Lemongrass, Ginger and Lemon Tea for Weight Loss

Lemongrass , Ginger and Lemon Tea is a good alternative for healthy weight loss. For, restrictive diets are harmful in the long term to health. So, opting for a mixture that contributes to the health of the body and still lose weight, whether it’s accelerating metabolism, burning calories, eliminating liquids or detoxifying the body, it’s amazing isn’t it? So, let’s detail a little more why this combination is perfect, check out the Benefits of the 3 Ingredients below:

Lemon balm: The benefits of lemon balm tea are related to the medicinal properties that this plant has. Thus, among the main benefits, we include:

• Lemon balm improve sleep quality;
• Lemon balm relieves headaches;
• Lemon balm fight gases;
• Lemon balm prevent digestive disorders;
• Lemon balm relieve menstrual and intestinal cramps;
• Lemon balm prevent kidney disorders;
• Lemon balm promotes cough relief;
• Promote well-being and tranquility.

Ginger : Gingeris a root that can be used in teas or zest that can be added to water, juices, yogurts or salads. In addition, the health benefits of ginger are mainly for:

• It helps in weight loss,
• Ginger accelerating metabolism,
• It relax the gastrointestinal system,
• Ginger prevent nausea and vomiting.

However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.

Lemon: The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity. In addition, lemon is also important for:

• Fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Help to lose weight by being low in calories and having fibers, which decrease appetite;
• Protect cells as it is an antioxidant fruit;
• Facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

So, Check out the recipe for Lemon Balm, Ginger and Lemon Tea for Weight Loss:

INGREDIENTS:

• 5 lemon balm leaves
• 1 cup (tea) of water
• 1 teaspoon of grated ginger
• Pure juice of 1/2 lemon
• ice and honey to taste

PREPARATION MODE:

• Bring the lemon balm and water to the fire and turn off before boiling.
• Strain and wait to cool.
• Blend in a blender with the rest of the ingredients and serve.

Consumption of lemon balm, ginger and lemon tea  should be avoided after 6 pm, so that sleep disturbances do not occur. Also, And don’t forget that there is no miracle tea that makes you wake up thin, this tea is a supplement for weight loss. Teas should be consumed no more than three times a day.