The 9 Oatmeal Recipes to Control Diabetes

The 9 Recipes with Oatmeal to Control Diabetes are based on oatmeal , which is a complete food, full of fiber and antioxidant substances that balance the body’s functions. In addition, oats  are widely used in various diets  for the purpose of treating diseases, and one of them is Diabetes . It can be included in both savory and sweet dishes, oatmeal provides numerous health gains, as this cereal is able to improve the functioning of the body, reduce bad cholesterol levels (LDL) and collaborate to maintain blood glucose (a key factor for who is diabetic).

Oatmeal  is an energy  food, famous for increasing physical resistance. As it is hypoglycemic, it helps to regulate the glycemic rate (  blood sugar ), being especially recommended for  diabetics . Oatmeal  is also a source of silicon, which reorganizes the skin ‘s  sustainability fibers  , which is important for minimizing cellulite.

Keeping glucose levels stable is not an easy task for diabetics. However, there are foods that can help with this. This is the case with oats , which, added to the diet, can provide diabetics with many benefits. This is because oatmeal  is a low glycemic index food, that is, it releases glucose slowly to the body, providing more control to those who suffer from the disease.

Whoever wants to see the pointer on the scale fall has an excellent ally in Oats . Because it is rich in fiber , it promotes satiety, avoiding the exaggerated consumption of caloric foods. Diets with high fiber content have low caloric density and lead to lower food intake, since the feeling of satiety they provide is longer when compared to the consumption of refined foods.

Cereal is rich in both soluble fiber (capable of absorbing water) and insoluble fiber (which does not absorb water ). However, the great emphasis is given to the beta-glucan fiber, which, in addition to sweeping away the fats present in the arteries and reducing cholesterol , also contributes to the improvement of blood circulation, an important point especially for those who are hypertensive .

Constipation is a problem faced by many people and can lead to serious disorders (such as bowel cancer) when left untreated. Therefore, taking measures to avoid this situation is essential. A good option is to add oatmeal to meals, because the soluble fibers present in the cereal bind to water  and increase the stool, accelerating the work of the intestine. This helps to reduce constipation and constipation.

The benefits of oats go far beyond those mentioned above, being considered a functional food. In addition to providing energy to the body, functional ingredients must have the property of contributing to the prevention or amelioration of diseases or disorders. It is any food that, in addition to basic nutritional functions, when consumed as part of the usual diet , produces metabolic or physiological effects beneficial to health , and must be safe for consumption.

In general, foods such as oatmeal are health promoters and may be associated with reduced risk of chronic diseases. But there are some oat -based dishes that offer all their qualities and many other different nutrients, such as the  9 Oatmeal Recipes to Control Diabetes . So check out all  9 Oatmeal Recipes to Control Diabetes now:

1. Oatmeal Pancakes Recipe To Control Diabetes

INGREDIENTS:

• 1/2 cup (100ml) skimmed  milk
• 2 clear
• 4 tablespoons oat flakes
• 2 tablespoons of wheat flour
• salt  to taste
• 1 teaspoon of oil

FILLING:

• 200g de cream cheese light
• 1 tablespoon of chopped parsley

SAUCE:

• 1  chopped onion
• 3 peeled  and seeded tomatoes , chopped
• 2 tablespoons  chopped red peppers
• 1 tablespoon of  chopped basil

PREPARATION MODE

• In the blender, beat the milk , the whites. oats , flour and salt .
• Grease a frying pan with olive oil , put some dough and brown on both sides.
• Remove and repeat the operation with the rest of the dough.
• Reserve.
• For the filling, mix the cream cheese, parsley and set aside.
• In a pan, combine all the sauce ingredients, mix well and heat for 10 minutes.
• Place the stuffing on the dough discs and roll up.
• Cover with the sauce and bake in the preheated oven until golden.
• Serve immediately.

2. Healthy Shake Recipe to Control Diabetes

INGREDIENTS:

• 2 cups (400ml) skimmed  milk
• 1  banana   -prata madura
• 1/2 cup  diced papaya
• 1 tablespoon of flaxseed flour
• 2 tablespoons oat flakes
• 2 tablespoons wheat germ
• sweetener to taste

PREPARATION MODE

• Blend the milk  , banana  , papaya , flaxseed  , oats and germ in a blender.
• Sweetener until homogenized.
• Serve immediately.

3. Oatmeal Meatball Recipe To Control Diabetes

INGREDIENTS:

• 500g of minced meat
• 1/2 cup chopped parsley (green)
• 2 tablespoons  grated onion
• 2 tablespoons of wheat flour
• 1 cup oat flakes (fine flakes )
• 1 ovo

PREPARATION MODE

• In a bowl, mix all the ingredients and form 3cm diameter balls.
• Bake in medium oven until golden.
• Serve immediately.

4. Whole Grain Salad Recipe To Control Diabetes

INGREDIENTS:

• 3 tablespoons of cooked brown rice
• 3 tablespoons of  cooked lentils
• 1/2 cup of  chopped apricots
• 1 tablespoon of raisins
• 2 tablespoons chopped toasted almonds
• 1 pot (170g) of low  -fat plain yogurt
• 3 tablespoons of oil
• salt  and pepper to taste
• 2 tablespoons oat flakes
• 1/2 tablespoon of chopped parsley

PREPARATION MODE

• Gently mix the rice, lentils , apricots , raisins, almonds and arrange in a salad bowl.
• Mix the yogurt  with the oil , salt and pepper until smooth.
• Spread over the salad.
• Before serving, sprinkle with the oats and parsley.

