The 6 Best Foods to Strengthen Bones
Osteoporosis is characterized by a reduction in bone mineral density and, with this decrease, there are important losses for the maintenance of bone tissue itself. Therefore, we have to pay special attention to the adequate intake of this nutrient. The 6 Best Foods to Strengthen Bones:
Cod: because it is rich in Vitamin D , this fish regulates bone health and contributes to the absorption of calcium by the intestine.
Cauliflower: this and other dark green vegetables are one of the Best Foods to Strengthen Bones , precisely because they contain in their composition.
Milk: it is the most remembered when it comes to calcium , precisely because it is one of the best known sources of this mineral. Hence, it should be consumed frequently among the Best Foods to Strengthen Bones .
Lentil: this grain has Vitamin K , which participates in bone formation. Therefore, it becomes essential when preventing Osteoporosis .
Cheese: having milk as its raw material, this type of food is essential when purchasing calcium . But remember to opt for the leaner versions, such as Cottage and ricotta.
Cabbage: as with lentils , this one of the Foods to Strengthen Bones also contains Vitamin K , and should be a guaranteed presence in the daily menu.