Pineapple juice with lettuce to eliminate cellulite (and how to do it)

Pineapple juice with lettuce  is an excellent recipe for  healthy juices , as well as helping to lose weight with health, prevents and fights various diseases.

The famous detox juices , have been making the biggest success and it’s not by chance.

In addition to being hydrating and tasty, detox juices  in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

Benefits of Pineapple

Pineapple  is a tropical  fruit from the citrus fruit family, such as  orange  and  lemon , which are rich in vitamin C and other antioxidants, which are essential to ensure health.

This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.

Regular consumption of  pineapple  has the following health benefits:

• Pineapple   acts as an anti-inflammatory, as it is rich in bromelain ,
• Pineapple  helps  prevent heart disease and cancer, as it is rich in vitamin C,
• Pineapple  helps  reduce the risk of thrombosis, as it contains bromelain and antioxidants,
• Pineapple  helps relieve joint  pain by acting as an anti-inflammatory,
• Pineapple  helps in weight  loss, as it is rich in water and fiber, which increase satiety,
• Pineapple  improves  skin and hair health, as it contains vitamin C and beta-carotene,
• Pineapple  helps to reduce  post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.

Papaya benefits

Papaya  is an excellent  fruit for health.

In general, it is only known for its ability to be beneficial for the gut.

Experts suggest that servings of fruit should be eaten every day.

See why  papaya should be included in your diet often.

• Papaya is extremely beneficial for the   intestines.
• Papaya  relieves sinusitis symptoms . 
• Papaya  is good for lowering  cholesterol.
• Papaya  improves bone health . 
• Papaya helps in the   prevention of cervical cancer.

Lettuce benefits

Lettuce is a vegetable rich in fiber and easy to include in the  daily diet, being responsible for bringing health benefits such as helping to lose weight and controlling blood glucose, as it is rich in fibers that give satiety and decrease the absorption of carbohydrates in the intestine.

This leaf can be easily planted at home, just needing a small pot and plenty of sunlight to grow.

Following are all the health benefits that  lettuce  brings:

• Lettuce   helps you lose weight, as it contains few calories and is rich in fibers that increase the feeling of satiety ;
• Lettuce helps fight insomnia, as it has   calming properties,
• Lettuce  helps fight  constipation, as it is rich in fiber,
• Lettuce  helps prevent anemia, as it contains folic acid , 
• Lettuce  helps  prevent cancer, as it is rich in antioxidants,
• Lettuce  helps maintain bone health, as it contains vitamin K , 
• Lettuce helps in controlling diabetes as it helps to lower the   glycemic index of meals.

Benefits of Mint

Peppermint properties   include an action that reduces stomach spasms, vomiting and nausea, improves blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, bile production stimulant and reducing the production of gases.

Benefits of Cucumber

Cucumber is a vegetable  that  is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis.

Thus, the health benefits of  cucumber  are:

• Cucumber  helps to lose  weight, because it is low in calories and makes you feel full;
• Cucumber   helps to improve muscle contraction and health, as it contains potassium and magnesium ;
• Cucumber  helps  improve blood circulation, as it is low in fat and rich in water;
• Cucumber   helps maintain hydration, as it is made mainly of water ;
• Cucumber  helps to improve intestinal  transit;
• Cucumber  helps  prevent cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;

Benefits of Coconut Water

Coconut  water , in addition to being very tasty, also has a benefit in fighting cholesterol.

It can be used as a diuretic, as it is harmless and rich in potassium salts, it is indicated in cases of diarrhea, vomiting or even dehydration.

Coconut water  is an excellent treatment in cases of high blood pressure, heart problems, cramps, muscle weakness, headaches and malaise.

Benefits of Parsley

Parsley  or parsley is well known in everyday life for its culinary use, however, it has numerous other properties that we may not be aware of . 

When you discover what  parsley is for, you  will want to use it more in your food.

Parsley  is used to help treat urinary infections, toothaches, kidney stones and other urinary ailments.

Parsley ‘s main properties   include its diuretic, anti-inflammatory and menstruation stimulant action.

Pineapple juice with lettuce recipe to eliminate cellulite

Ingredients

• 6 lettuce leaves ;
• 5 mint leaves ;
• 1 slice of pineapple ;
• 1 liter of ice water;
• Juice of 2 lemons;
• 1 cabbage leaf;
• Sweetener to taste.

Preparation mode

• Blend all ingredients in blender;
• Strain and serve immediately.

