Pineapple Juice with Ginger and Cherry for Gout (How to Make and Recipes)
Pineapple Juice with Ginger and Cherry for Gout is a good healthy juice alternative, as well as helping to reduce gout.
The famous detox juices , have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action.
They help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
Gout is a popularly known condition, it is a type of arthritis that causes joint pain , especially in the feet.
To the point that those who suffer from it cannot walk or perform different tasks.
In addition, cherry juice helps us to remove uric acid and relieve pain, while bromelain in pineapple reduces inflammation.
Cherry also has a source of vitamin C that will help reduce uric acid levels in the blood.
When following a balanced diet , 20 raw cherries a day can work wonders and dramatically reduce gout symptoms .
You can also drink cherry juice made by yourself.
Benefits of Pineapple
Pineapple is a tropical fruit from the citrus family, such as oranges and lemons, which are rich in vitamin C and other antioxidants, which are essential to ensure health.
This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.
Regular consumption of pineapple has the following health benefits:
- Pineapple acts as an anti-inflammatory , as it is rich in bromelain.
- Pineapple helps prevent heart disease and cancer as it is rich in vitamin C.
- Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants.
- Pineapple helps relieve joint pain by acting as an anti-inflammatory.
- Pineapple helps with weight loss , as it is rich in water and fiber, which increase satiety.
- Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene.
- Pineapple helps reduce post-workout muscle pain as it is anti-inflammatory and promotes muscle recovery.
cherry benefits
Cherries are a rich source of antioxidants and anti-inflammatory compounds, thus helping to prevent aging and chronic diseases including heart disease , obesity , cancer, diabetes and Alzheimer ‘s .
One of the benefits of this juice is the anti-inflammatory effect of cherries that helps keep your body healthy.
Drinking sour cherry juice can help lower total cholesterol, including the “bad” type known as LDL.
- rich in antioxidants
- They protect against diabetes:
- Promote healthy sleep:
- Reduces the risk of gout:
- Lowers cholesterol:
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.
The health benefits of ginger are mainly for:
- Ginger helps with weight loss .
- Ginger accelerating metabolism .
- Ginger relaxes the gastrointestinal system.
- Ginger prevents nausea and vomiting .
However, ginger also acts as an antioxidant and anti-inflammatory , helping to prevent diseases like colon-rectal cancer and stomach ulcers.
carrot benefits
Carrot is a very important root in food, as it brings the following health benefits:
- Carrots help improve digestion and fight constipation, as it is rich in fiber,
- Carrots help to prevent premature aging, as it is rich in vitamin A and antioxidants ,
- Carrots help keep the tan for longer, as it contains beta-carotene, which stimulates the production of dark skin color,
- Carrots help you lose weight, as it contains few calories ,
- Carrots help to strengthen the immune system, as it is rich in antioxidants,
- Carrots help protect vision, as it contains vitamin A ,
- Carrots help prevent lung cancer due to antioxidants.
Fennel benefits
Fennel is one of the most consumed herbs in Brazil, whether for its smell, its flavor or the benefits it provides, check out:
- Fennel fights intestinal gas , so it is widely used by those who suffer from flatulence – this benefit also makes mothers make children drink fennel tea .
- Fennel is beneficial for breastfeeding mothers, Fennel tea increases milk production and passes it on to the baby, through breast milk , Fennel helps in the prevention of colic that usually affect little ones during the first months of life .
- Fennel treats uncomfortable indigestion.
- Fennel stimulates the appetite, being good for those who are bored .
- Fennel fights cough.
- Sweet Erva loosens the sore throat.
- Fennel prevents bad breath.
- Fennel helps to improve constipation.
Pineapple Juice with Cherry and Ginger for Gout
1. Pineapple Juice with Cherry and Ginger
Ingredients
- 1 cup sour cherry juice
- 1 pineapple;
- 1-2 tablespoons of turmeric powder;
- 1/2 teaspoon of powdered ginger .
- 2 spoons of honey ;
Preparation mode
- Peel the pineapple and remove the stem. Ideally, use the pulp, but you can also take advantage of the stem, which is rich in bromelain.
- Then cut the pineapple into pieces, put it in the blender and process until it forms a puree.
- Next, add the sour cherry juice, turmeric and ginger .
- Pour the mixture into an airtight glass jar and close it.
- Take the bottle to the fridge and leave for 10 days.
Tip
- When the recommended time has passed, you can proceed with an optional step, which is to add honey to slightly change the flavor of the turmeric and ginger .
- Plus, this amazing drink can last up to a month in the fridge, as long as it’s sealed tightly inside the fridge.
- For optimal results in treating gout, it is very important to take it every day.
- Due to its incredible properties, this drink is also recommended to treat other degrees of arthritis and different diseases associated with muscles or joints.
2. Carrot juice with celery and fennel
Ingredients
Preparation mode
- In a juicer, process the celery with the carrots and fennel.
- Mix and pour into a glass.
- Add cumin and serve.
- Makes a portion.
Tip: For more antioxidant power, add 1 clove of garlic.