Brown rice – what it is, benefits and how to prepare it!

Brown rice is unpolished white rice that  retains unsaturated fatty acids, proteins, minerals, vitamins and starch, which are removed during polishing. It is eaten as food and used as medicine. Brown rice is used for diarrhea , upset stomach and other stomach problems, fluid retention.

Intestinal worms, yellowing of the skin ( jaundice ), thiamine deficiency (beriberi), burns, nosebleeds, fever, vomiting, inflammation , paralysis, hemorrhoids and psoriasis and other skin conditions. It is also used as an appetite stimulant, drying agent (astringent), soothing agent (emollient) and tonic.

Benefits of brown rice:

It is not known how rice might work for medical problems. Developing research suggests that rice may prevent some of the heart -related complications of diabetes . There is also some evidence that it can stop some types of cancer cells from multiplying.

  • Treats Diarrhea ;
  • In addition, it reduces Bloated Stomach;
  • Fights Nausea ;
  • In addition, it prevents against jaundice ;
  • Reduces swelling ( inflammation );
  • In addition, it prevents Paralysis;
  • Treats Hemorrhoids;
  • In addition, it helps to lose weight ;
  • Treat Asthma;
  • In addition, it helps in the treatment of Psoriasis and other skin diseases,


We currently have no information on rice interactions.


The proper dose of rice depends on several factors such as age, health and various other issues of the user. At this time there is not enough scientific information that determines an appropriate dose of rice. Keep in mind that natural products are not always safe and dosages can be important. Also, be sure to follow the relevant instructions on product labels and consult your pharmacist, physician or other healthcare professional before use.

How to prepare brown rice?

Rice takes longer to cook and requires more water because of its fiber outer coating . For a cup of rice, you can use two and a half to three cups of water. Soaking brown rice  before cooking reduces cooking time. Also, soaked rice takes about 35-40 minutes to cook.

Useful links: 

Warning: brown rice  is generally hypoallergenic and does not contain any significant amount of disturbing elements such as purines or oxalates.

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