The 17 Health Benefits of Nutmeg

Nutmeg is a food with low cholesterol and high amounts of dietary fiber. It is rich in minerals like calcium , potassium , phosphorus , and magnesium and also has moderate amounts of zinc , copper , iron , manganese , and selenium . Nutmeg is also a good source of several vitamins such as vitamin A , vitamins C , thiamine , riboflavin , niacin , vitamin B6 , choline and folic acid ..

Nutmeg contains good amount of fatty acids and essential oils. Essential oil like myristicin, elemicin, eugenol, safrole, pinene, camphene, dipentene, cineole, linalool, sabinene and terpeniol. Myristicin is responsible for its sweet aroma.

Nutmeg has several medicinal properties that make it a great natural remedy for many ailments. In addition to being an aromatic spice, nutmeg is also a stimulant, sedative and relaxant with anti-inflammatory and antiseptic properties. Then check out,  The 17 Health Benefits of Nutmeg .

Nutmeg Benefits for Skin:  Nutmeg offers numerous benefits for your skin and hence is a great addition to your skin care regimen . A scrub made from this spice is effective in cleansing your skin and removing dirt and dead skin cells. This helps to open the clogged pores and thus prevents the growth of acne causing bacteria.

This scrub is not only useful for preventing acne, but also good for getting rid of blackheads. Applying a mixture of honey and nutmeg powder is helpful in getting rid of acne marks and scars. This will help you to have smoother and healthier skin . Studies indicate that nutmeg has anti-aging effects on the skin and helps increase skin elasticity , keeping it wrinkle-free.

Benefits of Nutmeg To Provide Pain Relief:  Nutmeg has anti-inflammatory and analgesic properties. The ancient Chinese used this spice to treat pain and inflammation. Nutmeg oilapplied to the affected areas can have an immense calming effect. It can provide relief from arthritis, wounds and also joint and muscle pain.

Nutmeg oil offers anti-inflammatory benefits. This oil with a mild sedative effect relaxes the muscle and is helpful in reducing muscle soreness. Nutmeg oil contains eugenol and is used to relieve toothache .

Benefits of Nutmeg as a Brain Tonic:  Nutmeg can stimulate your brain and improve your concentration by improving blood circulation in your body. It is also considered a good remedy for fatigue, depression , anxiety and stress. The myreisticin and elemicin present in nutmeg essential oil stimulate brain activity.

Nutmeg Benefits for Liver and Kidneys:  The food you eat, stress , pollution and various other factors can cause toxins to build up in your body, especially in your liver and kidneys. Nutmeg hasbeen found to be effective in getting rid of these toxins, thus cleaning these two organs. Nutmeg may be beneficial for preventing liver disease and kidney stones. They are considered helpful in breaking down kidney stones.

Benefits of Nutmeg for Respiratory Problems:  The oil extracted from nutmeg can help relieve cold symptomsand congestion. It is also used as a remedy for asthma. Nutmeg oilis an important ingredient in many cough syrups. Its anti-inflammatory action reduces inflammation in the airways.

Nutmeg Benefits to Get Rid of Bad Breath:  Bad breath is often caused by bacteria in your mouth. Nutmeg hasantibacterial effects which helps to get rid of these bacteria and hence in preventing bad breath (halitosis). It is because of this property that nutmeg is used as an important ingredient in various toothpastes. The antiseptic effects of this spice are also helpful in preventing infections and gum problems.

Nutmeg Induces Sleep:  Drinking a glass of milk with nutmeg powder can help induce sleep. This is a very effective remedy for people who have insomnia or difficulty sleeping.

Nutmeg Helps Digestion:  Nutmeg is a wonderful spice that increases your appetite and also improves your digestion. It is also helpful in relieving digestive problems such as bloating, flatulence, constipation and diarrhea . Nutmeg oilis a good remedy for an upset stomach.

Nutmeg Benefits for Children:  Nutmeg is useful for children and helps to treat child with abdominal problems, bloating, flatulence and constipation. It also helps improve your digestive system . It has a mild sedative action that relaxes babies and relieves any abdominal pain.

Nutmeg Heart Benefits:  Nutmeg is highly beneficial for improving your heart health. It helps in preventing cardiovascular disease and also boosts your heart’s performance. Nutmeg is a good source of potassium which helps balance the effects of sodium in your body which in turn is beneficial in maintaining normal blood pressure. Animal studies show that nutmeg is effective in reducing both bad cholesterol (LDL) and total cholesterol.

Nutmeg Contains Antioxidant Properties:  Nutmeg contains antioxidants that are able to destroy free radicals and prevent the harmful oxidative stress caused by them. The antioxidant effect is useful in preventing premature aging and also in preventing various types of diseases such as cancer.

Nutmeg Anti-Cancer Benefits:  Nutmeg contains chemicals that can help in preventing cancer growth . Studies show that certain compounds in this spice are able to inhibit the growth of cancer cells in the blood. Another study found that nutmeg promoted the cell death of cancer cells in the brain.

Benefits of Nutmeg for Diabetes Help:  According to research, nutmeg can help in the management and treatment of diabetes. Studies performed on rats showed that nutmeg helped in lowering blood sugar levels, increasing insulin production, stimulating pancreatic beta cells and improving the blood lipid profile.

Nutmeg as an Aphrodisiac:  Nutmeg hasaphrodisiac properties that increase sexual desire and libido .

Nutmeg Benefits for Strong Bones:  Nutmeg contains minerals such as calcium , magnesium and phosphorus , which contribute to strong and healthy bones. The calcium in this spice can prevent the thinning and weakening of bones, thus, it can help in preventing osteoporosis.

Nutmeg Benefits for Red Blood Cell Formation:  Nutmeg is a good source of iron which is helpful in increasing red blood cell count in the blood. As such, it is beneficial for the treatment and prevention of anemia.

Benefits of Nutmeg for Relieves Menstrual Cramps:  Most women suffer from premenstrual syndrome (PMS) during their menstrual cycle. Nutmeg oilis a great remedy for menstrual cramps and is also said to be beneficial for relieving other symptoms like depression, mood swings and hormonal imbalance.

A Few Words of Caution:  Nutmeg can cause certain side effects if used in large amounts. It has been found that excessive consumption of nutmeg can cause narcotic or hallucinogenic effects on people. Nutmeg too much can also lead to irregular heart palpitations, seizures, nausea and vomiting.