5 Easy and Healthy Recipes that are easy to make

The easy and healthy recipes for people who exercise are appropriate, because a busy life through exercise requires a healthy diet so that there are no problems adjacent to it.

Greasy burgers for lunch or a bun and butter are not everyone’s idea of ​​a dream lunch. Also, healthy eating is important, but it’s not always so easy when you have little time on your hands.

You may be forced to eat snacks you don’t like in a hurry. However, there are recipes that don’t involve spending a lot of time or having special cooking skills. Also, try these easy and healthy recipes for people who exercise .

Easy and healthy recipes for people who exercise:

1. Salad greens:

Salads are super easy to make and don’t need to be cooked. So just chop the ingredients and put them in a tupperware and you’re good to go. Plus, you can do a lot at once and save it for later. So it is one of the easy and healthy recipes for people who exercise.

Ingredients:

– Cabbage (;)
– lemon (;)
– olive oil (;)
– salt(;)
– pepper (;)

Preparation method:

1. Chop the kale into small pieces.
2. Therefore, squeeze the lemon juice and beat in the olive oil , salt and pepper .
3. Also, mix the kale into the mixture and add bean sprouts or cheese .

2. Chickpea salad:

Ingredients:

– ¼ cup plain yogurt (;)
– 1 tbsp apple cider vinegar (;)
– 1 tbsp water(;)
– Salt(;)
– black pepper (;)
– 1 can of chickpeas , washed and drained( 😉
– ½ cups sliced ​​green cabbage (;)
– 1 stalks of celery (sliced)(;)
– grated carrots (;)
– 2 tablespoons of sesame seeds (roasted)(;)

Preparation method:

1. Mix yogurt, vinegar, water, salt and pepper.
2. Add the chickpeas , cabbage , celery and carrots.
3. Also, mix and sprinkle in sesame seeds .

3. Green juice:

Ingredients:

– cabbage (;)
– cabbage (;)
– bunch of parsley(;)
– celery stalk(;)
– Apple or a pear(;)

Preparation method:

1. So put the ingredients one at a time in your juicer.
2. Plus, put it in your favorite bottle and go!

4. Vegetables and steamed meat:

This recipe includes meat , but it doesn’t take years to prepare. Also, cook the meal very fast. So if you are vegan, you can use tofu to replace meat . So it is one of the easy and healthy recipes for people who exercise.

Ingredients:

– broccoli (;)
– meat (of your choice)(;)
– olive oil (;)
– salt(;)
– pepper (;)
– apple cider vinegar (;)

Preparation method:

1. Steam broccoli and meat in a steamer, basting the meat with olive oil  and apple cider vinegar .
2. Also, remove the broccoli when it is tender and the meat when it is well cooked.
3. So remember to sprinkle some salt and pepper .

5. Grilled meat and vegetables:

A frying pan will come in handy for this dish. And yes, it’s another veggie and meat meal , you can’t go wrong with that. Plus, it’s a mix and match meaning you can change the oils, spices, and vegetables to suit your taste. So it is one of the easy and healthy recipes for people who exercise.

Ingredients:

– Ground meat (your choice)(;)
– Vegetables (who you like)(;)
– Organic oil/butter(;)
– Store bought sauce/sauce(;)
– Salt(;)

Preparation method:

1. Therefore, cook the meat with heated organic oil/butter in a skillet over moderate heat for 3 to 4 minutes.
2. Also, add the chopped vegetables and stir until the meat is cooked through.
3. So add your salt or sauce for extra flavor.