17 Nutritious Recipes for Weight Loss!

Nutritious recipes for weight loss in a healthy way, as it is important to consume nutrient -based meals , before and after training, these recipes are rich in   nutrients such as fiber , omega-3 ,  protein ,  potassium  and carbohydrates . Otherwise, your body will use muscle for fuel instead of nutrients and ultimately you will lose lean muscle mass and become flabby.

There’s also a risk of getting dizzy and passing out due to low blood sugar , as well as poor brain function, nausea , and of course, you won’t get optimal exercise performance .

Nutritious recipes for weight loss:

1. Chicken Salad:

This is a great post-workout meal. It contains omega-3 oil , protein , potassium , carbohydrates and a host of other nutrients to help replace those lost during exercise. So this chicken salad is one of the nutritious recipes for weight loss.

2. Banana smoothie with chia and chocolate:

Chia seeds are full of “good” carbs , mostly fiber , which means your body digests them slowly, keeping hunger at bay. Bananas contain potassium , which helps reduce muscle cramps .

In addition to adding   nutritious  breakfast superfoods , you can also add this tasty smoothie to defeat  bloating , help you  lose weight , and manage hunger pangs. Just mix and go!

3. Oatmeal with almonds and blueberries:

In addition, oatmeal with almonds and blueberries is full of fiber , protein and complex carbohydrates , in addition to the antioxidants present in blueberries that will help scavenge existing free radicals in the body, paving the way for smooth cellular activity. Preparation time: five minutes!

4. Spicy Asian Chicken:

Nutritious recipes for weight loss also help boost your metabolism . Although Asian chicken is spicy, the effect is the same as spicy foods are great for speeding up your metabolism .

Plus, they also contain the powerful chemical capsaicin, which boosts weight loss at high speeds!

5. Salad:

Losing weight can take a lot of discipline, however fortunately certain foods have fat burning properties such as turkey breast, tomatoes, celery , broccoli , blueberries , grapefruit , apples , onions , raw vegetables and many others. You can put them in the salad is very tasty.

6. Chicken Meatballs:

Protein shakes aren’t the only way to gain mass. It is always preferable to consume real food as the body digests it more efficiently.

However, high protein meals are best foods for gaining muscle mass; so if you’re looking to get a polish or tone, a combination of protein , complex carbs and heavy weight training.

7. Peanut Butter Banana Shake:  

However, if you like the convenience of a protein shake , make your own. While it’s tempting to grab a ready-to-drink protein bar or protein shake, they often contain ingredients that classify them as inflammatory foods. Unless you want to be bloated, stay away.

This Peanut Butter Banana Shake has 58 grams of protein , is a powerful source of fuel for athletes, and tastes amazing!

8. Protein Brownie:

Not a quick recipe, but worth the wait, these melt-in-your-mouth brownies provide just the right amount of protein and “good carbs ,” not to mention decadent dark chocolate.

So if you’re the type who skips dessert out of guilt, you can enjoy these brownies with a clear conscience. Don’t forget to top them off with a nice cold glass of unsweetened almond milk.

9. Fried rice with vegetables:

This is one of the very delicious nutritious weight loss recipes  , fried rice is a way to remove all the oily fats and sodium that are typical of this dish, while maintaining the flavor.

Plus, this recipe is packed with healthy veggies and carbs , so if you need a little energy before your workout.

10. Peppers stuffed with turkey and vegetables:

This stuffed bell pepper recipe is the complete package, with protein , metabolism-boosting vitamin A and  vitamin C , Omega-3 oil, antioxidants , and potassium .

11. Frying chicken with cranberries and apples:

This is one of the best nutritious weight loss recipes that suppresses hunger, and has large soluble fiber that digests slowly, which keeps you from feeling hungry.

12. Pasta with peas and lemon:

In addition, this nutritious weight loss recipe is loaded with B vitamins , as well as being a good source of energy.

13. Lettuce Wrap with Chicken:

Not in the mood for carbs ? Try these low- carb , under 8 grams chicken lettuce wraps.

With minimal preparation, this meal is great when you don’t feel like cooking. Children will be so focused on the chicken that they will forget it is wrapped in a vegetable.

14. Turmeric Tomato Soup:

In addition, turmeric is a natural source of relief to relieve inflammation in joints and muscles. This anti-inflammatory detox soup is perfect when snuggling under a blanket while watching a movie.

15. Almond Cookies:

These almond cookies are delicious as an after-dinner dessert or to be shared at holiday parties, or even as a post-workout reward.

This recipe calls for wheat flour, refined carbs , and sugar, both of which have a high glycemic index, causing a spike in blood sugar . In addition, these ingredients can be replaced with almond flour , which is rich in healthy fats and fiber .

16. Avocado Toast:

Additionally, avocado toast has become a healthy trend that is now popular on restaurant menus.

It only takes four minutes to prepare, unless you add the hard-boiled eggs , which may take another ten minutes, but it will add protein to this warm treat.

The Omega-3 fat in avocados and the fiber in whole grain bread will leave you feeling satisfied and full. A great pre-workout meal!

17. Salmon Sandwich:

You’ll see a fish sandwich differently with this 15-minute meal. Perfect for lunch, this high- protein , omega-3 salmon salad sandwich serves four, which is great for breakfast with friends.

You can even serve them as appetizers for a dinner party by cutting the sandwiches into quarters and securing them with toothpicks.