The 25 Health Benefits of Sapota

The health benefits of Sapota are varied. Sapota has a large amount of nutrients that are essential for the general health of the body. The name Sapota may not be familiar to most people. When you say Sapota , basically the reference is to the tropical evergreen tree that bears this fruit, Sapota is a delicious fruit rich in calories belonging to the category of fruits such as mango , banana .

Sapota fruit has its origins in the rainforests of Central America, particularly Mexico and Belize, but is readily available in India. Unripe Sapota has a hard surface and white flesh due to its high latex content, the latex content decreases as Sapota matures and its interior acquires a brown color, has a smooth and grainy texture, with a sweet and musky.

Sapota is high  in calories and its sweet taste can be attributed to the presence of simple sugars like fructose and sucrose that replenish energy and revitalize the body. Now see,  The 25 Health Benefits of Sapota:

Benefits of Sapota for  Cancer Prevention:  The vitamins A and vitamin B present in Sapota  help maintain the health of the body’s mucus lining and skin texture. The antioxidants, dietary fiber and nutrients found in Sapota provide protection against cancer and strongly bind carcinogens (toxins) to protect the mucous membrane of the colon. Vitamin A providesprotection against lung and oral cavity cancer.

Benefits of Sapota  with Detoxifying Properties: Sapota  acts as a diuretic and thus helps in removing waste materials from the body through frequent urination, prevents edema or water retention by maintaining the concentration of water within the body.

Benefits of Sapota for Weight Loss: Sapota  indirectly helps in weight loss and prevents obesity by regulating the secretion of gastric enzymes, thus regulating metabolism.

Benefits of Sapota for Skin: Sapota fruithelps make the skin glow, thus reducing the requirement for skin care products to improve the skin’s natural texture and appearance. Sapota ‘s vitamin E moisturizes theskin, providing healthy and beautiful skin. So, eating Sapota is good in this factor.

Benefits of Sapota with Antioxidant Properties: Sapota  isrich in antioxidants. Sapota acts as an anti-aging agent by eradicating free radicals in the body that are responsible for improving the aging process. Sapota is also effective in reducing wrinkles.

Benefits of Sapota for Pain Relief: Sapota  almondseed oil is used as a skin ointment. Sapota seed residue, after extracting the oil , can be applied as a poultice on painful skin afflictions.

Benefits of Sapota for Wart Removal: The milky sap of the Sapota plant can be used to remove warts and fungal growth on the skin.

Benefits of Sapota for Hair:  As everyone knows, adequate supply of nutrients to the body and adequate absorption of these nutrients is inevitable to maintain good hair health .

Hair problems are a result of exposure to harmful chemicals, unhealthy lifestyle and inadequacy of certain essential nutrients in the diet. Being loaded with essential nutrients , Sapota has enough to contribute to healthy hair .

Benefits of Sapota for Treating Kidney Stones:  The crushed seeds of  Sapota act as a diuretic , thus helping to expel bladder and kidney stones. Sapota provides protection against kidney disease as well . 

Benefits of Sapota for Bones:  Additional amounts of calcium , phosphorus and iron are required by bones to increase their strength. Being rich in calcium , iron and phosphorus ,  Sapota helps a lot in improving and strengthening bones .

Benefits of Sapota for Moisturizing Hair:  Oil extracted from  Sapota seeds helps in hydrating and smoothing the hair , thus making it more manageable, and imparts shine and is considered excellent for curly hair. Sapota  is easily absorbed without leaving a greasy residue.

Benefits of Sapota  for Treating Constipation:  Sapota  provides a high amount of dietary fiber (5.6 / 100g). Sapota is considered an excellent bulk laxative, fiber content provides relief from constipation, and supports the colon membrane and makes it resistant to infections.

Benefits of Sapota  Against Diarrhea:  Sapota  is considered an anti-diarrheal due to its purging properties. A decoction made by boiling Sapota  in water can cure diarrhea. Sapota also helps  in relieving hemorrhoids.

Benefits of Sapota  for Treating Cough:  Sapota  is effective in keeping congestion and chronic coughing under control by removing phlegm and mucus from the nasal passage and respiratory tract. Thus, it helps in relieving cold and cough.

Benefits of Sapota for Scalp:  Sapotaseed oil nourishes the scalp by relieving irritated skin conditions and promotes healthy hair growth . Sapota oil  is considered effective in treating hair loss caused by seborrheic dermatitis.

Benefits of Sapota with Antibacterial Properties:  Due to the presence of polyphenolic antioxidants , Sapota is touted to have various anti-viral, anti-parasitic and antibacterial properties. The antioxidants present in Sapota  prevent bacteria from entering the human body,  vitamin C destroys harmful free radicals, while potassium, iron and folate, niacin and pantothenic acid facilitate the proper functioning of the digestive system.

Benefits of Sapota for Treating Dandruff: Sapota seedscan be ground to make a paste and mixed withcastor oil . This mixture should be applied to the scalp and washed off the next day. This makes the hair straight and the dandruff problem can also be controlled.

Benefits of Sapota  for Eye Health: Sapota  contains a lot of vitamin A. According to research, vitamin A helps to improve vision even during old age. So, to have or maintain good eyesight, you should try eating Sapota .

Benefits of Sapota with  Energy Source:  Sapota  is rich in glucose which provides instant energy to the body, athletes require loads of energy and hence are recommended to eat Sapota .

Benefits of Sapota  with Anti-Inflammatory Properties:  The high content of tannins makes Sapota an important anti-inflammatory agent. In other words, Sapota  helps in improving the condition of the digestive tract by preventing diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. Sapota also reduces  inflammation by decreasing any swelling and pain.

Benefits of Sapota  for Treating Constipation:  Sapota provides a high  amount of dietary fiber (5.6 / 100g). Sapota , is regarded as an excellent bulk laxative, the fiber content provides relief from constipation.

Sapota Pregnancy Benefits:  Having a high dose of carbohydrates andessential nutrients , Sapota is extremely beneficial for pregnant and lactating mothers. Sapota helps in reducing  weakness and other pregnancy symptoms such as nausea and dizziness.

Benefits of Sapota with Hemostatic Properties:  Sapota herb is known for its hemostatic properties, that is, stopping blood loss. Thus, Sapota  is beneficial in reducing bleeding in case of injuries. Ground Sapota seeds can be applied as a paste to soothe insect bites.

Benefits of Sapota for Mental Health:  Being a potent sedative, Sapota helps to calm the nerves and relieve stress. Thus, Sapota  is advisable for people suffering from insomnia, anxiety and depression .

Benefits of Sapota for  Dental Cavities:  The high latex content of Sapota can be used as a raw filler for dental cavities.

Health Benefits of Sapota:

• The magnesium contained in Sapota is beneficial for the blood and blood vessels, while the potassium helps regulate blood pressure and promote healthy circulation.
• Folate and iron present in Sapota prevent anemia.
• Sapota helps in strengthening the intestines and improving their performance. In short, eating Sapota helps in developing the body’s resistance against many infectious diseases.
  For best results, Sapota should be consumed ripe, but you can also opt for  Sapota juice if you want. Raw Sapota fruits are extremely bitter due to their high tannin and latex content, and can cause mouth ulcers, an itchy feeling in the throat, and difficulty breathing.