The 13 Health Benefits of Vitamin B6
The benefits of vitamin B6 are diverse for health, because Vitamin B6 or pyridoxine is one of the most important nutrients in the human body. It is basically a water-soluble vitamin, which plays an important role in the chemical reactions that take place in the body.
Vitamin B6 or pyridoxine aids the formation of heme in red blood cells, which carry oxygen around the body and help metabolize food into energy. This vitamin also helps treat stress, depression, high cholesterol, as well as lessen PMS symptoms and reduce the risk of tooth decay. In addition, it is vital for nerve health and brain function. So, check out the 13 Health Benefits of Vitamin B6 .
Benefits of Vitamin B6 for Anemia: Vitamin B6 helps in the production of hemoglobin, which is responsible for carrying iron throughout the body. With the lack of this vitamin, the person would have poorly developed red blood cells, with little hemoglobin and would have a deficiency mainly of iron, causing anemia. A diet rich in the vitamin is one of the factors necessary to reverse cases of extreme anemia.
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Benefits of Vitamin B6 for Skin: Vitamin B6 metabolizes consumed proteins, causing the skin to become elastic. A lack of the vitamin causes dermatitis and other skin problems.
Benefits of Vitamin B6 for PMS: Studies have shown that Vitamin B6 Deficiency can be related to the symptoms of premenstrual syndrome (PMS), supplementation of this vitamin helps to reduce the symptoms caused by PMS, due to the involvement of vitamin B6 in eliminating excess estrogen.
Vitamin B6 Strengthens the Immune System: Vitamin B6 helps in the synthesis of lymphocytes (a type of leukocytes) and antibodies that are responsible for the body’s defense mechanism. In simpler terms, this water-soluble vitamin promotes the body’s immune system. Thus, those who suffer from Vitamin B6 Deficiency manifest a weakened immune system .
Vitamin B6 Prevent Kidney Stones: Vitamin B6 or Pyridoxine in combination with Magnesium is beneficial in reducing the chances of kidney stone formation. Together they reduce the concentration of urinary oxalate in the urine which is responsible for the formation of kidney stones. In addition, pyridoxine helps in maintaining the body’s electrolyte (sodium and potassium) balance.
Benefits of Vitamin B6 in Combating Depression: Vitamin B6 helps to improve the symptoms of depression . This is because it is important for the production of serotonin, an important neurotransmitter in the biochemical processes of sleep and mood.
Benefits of Vitamin B6 for Heart: Studies conducted have shown that a Deficiency of Vitamin B6 intake increases the risk of heart disease. After all, this vitamin lowers the levels of homocysteine in the blood, which is linked to heart disease.
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Benefits of Vitamin B6 for Hair Loss: Vitamin B6 benefits for hair include preventing hair loss and promoting hair growth. Apart from these, it helps to get rid of seborrheic dermatitis or dandruff. Many people get quick results after using Vitamin B6 for treating skin disorders like eczema, psoriasis and acne etc.
Other Health Benefits of Vitamin B6:
- Vitamin B6 is essential in combating chronic inflammation and retinal diseases.
- Vitamin B6 helps to reduce cognitive losses caused by Down Syndrome, improving reaction time and memory.
- One of the health benefits of Vitamin B6 is in reducing water retention or edema which results in swelling of body parts.
- Vitamin B6 helps in lowering cholesterol;
- Vitamin B6 helps in preventing rheumatism;