a week for maximum benefits.

Benefits of Cabbage for Weight Loss: It is considered the best dish for those who constantly control their weight. A whole cup of boiled cabbage contains only 33 calories. So a cabbage soup dietwould mean endless bowls with absolutely no weight gain.

Benefits of Cabbage for Constipation: Proper digestion is facilitated due to the high fiber content. This helps relieve constipation.

Benefits of Cabbage in Relief from Sore Muscles: The lactic acid present in cabbage is known to provide effective relief from sore muscles.

Benefits of Cabbage to Stimulate Hair Growth: Like other green vegetables, cabbage has a high content of vitamin A. Vitamin A is an antioxidant that stimulates hair growth. Applying a mixture of boiled cabbage and freshly squeezed lemon juice to the scalp can facilitate hair growth.

Blend ½ cup of boiled cabbage and 1/8 cup of fresh lemon juice in a blender to form a thick paste. Massage this mixture into your scalp, let it sit for 30 minutes, then wash it off with your shampoo as usual. This can be done twice a week.

Benefits of Cabbage for Digestion: Dietary fiber is essential for good digestion of food. When you eat this vegetarian vegetable, you consume enough of this nutrient and develop functioning within your digestive tract. It eventually speeds up your digestion by removing unnecessary materials from our body.

Benefits of Cabbage for Cardiovascular Health: Including Chinese cabbage or bok choy in your diet can be extremely beneficial for your heart. This is because this vegetable is full of two most important minerals – calcium and potassium, which can regulate blood pressure levels efficiently. The amount of sodium present in it is also completely low, which is good for keeping the heart system healthy.

Benefits of Cabbage for Diabetes: The potassium present in bok choy not only helps in treating hypertension, but also participates in maintaining control of your blood sugar level. The mineral can also stimulate our mental well-being, relieving tension, stress and anxiety.

Benefits of Cabbage For Oral Health: Its juice is extremely effective in cleaning your body as cabbages are abundant in vitamin C. If you are suffering from acne, cabbage juice can help clear it up. Cabbage juicecan also cure infected gums caused by gingivitis.

Benefits of Cabbage for Strong Bones and Teeth: Chinese cabbage keeps your bones and teeth strong with the help of calcium and vitamin K present in its composition. In addition, calcium is good for maintaining muscle and nerve functionality. Conversely, vitamin K can facilitate blood clotting, thus preventing bleeding.

Benefit of Cabbage for Smooth and Healthy Hair: Cabbage nourishes your hair, thus providing you with silky and shiny hair. Apply its juice to your scalp and the roots of your hair. Use your usual shampoo on your hair after an hour. This will make your hair smooth and silky.

Body Defense Benefits of Cabbage: Like many other green leafy vegetables, Chinese cabbage is also rich in antioxidants. According to nutritionists, just one cup of this vegetable can satisfy almost 50% of the daily intake of vitamin A and vitamin C. Both of these vitamins are crucial in curbing the adverse effects of free radicals in your body and keeping you free from various life threatening diseases. In other words, you eat this vegetable regularly to condition the body’s defense mechanisms.

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Cabbage Benefits For Pregnant Women: It is a fabulous food for pregnant women. It has been found that Chinese cabbage can satisfy the nutritional needs of expectant mothers as it is rich in folic acid. Cabbage has thousands of functions, from providing nourishment to thefetus during pregnancy to promoting milk production during lactation. The benefits of this vegetable are truly multifaceted.

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