The 10 Health Benefits of Persimmon Juice
The benefits of persimmon juice for health are varied, as persimmon juice has a large amount of nutrients that are essential for the general health of the body. In addition, persimmon is a traditional fruit from China, later spread to Japan and today is cultivated all over the world. Persimmon is an autumn fruit that is presented by different species around the world.
Persimmon is rich in Vitamin A , Vitamin C, Vitamin E and Vitamin B-6, as well as dietary fiber, Manganese , Copper, Magnesium, Potassium and Phosphorus . Persimmons also contain organic compounds that include catechins, gallocatechins, betulinic acid, and various carotenoid compounds that fall under the vitamin B complex.
Persimmon is known in two forms, as persimmon with a red skin and soft flesh, and persimmon chocolate with an orange color, astringent flavor and firm texture. In addition, persimmon is about the size of an apple and can be easily found at open-air, organic or markets. So, check out the Health Benefits of Persimmon Juice :
- Helps in weight loss;
- Great for digestion;
- Excellent source of phytochemical;
- It is good to fight anemia;
- Helps in strengthening immunity.
Nutritional Value of Persimmon Juice:
- Energy value 71.4kcal=300
- Carbohydrates 19.3g
- Dietary fiber 6.5g
- Soluble fiber 0.0g
- Calcium 17.9mg
- Vitamina C 29,6mg
- Pyridoxine B6 0.0mg
- Phosphorus 18.4mg
- Manganese 0.4mg
- Magnesium 8.6mg
- Lipids 0.1g
The Health Benefits of Persimmon Juice:
Benefits of Persimmon Juice in Weight Loss: Persimmon juice has essential properties that fight localized fat in the body. In addition, persimmon juice does not contain a lot of calories , which is also a great advantage for overweight people who want to lose weight.
Benefits of Persimmon Juice By Containing Phytochemical : Persimmon Juice has a reserve of varied phytochemicals such as catechins andpolyphenolic antioxidants . Catechin is a powerful anti-inflammatory and anti-infective agent. Thus, it can help preventunwanted inflammatory reactions and infections .
Benefits of Persimmon Juice for Digestion: Tannins, present in Persimmon Juice , regulate bowel movements, offering relief from diarrhea , helping to keep the digestive system healthy.
Benefits of Persimmon Juice in Regulating Diabetes: Rich in fiber , persimmon juice can be important for diabetics as it helps reduce hunger levels. In addition, persimmon juice is also known to regulate blood sugar level .
Benefits of Persimmon Juice Against Hypertension: Persimmon juice is known to have low levels of sodium . Hence, it can be consumed as part of a balanced diet with low sodium designed in the juice, which helps against hypertension .
Benefits of Persimmon Juice in Strengthening Immunity: Being a good source of Vitamin C , persimmon juice , when used regularly in a balanced diet, can help to strengthen the immunity levels in the body. Thus, it acts as a shield against the common cold, flu and among other ailments including asthma.
Benefits of Persimmon Juice in Cancer Prevention : Persimmon juice has antioxidant properties , which help to reduce free radicals. These free radicals can damage cells and trigger cancer.
Benefits of Persimmon Juice To Aid in Eye Health: Persimmon Juice contains Vitamin A in significant amounts that help prevent the eyes from diseases such as cataracts and among other diseases.
Liver Health Benefits of Persimmon Juice: Persimmon juice is rich in antioxidants that help reduce the effects of toxic materials in the body and prevent cell damage. This results in a detoxified body and ahealthy liver .
Benefits of Persimmon Juice in Fighting Anemia: Copper, present in Persimmon Juice , helps to adapt the absorption of Iron in the body, helping in the production of red blood cells , thus preventing anemia.