The 3 Salads That Help Detox the Gut

Salads to Detox the Intestine  in a healthy and 100% natural way. In addition,  Detox Salads are classic foods for good health. But to be a detox salad, there must be a number of vegetables and other ingredients that provide detoxification. The following Detox Salads are not only tasty, but also aid in cleansing, healing and protecting the body.

Broccoli is essential in detox  salads as it is a food you should rely on when it comes to detox. Loaded with vitamins, minerals, fiber and antioxidants, broccoli  is an ingredient we should be eating at least twice a week.

Even having a clean diet, we are exposed daily to pollution with potentially toxic substances, chemicals impregnated in non-organic foods and chemicals in cosmetics. So every now and then, our body needs a boost to restore its natural detoxification function.

Broccoli is a  great support when it comes to fighting chronic toxicity and inflammation, the main causes of chronic disease. Glucosinolates, found in large amounts in broccoli , activate the detoxification process and, together with omega-3 fatty acids and Vitamin C , create an anti-inflammatory and antioxidant shield.

The fiber present in broccoli  helps in maintaining a healthy digestive system by reducing the intestinal transit time of the food we eat. Most vegetables contain, in small doses, essential fatty acids, which are the main compounds of our body’s anti-inflammatory molecules.

We must not rely solely on these small doses. We must always provide the body with a sufficient amount of fatty acids and healthy fats, such as coconut oil , flaxseed oil , extra virgin olive oil or avocado .

This is why salads should contain avocado  and dressing made with extra virgin olive oil . Avocado enriches  any dish with minerals, antioxidants, vitamins and fiber. The combination of Broccoli  and Avocado is good for diets low in Vitamin D , which are essential for the health of the body, as they both contain high amounts of Vitamin K , which stabilizes Vitamin D.

Add fresh, seasonal vegetables to your salads: Fennel , Zucchini and Watercress . But you can also add carrots , beets , cucumbers ,  spinach  and other fresh ingredients. Detox salads are a great choice whenever you feel like your body needs a detox, when you’re feeling low on energy, or when you want to eat something sweet and nutritious.

Fresh vegetables are ideal for refreshing and detoxifying the system, as they are full of potassium  and antioxidants, aiding in the oxygenation of cells and facilitating chemical exchanges in their membrane.

Green vegetables are exceptional because chlorophyll nourishes the cells, but it can include almost any vegetable you like. All are excellent for your health and great support for restoring well-being. So, check out  The  3 Salads that Help  Detoxify the Gut:

1# Salads that Help Detoxify the Intestine

INGREDIENTS:

• 1 small piece of broccoli , washed and cut into small florets
• 1 strip of zucchini
• 1 Avocado , peeled and sliced
• 1 handful of watercress , rinsed
• 1 small onion , finely sliced ​​into rings
• ½ Lemon Juice (Lemon can also be used)
• 1 tablespoon of extra virgin olive oil
• ½ teaspoon  Dijon Mustard
• ½ teaspoon of sea salt
• 1 tablespoon of chia seeds
• ¼ cup roasted and chopped almonds

PREPARATION MODE

• Add the vegetables to a large bowl.
• Add olive oil , lemon juice , mustard  and sea salt in a small bowl and mix until you get a creamy mixture.
• Pour the dressing over the salad, add the chia seeds and almonds and mix.
• Let it rest for 5-10 minutes for the flavors to blend.
• Then serve.

2# Salads that Help Detoxify the Intestine

INGREDIENTS:

• 1 small piece of broccoli
• ¼  red cabbage  , finely chopped
• 1 small red onion  , cut into thin pieces
• 1 Avocado , peeled and sliced
• Garnish:  Roasted Almonds and Chia Seeds

For the Sauce:

• 2 tablespoons low-fat (organic) yogurt or coconut yogurt
• 1 teaspoon of extra virgin olive oil
• ½ cup of Lemon Juice
• ½ teaspoon of sea salt
• Black pepper

PREPARATION MODE

• Place all the salad ingredients in a large bowl and mix.
• Add the sauce ingredients to a blender and blend until it forms a smooth liquid.
• Pour the dressing over the salad and mix well.
• Distribute evenly on plates and top with toasted almonds and chia seeds .
• Finally, serve.

Salads that Help Detox the Gut:  Beetroot contains  a varied nutritional profile, in which Folic Acid , a B vitamin, plays a role, along with various minerals such as Magnesium , Potassium , Copper and Manganese .

While folate is a key vitamin in cell regeneration processes, these minerals play an important role in the body’s cell function and detoxification process, aiding in the elimination of excess water, toxins and sodium.

The phytonutrients present in beets  also provide antioxidant and anti-inflammatory protection in cells, preventing the installation of chronic diseases and inhibiting the growth of cancer cells.

The best way to balance the sweetness and earthy flavor of beets  is to combine refreshing ingredients such as citrus or apples . Green apples are  detox foods as they contain pectin, a soluble fiber that binds with cholesterol and excess toxins, and flushes out the digestive system, giving it a good cleanse.

3# Salads that Help Detox the Gut

INGREDIENTS:

• 3-4  medium beets
• 1 thinly sliced ​​organic green apple
• 1 small piece of broccoli
• 1 avocado  in cubes
• 1 tablespoon roasted and chopped almonds
• 1 teaspoon mixed seeds (sesame, chia, pumpkin, sunflower seeds)
• 1 handful of fresh parsley , chopped
• 2 teaspoons of extra virgin olive oil
• 2 teaspoons apple cider vinegar
• 1 tablespoon of Lemon Juice
• pinch of sea salt

PREPARATION MODE

• Peel the beets  and cut them into slices.
• Then transfer to a medium bowl, season with salt, apple cider vinegar and lemon juice , mix and set aside for 10 minutes.
• Add remaining ingredients, sprinkle with olive oil, shake and serve.