The 21 Health Benefits of Vitamin B2
Foods that are rich in Vitamin B2:
- beef liver
- Chicken’s egg
- Leite integral
- Red meat
- white meats
- fresh Minas cheese
- Natural yogurt
- Brewer’s yeast
- Rolled oats
- Almonds
- Spinach
- Pork loin
A series of benefits is guaranteed to our health with the consumption of Vitamin B2 , and its deficiency can result in the development of several diseases . So check out now The 21 Health Benefits of Vitamin B2 :
Benefits of Vitamin B2 Against Memory Loss: Vitamin B2 benefits the formation of the myelin sheath, which coats and protects nerve fibers , thus allowing neurons to exchange messages with each other.
Benefits of Vitamin B2 For Digestive System Health: Decomposes fat and releases hormones: Vitamin B2 helps ensure the energy our body needs, as it breaks down carbohydrates, fats and proteins, thus promoting better physical performance. In addition, Vitamin B2 releases hormones that are important during physical activities, thus contributing to a feeling of satisfaction and well-being.
Benefits of Vitamin B2 for Boosting Immunity: Vitamin B2 also helps to boost natural immunity by strengthening antibody stores and strengthening the defense system against infections. Remember to have awell-balanced diet to ensure your supply of Vitamin B2 , which needs to be replenished daily.
Benefits of Vitamin B2 for Energy Production: Vitamin B2 plays an important role in energy production by supporting the metabolism of fats , carbohydrates and proteins.
Benefits of Vitamin B2 to Fight Cataracts: The concentration of Vitamin B2 is essential for the enzymes responsible for fighting lens opacity to work in a healthy way, protecting our eyes from possible problems such as cataracts.
Benefits of Vitamin B2 to Fight Acne: Vitamin B2 helps to improve the mucus secretion of the skin and can clear the skin pustules that are so common with acne .
Benefits of Vitamin B2 for Growth: Vitamin B2 is associated with protein formulation, making it essential for the normal growth of the body.
Benefits of Vitamin B2 for Eye Health: Vitamin B2 Playing an important role in ensuring healthy corneas and perfect vision , Vitamin B2 is highly recommended for this purpose.
Benefits of Vitamin B2 to Prevent Nerve Damage: The main cause of the uncomfortable burning sensation in our feet and ankles is the miscommunication that occurs between the nerves and the brain. The consumption of Vitamin B2 contributes to the effective transmission of data, thus preventing damage to the nerves of the feet and ankles.
Benefits of Vitamin B2 for Tissue Repair: Vitamin B2 plays an important role in tissue repair, wound healing and other injuries that can take a long time to fully recover.
Benefits of Vitamin B2 for Reducing Migraines: The benefits of Vitamin B2 for migraines are proven by several studies. The causes of migraine are irrelevant, as the problem can be fought with the intake of high doses of Vitamin B2 , provided that under medical supervision.
Benefits of Vitamin B2 for Fetal Health: While there is no hard evidence to substantiate claims that Vitamin B2 is essential for the healthy progression of pregnancy, it is regarded as an essential ingredient of an expectant mother’s diet along with vitamin A.
Benefits of Vitamin B2 for Regulating Thyroid: Vitamin B2 helps eliminate toxins and estrogens that interfere with thyroid function. Doing so, giving it the power to regulate thyroid activity.
Benefits of Vitamin B2 to Reduce Cramps: Vitamin B2 is related to the production of red cells, which are responsible for transporting oxygen in our body. Cramps are related to the low oxygenation of the muscles, and the production of healthy red blood cells is essential for the problem to be avoided.
Benefits of Vitamin B2 to Protect the Nervous System: Vitamin B2 can also help in the treatment of various nervous system conditions such as numbness, Alzheimer ‘s disease, multiple sclerosis, epilepsy and anxiety , among others. Vitamin B2 , when used together with vitamin B6 , is thought tobe effective in treating the painful symptoms of carpal tunnel syndrome.
Benefits of Vitamin B2 to Increase Mineral Absorption: Vitamin B2 helps in the absorption of minerals such as iron , folic acid and other vitamins such as B1 , B3 and B6 .
Benefits of Vitamin B2 for Blood Cell Production: Vitamin B2 is essential for the formation of fresh red blood cells and antibodies in humans, which increases circulation and oxygenation of various organ systems in the body.
Benefits of Vitamin B2 to Prevent Cervical Cancer: Vitamin B2 helps our body to fight precancerous cells, as it is directly related to the making of new and healthy cells. In this way, Vitamin B2 is a great ally in the prevention of cervical cancer .
Benefits of Vitamin B2 for Growth and Reproduction: Vitamin B2 is very important to ensure the proper growth and development of the reproductive organs, in addition to the growth of body tissues such as the skin , connective tissue, eyes , mucous membranes, nervous system and of the immune system . In addition, it also ensures healthy skin, nail and hair growth .
Benefits of Vitamin B2 To Delay Aging: as an antioxidant, Vitamin B2 is positive for the skin, as it fights the action of free radicals .
Benefits of Vitamin B2 for Some Diseases: Vitamin B2 can help prevent many common ailments such as migraines , headaches , cataracts, acne , dermatitis, rheumatoid arthritis and eczema.
Vitamin B2 Deficiency: The lack of Vitamin B2 in the body can cause serious problems such as mutations in fetuses, neuro-degeneration, neuropathies, damage to vision, low adaptability of dark vision and increases the risk of cancer caused by chemical agents. The recommended intake of Vitamin B2 is 1.3mg/day for adults, 1.6mg/day for pregnant women and 1.8mg/day for lactating women (during breastfeeding).
Enjoy and have all these benefits of Vitamin B2 for your health , stop by one of the Relva Verde Produtos Naturais stores in Londrina/PR or visit our virtual store with distribution throughout Brazil. Always consult a doctor or nutritionist when supplementing any nutrient!