Apple water is good for slimming, skin and hair: see the 15 benefits
The apple is a pomaceous fruit of the apple tree, a tree in the Rosaceae family.
The apple is a fruit from a tree where this fruit is widely cultivated and the best known of the many members of the malus genus that are used by humans.
The apple is one of the most popular and delicious fruits in the world. There’s nothing better than biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth while boosting your health in an important way.
The apple is a fruit that gradually made its way to Americans with the help of European settlers and now the apple grows extensively in America.
Also, the skin of the apple is thin but tough and the inner flesh is thick and juicy, and it softens as it ripens.
Nutritional value
Apple water contains nutrients, vitamins and minerals that are essential for the proper functioning of the body in general, nutrients, vitamins and minerals such as Vitamin C , vitamin K , vitamin B6 and riboflavin, as well as minerals such as potassium, copper , Manganese , magnesium and fiber.
It also composes phytonutrients and flavonoids such as quercetin, epicatechin, chloridzine and other polyphenolic compounds.
Health benefits of apple water
1. Improves eye health
Apple water benefits from compounds such as flavonoids, phytonutrients and antioxidants, which can reduce the impact of free radicals on the eyes, preventing conditions such as macular degeneration, cataracts and glaucoma, thus maintaining good eye health.
2. Supports heart health
Flavonoids can help prevent heart disease by lowering blood pressure, reducing LDL oxidation, and acting as antioxidants fighting free radicals in the body, as they are the most disease-causing in general.
3. Rich in antioxidant
Apple water is a source of quercetin, an antioxidant that can help increase energy and stamina during physical activity.
In addition, antioxidants such as quercetin also contribute to decreasing inflammation in the body because it fights disease-causing free radicals.
4. Helps in weight loss
Apple water has a good amount of fiber which in turn helps you feel full for longer by increasing satiety, thus reducing appetite and overeating.
In addition, they have another unexplained ability to help with weight loss and actually help speed up metabolism so that the extra calories consumed don’t stay in our body.
5. Gut health
Apple water contains pectin, a type of fiber that acts as a prebiotic. That means it feeds the good bacteria in your gut.
Also, the small intestine does not absorb fiber during digestion, it has a pectin that goes to the colon where it can promote the growth of good bacteria and it also turns into other useful compounds that circulate throughout the body.
6. Cancer prevention
Apple water has essential properties like antioxidants and anti-inflammatory which together can reduce the risk of cancer in many ways, such as fighting free radicals in the body, as these are the biggest cause of cancer and among other diseases.
7. Combating Asthma
This water is rich in antioxidants that can help protect your lungs from oxidative damage. Plus, they contain antioxidant and anti-inflammatory compounds that can help regulate immune responses and protect against asthma.
8. Strengthening immunity
Apple water contains a flavonoid called quercetin, which can help to strengthen the immune system and reduce inflammation in the body, thus fighting free radicals and respiratory problems.
9. Improves bone health
The benefits of apple water has compounds like antioxidants and anti-inflammatory that together can promote bone health.
Also, consuming this water can help preserve bone mass as we age.
10. Prevention of hemorrhoids
A hemorrhoid is a swollen vein in the anal canal, and while it is not life-threatening, this vein can be very painful.
Also, hemorrhoids can be caused by too much pressure in the pelvic and rectal areas.
Therefore, the fiber present in apple water can prevent you from overexerting yourself when you go to the bathroom and thus help relieve hemorrhoids .
In addition, fiber adds health benefits by maintaining a healthy digestive system.
11. As a Fiber Source
While it doesn’t top the list of high fiber foods , it has a healthy amount and when combined with the other nutrients in apples , the body receives the same benefits as foods that are high in fiber , such as lower blood pressure. and regulation of blood fat levels.
12. Help Control Blood Sugar
Apples contain certain flavonoids that reduce carbohydrates and control blood sugar levels.
13. Keeping Your Teeth Clean
Believe it or not, eating apples can aid in the production of saliva, which reduces the risk of tooth decay .
15. For Satiety
Fiber -rich foods (such as apples ) make the body feel fuller. Also, apples and other fruits can reduce your sweet tooth.