The 10 Health Benefits of Passion Fruit

The Benefits of Passion Fruit  are diverse, because Passion Fruit  has a large amount of essential nutrients for the general health of the body. In addition, Passiflora Alata, better known as  Passion Fruit, has its production and marketing restricted: although originating in Brazil, it is a fruit still little known by the majority of the population. Unlike yellow passion fruit, it is consumed exclusively as a fresh fruit, due to its low acidity.

The properties of  Passion Fruit  are: relaxing and anti-depressant, analgesic, antispasmodic, hypotensive and sedative. This medicinal plant also induces sleep and muscle relaxation.

It is rich in Vitamin C , Calcium and Phosphorus . It can be consumed naturally or in the form of juices, sweets, jelly, ice cream and liqueur. And it has other popular names such as: giant passion fruit, melon passion fruit, Amazon passion fruit.

Passion fruit  is a highly nutritious fruit and contains a wide range of vitamins, minerals and antioxidants. Passion fruit is  also a great addition to the diet that can result in a number of health benefits. So, check out the 10 Health Benefits of Passion Fruit:

Benefits of Passion Fruit for Asthma: Passion Fruit is highly nutritious and an excellent fruit for health, in addition to being extremely beneficial in reducing asthma and its symptoms. The Vitamin C present in the juice helps in preventing histamines.

Benefits of Passion Fruit for Eye Health : Beta-carotene is responsible for normal development of bones and teeth and repair of body tissues. It is also beneficial for eye health. Also, the risk of Parkinson’s disease, Arthritis , Depression and infertility is greatly reduced through its regular consumption.

Passion Fruit is a Source of Fibers: The bark is quite rich in Fibers that help in digestion and weight loss. Fiber helps reduce therisk of chronic diseases such as Hypertension , Cholesterol , heart disease, prevents and controls  Diabetes . Thus, getting enough fiber in our diet is critical to our overall health.

Benefits of Passion Fruit for Blood Pressure: Passion fruit  has a high content of Potassium , with almost no Sodium , being a highly effective fruit in protecting from high blood pressure. Furthermore, high sodium levels are associated with an increase in blood pressure and consequently resulting in heart attack or stroke.

However, Sodium is needed in very limited amounts in our body, but most of it is derived from our usual salt-containing diet. However, Passion Fruit  has a good amount of Potassium , it helps to regulate electrolyte balance and controls the muscle function of our body, including the heart muscles.

Benefits of Passion Fruit for Digestion: Every food rich in fiber helps digestion, by facilitating the passage of the food bolus through the large intestine, optimizing intestinal transit. In addition, they are fermented in the intestines, a process that stimulates the microbiota (formerly known as intestinal flora), good bacteria that help with our digestion . Finally, the presence of vitamin B3 in this food helps to protect the stomach walls , also helping in this process.

Benefits of Passion Fruit for Insomnia: Passion Fruit has a compound called Harman, it works as a sedative. Studies have shown that this compound has been linked to a reduction in Insomnia , restlessness and nervous anxiety which are the main reasons for a bad night’s sleep. So, instead of a glass of hot milk, next time try a body of Passion Fruit Juice .

Passion Fruit Strengthens the Immune System: Passion Fruit is a good source of Vitamin C , providing about 30 mg per 100g of its consumption. Vitamin C (ascorbic acid) is a powerful antioxidant. In addition, the consumption of Passion Fruit  helps in strengthening the body, against infectious agents and free radicals (main responsible for various types of cancer).

Passion Fruit Improves Bone Density:  Passion Fruit is a rich source of minerals such as Iron , Copper , Magnesium and Phosphorus . Minerals important to Passion Fruit benefits such as increasing bone mineral density and strengthening bones. Some of these minerals are integral parts in creating additional bone matter.

They work by strengthening existing bone matter and accelerating repair in case of bone loss. This can be a means of alleviating, preventing or even eliminating the symptoms of Osteoporosis and the pain associated with bone deterioration due to aging.

Benefits of Passion Fruit in Cancer Prevention: In addition to strengthening the Immune System , Passion Fruit is  also a powerful source of anti-cancer activity in the body. For, antioxidants present in Passion Fruit  help to eliminate free radicals, which are known to mutate the DNA of healthy cells into cancerous ones, that is, they “free radicals” transform good cells into Cancer . In addition, Passion Fruit  also contains Vitamin A , various flavonoids and phenolic compounds, all of which have been linked to anti-cancer properties, especially helping to prevent mouth and lung cancer.

Benefits of Passion Fruit for Kidneys: Passion Fruit Juice is a rich source of minerals, mainly Potassium . It contributes to the proper functioning of the kidneys and is also essential for the contraction of muscles.