Heart Palpitations – Causes, Symptoms and Treatments

Have you ever had a time when you slept through the night and started feeling your heart palpitations  become frantic or even about to pop out of your chest? Everyone to a greater or lesser extent has experienced Heart Palpitations . However, if you are experiencing  heart palpitations on a regular basis, it might be time to check for the cause. Heart palpitations can sometimes cause feelings as if the heart is going to stop at any moment .

Of course it’s not that, it’s a feeling of anxiety , even in some cases it causes a panic attack. So, it’s important to keep yourself as calm as possible so that the heart has a chance to recover. It is usually not a serious condition and heart palpitations are often caused by drinking too much coffee or alcohol, for example. In this article you will see exactly what Heart Palpitations are , possible causes and how to deal with this problem.

What Are Heart  Palpitations : Heart palpitations are the feelings of a heart beating too fast and too often or a fluttering sensation. You will notice palpitations in your chest, throat or neck. This phenomenon can be very annoying and disturbing. However, they are usually not very frequent and often go away spontaneously.

Heart palpitations are often associated with stress and anxiety or being caused by stimulants such as caffeine , nicotine and alcohol, can also occur during pregnancy. In some cases, it can be a symptom of heart disease. If you have heart palpitations often, it’s best to go to the doctor to be sure, especially if you have trouble breathing, dizziness, chest pain, and fainting.

After reviewing your medical history and physical exam, your doctor may have a better understanding of the underlying causes. If you find the cause, prescribing the proper treatment can remove Heart Palpitations . You should also consider the doctor takes only action when there is actually an illness, it could be that you are suffering harmless Heart Palpitations caused by your lifestyle. If there is an underlying cause, then you have to make adjustments to your lifestyle, including reducing your stress levels, which can help prevent this problem.

Causes of Heart Palpitations:  There are several factors that can cause Heart Palpitations and they do not necessarily have to be directly related to the heart. They can also have different causes, including:

• Strong emotions such as anxiety and stress ; Palpitations often occur during panic attacks.
• vigorous physical activity
• Caffeine , nicotine, alcohol or illegal drugs like cocaine and amphetamines
• Pre-existing medical conditions such as thyroid disorders , low blood sugar, anemia , low blood pressure , fever, and dehydration
• Hormonal changes during menstruation, pregnancy or menopause ; sometimes, for example, palpitations during pregnancy, are a sign of anemia.
• Medications, including diet pills, decongestants, asthma inhalers, and certain medications used to prevent or treat arrhythmias (heart rhythm problem)
• Certain herbs or dietary supplements
• Abnormal levels of electrolytes

Some people experience heart palpitations after eating heavy meals high in carbohydrates, sugar or fat. Sometimes consumption of foods with a high degree of monosodium glutamate (MSG), nitrates, or sodium can also cause heart palpitations .

When to See the Doctor:  If you are still experiencing this phenomenon, the doctor will do an in-depth physical exam, review medical records carefully and ask about current medications, diet and lifestyle. He will also ask when, how often and under what circumstances  Heart Palpitations have occurred.

Sometimes a blood test can detect the presence of anemia , problems with the level of electrolytes in the body, and thyroid disorders, which help identify the cause of heart palpitations .

Other Tests Include:

• An electrocardiogram (ECG) may be done when you rest or during exercise. The latter is called ECG stress or exertion. An ECG records the heart’s electrical impulses and can detect rhythm abnormalities.
• Event recording. A small “recorder” placed on the chest, a small device records the heart’s electrical signals whenever symptoms arise.
• The chest radiographs
• The ultrasound exam of the heart. It displays detailed information about the structure and functioning of the heart.

If necessary, your doctor may refer you to a cardiologist for specific tests or treatment.

Treatment of Heart Palpitations: Heart  palpitations mainly depend on the causes. In most cases, they are not dangerous and go away on their own. In such cases, it is evident that no treatment is required. If heart palpitations are not due to an underlying condition, the doctor may advise avoiding causal factors.

So, in order not to suffer from heart disease, for example, you can do the following to prevent heart palpitations :

• Reduce Anxiety and Stress: For example, relaxation exercises, yoga , meditation and using aromatherapy .
• Avoiding certain foods, beverages, and textiles: This can be done by, among other things, avoiding alcohol, nicotine, caffeine, and drugs.
  heart palpitations. You should also think about foods like milk, gluten and soy. All these foods can cause a susceptible people hypersensitivity reaction.
• Avoid medications used as stimulants: For example, cough syrup and certain herbs and dietary supplements.

If you change your lifestyle and the heart palpitations do not reduce or eliminate you may need prescriptions for certain drugs. If the doctor determines that heart palpitations are related to an underlying condition, such as anemia , attention will focus on treating this condition.

If Heart Palpitations are caused by a drug, they will endeavor to provide alternative medications. If heart palpitations are due to an arrhythmia, it is likely that you will need medication or specialized procedures. You may also be referred to a specialist known as an electrophysiologist.

Another unknown cause for the Heart Palpitations cause is lack of sleep. If you don’t get enough sleep every night, it will eventually lead to stress symptoms in the body. Also, stress  and anxiety can be a cause of Heart Palpitations . The only solution is, of course, more sleep. Try to get at least seven to eight hours of sleep a night to get more sleep.