Orange juice with tomato and radish to strengthen immunity (and how to make it)

Orange juice with tomato and radish is not only healthy but also a good detox juice option.

The famous detox juices , have been making the biggest success and it’s not by chance.

In addition to being hydrating and tasty, juices  in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

There are detox juices for all tastes: From juices that help you lose weight , to juices that guarantee better sleep at night.

As for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving.

Benefits of Grape

Grapes are rich in many nutrients and provide instant energy because of their fructose, despite their low calorie content.

It contains a lot of fiber, promoting easy digestion.

Grapes are also an excellent source of vitamins C , B, K and E, iron, magnesium, calcium, phosphorus, potassium and zinc.

Check out some of the benefits of Grape below :

• Grape helps in preventing various types of cancer.
• Grapes help prevent cardiovascular disease
• Grape consumption avoids the terrible constipation,
• Helps in Stomach Protection,
• Grape strengthens the body and fights infections.

Benefits of Lemon

The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.

Lemon is  also important for:

• Fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Help to lose weight by being low in calories and having fibers, which decrease appetite;
• Protect cells as it is an antioxidant fruit;
• Facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

benefits of orange

Orange is a citrus fruit rich in vitamin C, which brings the following benefits to the body:

• Reduces high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
• Prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent changes in cells;
• Keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
• Strengthen the immune system, as it is rich in vitamin C;
• Prevent atherosclerosis and protect the heart, as it is rich in antioxidants.

Benefits of Pineapple

Pineapple is a tropical fruit from the citrus family, such as oranges and lemons, which are rich in vitamin C and other antioxidants, which are essential to ensure health .

This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.

Regular consumption of pineapple has the following health benefits:

• Pineapple acts as an anti-inflammatory, as it is rich in bromelain ,
• Pineapple helps prevent heart disease and cancer, as it is rich in vitamin C,
• Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants,
• Pineapple helps relieve joint pain by acting as an anti-inflammatory,
• Pineapple helps in weight loss, as it is rich in water and fiber, which increase satiety,
• Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene,
• Pineapple helps reduce post-workout muscle pain as it is anti-inflammatory and promotes muscle recovery.

mint benefits

Peppermint properties include an action that decreases stomach spasms, vomiting and nausea, improves blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, production stimulant of bile and reducing the production of gases.

Kiwi benefits

The kiwi, fruit most easily found between May and September, in addition to having a lot of fiber, which helps to regulate the trapped intestine, is also a fruit with detoxifying and anti-inflammatory properties, being excellent for those who need to lower cholesterol.

Check out the top 5 benefits of kiwi:

• Fight cardiovascular diseases – it has vitamin C and omega 3 that facilitate blood circulation.
• Improve skin firmness – because vitamin C helps in collagen formation keeping skin firm and beautiful.
• Detoxify the body – facilitates blood circulation and the expulsion of toxins.
• Fight constipation – rich in fiber helps to regulate the bowels and eliminate stool.
• Help fight inflammation – because kiwi seeds have omega-3s that help reduce inflammation.

Recipe for orange juice with tomato and radish to strengthen immunity

1. Orange juice with tomato and radish

Ingredients

• 2 oranges with peel
• 1 tomato
• 1 garlic clove
• 2 spinach leaves
• 1 radish with skin
• water to taste

Preparation mode

• Blend all ingredients in a blender, add ice and drink immediately.

2. Grape juice with orange and lemon

Ingredients

• 5 grapes without skins and seeds.
• Pure juice of 1 orange.
• 1/2 cup (125ml) of water.
• 1 tablespoon of lemon juice .
• 1/4 tablespoon of chopped mint.
• 4 almonds.

Preparation mode

• Blend all ingredients in a blender until smooth.
• Sweeten to taste and drink immediately.

3. Apple juice with flaxseed and ginger

Ingredients

• 1 medium apple
• 1 teaspoon of ginger
• 1 cup (250ml) lemon juice
• 2 mint leaves
• 1 tablespoon of flaxseed

Preparation mode

• Mix all ingredients in a blender.
• Sweeten to taste with brown sugar, honey or sweetener.

