The 7 Health Benefits of Extra Virgin Olive Oil

It was these ingenious people who recognized that the oil extracted from olive oil, widely known just as olive oil, contains a lot of monounsaturated fat; This has a positive effect on blood cholesterol levels and fights other cardiovascular diseases as well.

The extracted oil has also been used as an effective moisturizer and an excellent treatment for skin irritations . Only later did the rest of the planet wake up to the numerous health benefits of olive oil.

Based on the level of processing of pure olive oil, it is available on the market in four different varieties – extra virgin olive oil (obtained from the lowest level of processing); Virgin olive oil (obtained from the second processing on the olive); Pure olive oil (obtained from rigorous processing, such as refining and filtering); Extra light olive oil (obtained after extensive processing, and has very delicate olive flavors).

However, of all these different varieties, the purest and healthiest one is extra virgin olive oil . The oil is produced by cold pressing freshly picked olives, without any use of chemicals or artificial flavors. In fact, it is the only vegetable oil that can be consumed in its natural form, without any processing or adulteration. Some of its main health benefits stem from its high content of antioxidants and fatty acids. It’s surprising that something so small can be so beneficial to you.

Benefits of Extra Virgin Olive Oil Against Heart Disease:  The biggest benefit of extra virgin olive oil is that it controls LDL (bad) cholesterol levels and increases good HDL levels. No other type of oil contains such a large amount of monounsaturated fat. Studies have shown that individuals who consumed more or less 2 tablespoons of olive oil on a daily basis showed less LDL cholesterol accumulation and a higher level of antioxidants.

Extra Virgin Olive Oil Has Digestive Benefits:  Unlike other types of vegetable oil, extra virgin olive oil is beneficial for your stomach. It works as a protective shield for those suffering from ulcers and other gastritis problems . When consumed in its natural form, olive oil induces the production of bile and pancreatic hormones naturally, better than any other prescription drugs. In addition, olive oil helps to decrease the chances of gallstones forming.

Extra  Virgin Olive Oil is Loaded with Vitamins:  Since this variety of olive oil is completely pure or unadulterated, it is loaded with strong vitamins and antioxidants.

Benefits of Extra Virgin Olive Oil for Skin:  Extra virgin olive oil is also often referred to as a “beauty secret”. In addition to being an excellent skin moisturizer , it helps to stimulate cell repair, giving youfirmer, smoother skin .

Benefits of Extra Virgin Olive Oil After Bath: And you apply this oil on your skin , right after your shower, you will enjoysmooth and trouble-free skin – something you have always wanted.

Benefits of Extra Virgin Olive Oil for Hair Loss:  Many men and women experience acute hair loss and constantly look for natural remedies that prove to be effective.

Extra Virgin Olive Oil Stimulates Hair Growth: Most natural home remedies consist of natural herbs and botanicals for hair rejuvenation. Almost fifty percent of these natural treatments include olive oil. Loaded with vitamins, minerals and antioxidants, olive oil helps keep moisture in your hair and encourages growth. It also protects hair from dirt, pollution and strong sun rays.