5. Energy Fruit Salad Recipe To Control Diabetes

INGREDIENTS:

• 1 pot (170g) of low  -fat plain yogurt
• 4 tablespoons oat flakes
• 2 tablespoons of chia
• 4 drops of sweetener
• 1 mango  in cubes
• 2  cubed apples
• 1 cup thompson grapes, halved
• 1 cup(s)  chopped strawberry
• Pure juice of 1 lemon

ROOF:

• 1 cup(s)  chopped strawberry
• 1 pot (170g) of low  -fat plain yogurt

PREPARATION MODE

• In a bowl, mix the yogurt , oatmeal , chia and sweetener and let it rest for 10 minutes.
• Divide in the bottom of 3 medium acrylic pots and set aside.
• In a bowl, combine mango , apple , grape, strawberry  and lemon juice .
• Divide between the dots, over the chia cream and set aside.
• Beat the topping ingredients in a blender and spread over the fruits in the jars.
• Cover and store in the fridge.

6. Oatmeal Chicken Pie Recipe to Control Diabetes

INGREDIENTS:

• 2 and 1/2 cups (tea) of wheat flour
• 1 and 1/2 teaspoon of salt
• 1/2 cup oat flakes (fine flakes )
• 1/2 cup (tea) cold margarine cubes
• 2 tablespoons of oil
• 4 tablespoons of  ice water

FILLING:

• 2 tablespoons of light margarine
• 1  large chopped onion
• 2 and 1/2 cups of  cooked and shredded chicken
• 2 tomatoes  , chopped
• 2 tablespoons of finely ground oat flakes
• 1/3 cup (70ml) of water
• salt , pepper and chopped parsley to taste

PREPARATION MODE

• In a bowl, mix the flour, salt  and oats .
• Add the margarine and oil and work with your fingertips until you get a crumbly texture.
• Gradually add the water, mixing just to combine.
• Wrap in plastic wrap and place in the fridge for 30 minutes.
• Heat the margarine in a pan over medium heat and sauté the onion  for 3 minutes.
• Add the chicken and tomatoes  and sauté for 5 minutes.
• Dissolve the oats in the water  and pour into the pan, stirring until thickened.
• Let it cool and season with salt , pepper and parsley.
• Divide the dough into 2 portions and roll out with the help of a rolling pin.
• Line the bottom and side of a 24cm diameter springform pan with removable bottom.
• Spread the stuffing.
• Roll out the remaining dough and cut into strips 2 cm wide.
• Square over the pie and take it to the oven, preheated at medium temperature, for 35 minutes or until golden.
• Let cool, unmold and serve.

7. Savory Oatmeal Cake Recipe to Control Diabetes

INGREDIENTS:

• 3 eggs
• 1 cup oat flakes (fine flakes )
• 1 and 1/2 cup (tea) of wheat flour
• 1 cup (200ml) skimmed  milk
• 1/2 cup (100ml) canola or corn oil
• salt  and oregano to taste
• 1 tablespoon of baking powder
• Oil and wheat flour  for greasing

FILLING:

• 100g diced turkey breast
• 2 peeled  and seeded tomatoes , chopped
• 3 tablespoons of chopped parsley

PREPARATION MODE

• In a bowl, mix all the dough ingredients until smooth.
• Add the mixed ingredients of the filling and transfer to a greased and floured 24cm diameter hole in the middle and bake in a medium oven, preheated, for 40 minutes or until golden.
• Let cool, unmold and, if desired.
• Serve with a green salad and light cottage cheese.

8. Wholemeal Apple Cake Recipe To Control Diabetes

INGREDIENTS:

• 3 tablespoons of margarine
• 1/2 cup sweetener for oven and stove
• 3 eggs
• 3 apples  , diced
• 1 cup of granola (crushed)
• 1 cup raisins (raisins)
• 1/2 cup (tea) oat flakes
• 1 cup (tea) whole wheat  flour
• 1/2 cup (tea) of wheat flour
• 1/2 tablespoon of cinnamon powder
• 1 tablespoon  crushed golden flaxseed
• 1 tablespoon of baking powder
• Margarine and wheat flour  for greasing
• cinnamon  powder for sprinkling

PREPARATION MODE

• In a bowl, beat the margarine and sweetener until creamy. Add the eggs , the apple and mix.
• Add the granola, raisins, oats , flours, cinnamon, flaxseed  and mix again.
• Add the yeast and mix.
• It will be a thick mass, harder, full of pieces.
• Place in a greased and floured shape with a hole in the middle and smooth with a spoon.
• Sprinkle with cinnamon .
• Bake in a preheated oven for 30 minutes. serve.

9. Diet Chocolate Cookies Recipe To Control Diabetes

INGREDIENTS:

• 1 ovo
• 1/2 cup (tea) of light margarine
• 1/4 cup (tea) of Tal e Qual
• 1/2 cup (tea) of Chocolate Milk
• 3/4 cup (tea) of wheat flour
• 1 teaspoon of baking powder
• 1/2 cup (tea) oat flakes
• 3 drops of vanilla essence
• margarine spread

PREPARATION MODE

• Mix all the ingredients in a bowl until a homogeneous mass is formed.
• Distribute small portions of this dough on a baking sheet greased with margarine.
• Bake in the preheated oven for 20 minutes or until the cookies are completely baked.
• Allow to cool and store in a closed container.

OBS.: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start. The ideal is to weigh yourself only once a week, always at the same time and take into account if you are in your menstrual period because this week it is normal to be a little more swollen, which reflects on the scale.