The 5 Benefits of Lemon in Weight Loss

Benefits of Lemon in Weight Loss  are diverse, because lemon  has a large amount of essential nutrients for the general health of the body.  In addition  to the well-known Vitamin C , Lemon has plenty of nutrients and qualities! Burns fat and has detox function!

A vast list of nutritional benefits makes lemon the darling of dieters. When consumed naturally, its nutrients help various functions of the body. The high content of Vitamin C , for example, improves the Immune System , the skin, the mood and even prevents Stress .

Its consumption increases the production of cells that have the function of fighting microorganisms and foreign structures in the body, which we call white blood cells. It also increases the body’s antibody levels. So, check out The 5 Benefits of Lemon in Weight Loss:

The 5 Benefits of Lemon in Weight Loss:

Lemon Helps in Weight Loss by Containing Iron:  In addition to containing the mineral in its composition, lemon helps the iron from other foods to be better absorbed by the body. This nutrient is essential as it helps in the storage and transport of oxygen within the cells.

Lemon in Weight Loss for Containing Complex B Vitamins:  They provide energy, disposition and help to reduce bad cholesterol (LDL) rates.

Lemon in Weight Loss by Containing Calcium: Its main function is to promote bone health.

Lemon in Weight Loss for Being a Source of Manganese: Protects and acts against the deterioration of bone structure. In addition, it helps to keep the metabolism in order.

Lemon in Weight Loss Containing Potassium: Regulates Blood Pressure and helps keep heart health up to date, reducing the incidence of heart attack and stroke.

Lemon in Weight Loss for Being Rich in Flavonoids:  With functional properties, flavonoids help in the formation of new tissue, protect the walls of blood vessels and fight the inflammatory process. In addition, they prevent cell aging and improve immunity.

NUTRITIONAL VALUES
Each 100g of  Lemon – Tahiti contains:

• Energy value………………………..32kcal
• Proteins ………………………………0.9g
• Carbohydrates ……………………………11.1g
• Dietary fiber…………………………1.2g
• Calcium ……………………………………51mg
• Magnesium ………………………………….10mg
• Manganese ………………………………….0.07mg
• Phosphorus …………………………………..24mg
• Potassium ………………………………….128mg
• Vitamin C ………………………………..38.2mg