Pineapple Juice with Fennel and Lemon to Relieve Bad Digestion (and How to Do It)
Pineapple juice with fennel and lemon is a good juice option for the health of the body in general. With it, the body improves as a whole.
The main feature of detox juice is detoxification.
It has the ability to enhance the elimination of overload-causing toxins in the body.
They are turned into faeces, urine and bile and discarded by the excretory system.
Benefits of Pineapple
Pineapple is a tropical fruit from the citrus fruit family, such as orange and lemon , which are rich in vitamin C and other antioxidants, which are essential to ensure health.
This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.
Regular consumption of pineapple has the following health benefits:
- Pineapple acts as an anti-inflammatory, as it is rich in bromelain ,
- Pineapple helps prevent heart disease and cancer, as it is rich in vitamin C,
- Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants,
- Pineapple helps relieve joint pain by acting as an anti-inflammatory,
- Pineapple helps in weight loss, as it is rich in water and fiber, which increase satiety,
- Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene ,
- Pineapple helps to reduce post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.
Fennel benefits
Fennel is one of the most consumed herbs in Brazil, whether for its smell, its flavor or the benefits it provides, check out:
- Fennel fights intestinal gas , so it is widely used by those who suffer from flatulence – this benefit also makes mothers make children drink fennel tea .
- Fennel is beneficial for breastfeeding mothers, Fennel tea increases milk production and passes it on to the baby, through breast milk , Fennel helps in the prevention of colic that usually affect little ones during the first months of life .
- Fennel treats uncomfortable indigestion.
- Fennel stimulates the appetite, being good for those who are bored .
- Fennel fights cough.
- Sweet Erva loosens the sore throat.
- Fennel prevents bad breath.
- Fennel helps to improve constipation.
benefits of tomato
Tomato is a very common ingredient in salads and also widely used in weight loss diets because each tomato has only 25 calories.
It has diuretic properties and in addition to a lot of water, it is rich in vitamin C that improves the immune system and the absorption of iron in meals.
Tomato has the main benefit of helping to prevent cancer, especially prostate cancer, because it is rich in lycopene with 2573 mcg of lycopene.
Other benefits of tomato can be:
- Fight cardiovascular diseases because it has antioxidants that help keep blood vessels healthy;
- Help prevent cataracts, as it is rich in vitamin A, which is essential for eye health;
- Decrease fluid retention because it has diuretic properties.
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.
The health benefits of ginger are mainly for:
- It helps in weight loss,
- Ginger accelerating metabolism,
- It relax the gastrointestinal system,
- Ginger prevent nausea and vomiting.
- However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.
Benefits of Lemon
The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.
Lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
apple benefits
Apple helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.
Apples are rich in antioxidants, water and vitamins, which is why apples have the following health benefits:
- Apple helps to reduce bad cholesterol,
- Apple helps in controlling diabetes, because it has a low glycemic index;
- Apple helps to lose weight, because it has few and has water and fibers that reduce appetite;
- Apple improves constipation, because soluble fibers detoxify the digestive system;
- Apples relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining .
Benefits of Grape
Grapes are rich in many nutrients and provide instant energy because of their fructose, despite their low calorie content.
It contains a lot of fiber, promoting easy digestion.
Grapes are also an excellent source of vitamins C , B, K and E, iron, magnesium, calcium, phosphorus, potassium and zinc.
Check out some of the benefits of Grape below :
- Grape helps in preventing various types of cancer.
- Grapes help in the prevention of cardiovascular diseases
- Grape consumption avoids the terrible constipation,
- Grape helps protect the stomach,
- Grape strengthens the body and fights infections.
Pineapple Juice Recipe with Fennel and Lemon to Relieve Poor Digestion
1. Pineapple juice with fennel and lemon
Ingredients
- 1 cup (tea) pineapple
- 1 carrot
- 1 cup(s) fennel stalks
- 1 lemon juice and zest of the rind
- 1/2 cup coconut water
Preparation mode
- Place the Pineapple and Carrots in the blender , both in pieces.
- Add the liquids to help dilute faster, add the lemon juice and coconut water.
- Beat for 2 minutes.
- Finally, add the fennel stalks and lemon zest .
- Beat for another 1 minute.
- Strain and serve.
2. Prune juice with eggplant flour
Ingredients
- 1 fresh dried plum , pitted
- 1 large glass (250ml) of water
- 1 slice of pineapple
- 1 dessert spoon of eggplant flour
Preparation mode
- In a blender, blend all ingredients until smooth. Drink then.
3. Tomato juice with ginger and Worcestershire sauce
Ingredients
- 1 cup (200ml) tomato juice
- 1 liter of water
- 2 teaspoons of Worcestershire sauce
- 1 teaspoon of powdered ginger
- Salt, pepper and parsley to taste
- ice to taste
Preparation mode
- Blend the ingredients in a blender, minus the salt, pepper, parsley and ice, until well blended.
- In a pitcher, place a sieve and strain the juice.
- Then season with salt, pepper, add chopped parsley and stir.
- serve with ice
4. Lemon juice with apple and fennel
Ingredients
- 1 large glass (250ml) of water
- Pure juice of 1 lemon
- 1 apple
- 1 tablespoon fennel bulb
Preparation mode
- In a blender, blend all the ingredients.
- If necessary add honey to taste.
- Drink 30 minutes after meals for a week
5. Cucumber juice with celery and orange
Ingredients
- 1 peeled orange 2 celery stalks 1/2 Peeled cucumber
- 1/2 cup of white bean tea 2 parsley leaves.
Preparation mode
- Mix all ingredients in a blender
- Add ice and then drink.
6. Carrot juice with spinach and fennel
Ingredients
- 1 glass (250ml of Coconut Water
- 2 Carrots , finely chopped
- 1 small sprig of fennel
- 3 fresh spinach leaves
- 1 Tablespoon Apple Cider Vinegar
Preparation mode
- Blend all the ingredients in the blender.
- Drink before meals.
7. Grape juice with pineapple
Ingredients
Preparation mode
- Remove the seeds from the Grapes , cut the Pineapple into cubes and blend the ingredients in a blender.
- Add the water and ice and shake for a few moments.
- Serve in a tall glass and garnish with pineapple cubes .
8. Pear Juice with Ginger and Mint
Ingredients
Preparation mode
- Blend all blender ingredients;
- Strain and serve immediately.
9. Cherry juice
Ingredients
- 100g pitted cherries
- 1 cup of skimmed milk
- ice to taste
Preparation mode
- Blend all ingredients in a blender and serve chilled.
10. Papaya juice with orange
Ingredients
- 1 slice of peeled and seeded papaya
- 1 orange, peeled in wedges
- 1 pitted black plum
- 1 tablespoon golden flaxseed
- 1 cup (250ml) of water
Preparation mode
- Blend all ingredients in a blender and drink then up to twice a day, preferably away from main meals (lunch and dinner).
11. Watermelon juice with wheat germ
Ingredients
- 1 slice of watermelon, peeled and seeded
- 1 tablespoon fresh chopped lemongrass leaves
- 1 tablespoon of wheat germ
- cup (200ml) of water
Preparation mode
- Mix all ingredients in a blender.
- If necessary, sweeten it with honey to taste and drink it up to three times a day.
OBS: To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.