The 12 Health Benefits of Carbs

Benefits of Carbohydrates for Muscles:  When our body has the correct amounts of Carbohydrates , it is not necessary to use the energy of proteins (amino acids of skeletal muscle mass). Thus, proteins can be used to repair muscles that have suffered micro injuries due to exercise and also to maintain this muscle mass correctly. These muscles are repaired and become stronger and, depending on the amount, may even increase (hypertrophy). But it’s worth remembering that even excess carbohydrate can generate body fat accumulation.

Benefits of Carbohydrates to Increase Satiety:  This benefit is only valid forcomplex carbohydrates  . This is because they have a larger chemical structure (polysaccharides). Because it is a larger molecule, they are digested and absorbed more slowly, causing a gradual increase in blood glucose and satiety for a longer time. This same mechanism makes complex carbohydrates  the type indicated for diabetics, for those who are on a food program (diet) seeking satiety and blood glucose maintenance, for those who are going to do physical activity as a pre-workout and also for those who use fiber. of complex carbohydrates  to improve the lipid profile (improvement of cholesterol).

Benefits of Carbohydrates for Digestion:  Since Carbohydrates  contain fiber, they help aid digestion and aid regularity. This is a benefit of eating whole food sources of carbohydrates such as whole grains, beans, legumes, vegetables and fruits rather than opting for processed foods.

Benefits of Carbohydrates for Skin:  One of the types of Carbohydrates , which is dietary fiber, is widely known as the perfect source for maintaining and promoting healthier skin. So, you might wonder how fiber can promote healthier skin? Well, after we just consume foods that contain high amounts of fiber, the fiber will bind the cholesterol together.

Also, fiber will be very beneficial in getting rid of various toxins from your body. Toxins contained in your body will bring various negative effects for you, but the main bad effect of toxins is related to your skin health and therefore, when toxins leave your body because of fiber, your body will have blood flow. Of course, then it can promote healthier skin.

Benefits of Carbohydrates To make the Body Disposition:  Carbohydrates arethe main source of energy for the functioning of the body. After consuming foods with this nutrient, this substance is digested by enzymes and broken down into glucose molecules  . Under the action of hormones, glucose   is absorbed by cells and released when the body needs it. And we need energy and disposition all the time, whether to breathe, study or practice physical activity.

Benefits of Carbohydrates to Prevent  PMS Symptoms: Premenstrual syndrome  (PMS) is a set of symptoms that happen a few days before menstruation. These signs include changes in mood, anxiety, sadness, irritability, difficulty concentrating, changes in appetite, and cravings for sweets.

Complex carbohydrates  , found in whole-grain breads, pasta, and brown rice, are digested and absorbed more slowly by the body and maintain stable blood glucose levels  . This decreases the craving for sweets and increases the availability of tryptophan, which is essential to form serotonin. This substance is responsible for the good mood, which is altered in this premenstrual period.

Mood Benefits of Carbohydrates:  Carbohydrate is an important nutrient for maintaining proper levels of serotonin in the body. It makes it possible to maintain the level of glucose  and insulin in the blood, which are needed to make tryptophan more available to form serotonin. This substance is important for the proper functioning of the nervous system, with several functions, including mood regulation. Low levels of this element can negatively influence mood.

Benefits of Carbohydrates for Memory:  Carbohydrates when  digested are converted into glucose  , the main source of energy for the brain. Having a poor diet of this nutrient is related to a worsening of memory and lack of attention.

Benefits of Carbohydrates for Sleep:  At night, a meal high in carbohydrates and low in protein can facilitate the uptake of tryptophan and its conversion into serotonin in the brain. This substance also regulates the sleep cycle, and in adequate amounts it can induce drowsiness.

Benefits of Carbohydrates for Weight Management:  Carbohydrates  areoften blamed for weight gain, but the truth is that they are crucial for healthy weight management. The Centers for Disease Control and Prevention recommends getting 14 grams of fiber for every 1,000 calories you consume each day.

The only sources of fiber are carbs , so it’s nearly impossible to get enough dietary fiber on a low carb diet . Fiber-rich foods add bulk to your diet, making you feel full faster and satisfying your appetite for longer. Foods high in fiber are also low in calories, so getting enough fiber can help you lose weight .

Benefits of Carbohydrates to Improve Sleep Quality:  Consuming enough carbohydrates  in the body would be very beneficial for you to get a good night’s sleep. This is because the right amount of Carbohydrates  in the body will stimulate the neurotransmitter in the brain to produce serotonin hormone. This serotonin hormone will bring us drowsiness during the night and thus we will sleep with the highest quality and stay fresh in the morning.

So, all of you may wonder how carbohydrate can stimulate serotonin production? Well, the answer is that carbohydrate will stimulate insulin activity in the body. Insulin activity in our body means that the level of amino acids in our blood will be lowered, which will allow one of the amino acids called tryptophan to easily cross the blood brain barrier and then be converted to serotonin hormone.