Top 10 Purine Rich Foods

Cherries: Cherries  are a good source of Purina . Their anti-inflammatory nature makes them good pain relievers and inflammation reducers. This fruit helps in reducing redness, swelling  and pain in patients suffering from gout. These dark berries are helpful in reducing gout levels as well.

Red Meat:  Meats are usually high in Purina . Animal organ meats such as liver, kidneys and brain contain the highest amounts of Purine among all other types. Meats that contain Purina are pork, venison, beef, rabbit, turkey , veal, chicken and duck.

Seafood: Sardines are the richest source of Purina found in the sea. But there are also other types of fish rich in Purina such  as halibut, cod, anchovies, mackerel, trout,  tuna ,  lobster ,  oysters , herring and mussels.

Tofu:  Tofu that is made from soybeans , which contains a good amount of Purina . Tofuis often used as a substitute for meat products, as it is a great choice for vegetarians or vegans .

Yeast:  Yeast is rich in Purine,  and like all products that contain Purine , it should be used in smaller amounts to avoid health problems, as anything in excess can be harmful to your health.

Vegetables:  Most of the vegetables used every day in our diet, such as mushrooms , spinach , asparagus  and cauliflower contain Purine . The amount of Purine in these vegetables depends on the soil in which they are grown.

Fruits:  Fruits such as peaches , pears, pineapples and plums are very good sources of Purina . These fruits contain antioxidants, vitamins , minerals along with Purine which are useful for the human body both in maintaining and improving all bodily functions.

Drinks:  Everyday drinks like tea and coffee have very small amounts of Purina . But, these should be taken in small amounts as they are rich in caffeine . Alcoholic beverages should not be taken by those who are trying to control Purina . Especially beer , as it has a higher amount of Purine .

Wine:  Wine is also one of the richest sources of Purine in our diet. Drink wine , but in limited quantities, as it can be harmful to health in large quantities.

Vegetables:  This is a widely known good source of Purine and protein, as vegetables are high in Purine as are lentils and beans .

Some Important Tips:
– While ingesting Purine can cause serious health problems.
– Limit your consumption of animal foods if you suffer from gout.
– Eat a low fat diet. Gout is associated with an increased riskof heart disease.
– Drink lots of fluids to reduce Purine levels .