4. Kiwi Juice with Pineapple and Strawberries

Ingredients

• 1 slice of pineapple .
• 1/2 kiwi.
• 2 strawberries.
• 1 tablespoon of fresh mint leaves,  chopped.
• 1 cup (250ml) of water.

Preparation mode

• Place the Ingredients in the blender.
• Beat until smooth.
• Drink then.

5. Watermelon juice with blackberry

Ingredients

• 1/2 cup (200ml) coconut water
• 1 cup watermelon cubes
• 1/2 cup (tea) of blackberries
• 6 strawberries  , chopped

Preparation mode

• Combine all ingredients and blend in blender.
• Drink right away.

6. Papaya juice with lettuce and cabbage

Ingredients

• 2 kale leaves with the stem
• 1 lettuce leaf
• ¼ of papaya
• 2  pitted black plums
• 1 cup (200ml) orange juice
• 1 tablespoon of Chia Seed

Preparation mode

• Blend the leaves, plum and papaya in a blender.
• Add the Chia and beat some more.
• Then drink without straining.

7. Açaí juice with watermelon 

Ingredients

• 1 slice of watermelon .
• 3 tablespoons of açaí pulp .
• 1 tablespoon of guarana syrup .
• 1/2 cup (100ml) of ice water.
• 2 tablespoons of honey.

Preparation mode

• Blend all ingredients in a blender and drink immediately.

8. Arugula juice with yam and cucumber

Ingredients

• 5  arugula leaves
• 2 lettuce leaves
• 2 slices of pineapple
• 2 slices (2cm) cucumber
• 2 slices (2 cm) of raw yam , without shell
• 1 tablespoon of flaxseed

Preparation mode

• Wash and sanitize leaves, fruits and vegetables.
• Mix all ingredients in a blender.
• Drink then.

9. Celery juice with cucumber

Ingredients

• 3 celery sticks;
• Three golden apples;
• 70 gr. pepino ;
• 1 tablespoon of honey;
• 350 ml. of water;

Preparation mode

• Wash the ingredients, apple, celery and cucumber.
• Remove the skin from the apple.
• Chop the fruits and vegetables and place them in a glass or blender.
• Add water and a tablespoon of honey.
• Whisk and crush all the ingredients for a few seconds until they are integrated and you will see a homogeneous mixture.
• If you prefer to consume it very cold, add ice.
• Serve in glasses with a slice of lemon to embellish the presentation.

10. Tomato juice with onion 

Ingredients

• 3 pounds very ripe garden tomatoes, pitted, chopped(;)
• 1 1/4 cups chopped celery with leaves(;)
• 1/3 cup chopped onion(;)
• 2 tablespoons of sugar (to taste)(;)
• 1 teaspoon of salt(;)
• pinch of black pepper).

Preparation mode

• Place all ingredients in a large, non-reactive pot (use stainless steel, not aluminum).
• Bring to a boil and cook, uncovered, until the mixture is completely soaked through, about 25 minutes.
• Mix vigorously through a sieve.
• Let cool completely.

11. Grapefruit juice with orange

Ingredients

• Orange;
• Grapefruit.

Preparation mode

• Make better use of the juicer to squeeze grapefruit and orange and mix the two together to enjoy the refreshing drink that is pleasant to the palate.

12. Mango juice with orange

Ingredients

• One peeled mango;
• Half a cup of orange juice ;
• Two tablespoons of honey;
• Ten strawberries cut in half;
• Two tablespoons of lemon juice;
• Sparkling water (optional);
• Ice cubes.

Preparation mode

• Firstly, mix the strawberries with 1 tablespoon of lemon juice and set them aside.
• Layer Strawberry Juice with Sparkling Water to give it a fancier vibe.
• Mix the mango with orange juice and a TB of lemon, ice cubes and honey until smooth.
• Then mix in the strawberry and mango mixture.