2. Apple juice with cucumber and coconut water

Ingredients

• 2 Apples ;
• 1 Cucumber ;
• 1 handful of sprouted grains 9can be chickpeas, sunflower seeds, almonds, quinoa or wheat);
• 3 types of green leaves to taste (kale, chicory, fennel, lettuce…);
• 1 root, such as carrots, yams or sweet potatoes;
• ½ cup (American) of Coconut Water .

Preparation mode

• Blend all ingredients in blender;
• Strain and serve immediately.

3. Papaya juice with carrot and lemon

Ingredients

• ½  raw carrot ;
• ½ papaya ;
• Juice of ½ Lemon ;
• 1 cabbage leaf;
• 1 tablespoon (dessert) of golden flaxseeds;
• 1 tablespoon (dessert) of rolled oats (or oat flour);
• 100 ml of water.

Preparation mode

• Blend all ingredients in blender;
• Strain and serve immediately.

4. Kale juice with pineapple 

Ingredients

• 1 tablespoon (dessert) of parsley ;
• 1 saucer (tea) of raw kale ;
• 1 medium slice of pineapple ;
• 350 ml of coconut water;
• 3 mint leaves ;
• ½ lemon for juice;

Preparation mode

• The day before preparing the juice, put the coconut water in an ice cube tray and leave it in the freezer.
• Blend the coconut water, cabbage and parsley in a blender.
• Then add the pineapple, drops of lemon juice and mint.
• Whisk well, until you get a very homogeneous mixture.
• Avoid sweetening.
• Drink the juice right away.

5. Pineapple juice with cabbage and apple

Ingredients

• 150 ml of apple juice ;
• 150 ml of pineapple juice ;
• 3 cabbage leaves ;
• 3 teaspoons of chia;
• 1 teaspoon of powdered ginger.

Preparation mode

• Blend all ingredients in blender;
• Strain and serve immediately.

6. Pineapple Juice with Ginger 

Ingredients

• 2 slices of Pineapple ;
• 2 thick slices of Ginger ;
• 1 large leaf of kale;
• 6 mint leaves ;
• 200 ml of coconut water,

Preparation mode

• Blend all ingredients in blender;
• Strain and serve immediately.

7. Grape orange juice

Ingredients

• 1/3 of carrot
• Pure juice of 3 oranges
• 1 slice of peeled and seeded papaya
• 8 seedless grapes

Preparation mode

• Place the carrot and orange juice in a blender and blend.
• Add papaya, grapes and beat again.
• Drink wolf right away.

8. Avocado juice with lemon

Ingredients

• avocado without skin and pit
• pure lemon juice
• 1 dessert spoon of chopped mint leaves
• 1 tablespoon ground flaxseed (dessert)
• 2 cups (400ml) of water

Preparation mode

• Place all ingredients in a blender and blend.
• Sweeten with honey or sweetener to taste and serve chilled.
• Drink up to 2 cups (400ml) per day.

9. Spinach juice with beetroot

Ingredients

• ½ cup of chopped carrots
• ½ cup spinach (chopped)
• ½ cup of grated beetroot
• ½ cup mustard leaves
• ½ cup (100ml) coconut milk

Preparation mode

• Blend all ingredients in a blender and drink immediately.

10. Blackberry juice with Brazil nuts

Ingredients

• 1 cup (tea) of blackberry
• 1 glass (250m) of water
• 2 Brazil nuts

Preparation mode

• Blend all ingredients in a blender and drink immediately.

11. Eggplant juice with orange

Ingredients

• ½ chopped eggplant
• 1 cup (250ml) of water
• 1 orange, peeled and seeded
• 1 tablespoon of oatmeal
• cinnamon to taste

Preparation mode

• Soak the eggplant in water for 12 hours, strain and discard the pieces.
• Mix the water with the rest of the ingredients in the blender and serve immediately.

12. Kiwi Juice with Plum 

Ingredients

• 1 kiwi
• 2 fresh red plums
• 1 cabbage leaf
• 1 glass of water or orange juice

Preparation mode

• Peel the kiwi and remove the seeds from the plums (leave them unpeeled). Blend all ingredients well in a blender and drink immediately.

13. Watermelon Juice with Ginger

Ingredients

• 2 slices of watermelons, peeled and seeded, chopped
• ½ teaspoon of grated ginger
• 1 cup pitted cherries

Preparation mode

• Put everything in a blender and blend well, then serve.

Note :  You will only have a great result if you combine good food, with detox juice and the practice of physical exercises.

But don’t forget to promote a healthy and active life in your life, get out of a sedentary lifestyle, always look for a nutritionist for better guidance.