12 foods rich in carbohydrates!
These are the best carbohydrate-rich foods that have been unfairly blamed for causing the obesity epidemic . However, the truth is that not all carbohydrates are created equal. Foods high in sugar and refined grains are definitely unhealthy and fattening.
But this has no relevance for fiber-rich foods that also contain carbohydrates. While low-carb diets may be beneficial for some people , that doesn’t mean all high-carb foods are “bad.”
Carbohydrate-rich foods:
1. Quinoa:
Quinoa is one of the best carb-rich foods , as cooked quinoa is 21.3% carbs, making it a high-carb food. However, it is also a good source of protein and fiber.
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Quinoa is rich in many minerals and plant compounds. It has been linked to health benefits such as better blood sugar control. Additionally, quinoa is a nutritious seed that has become incredibly popular in the natural health community. It is classified as a pseudocereal, a seed that is prepared and eaten like a grain.
2. Oats:
Oats are one of the top carb -rich foods , as oats may be the healthiest whole-grain food on the planet. They are a great source of many vitamins, minerals and antioxidants.
Raw oats contain 66% carbs, and nearly 11% of that is fiber. They are particularly rich in a powerful soluble fiber called beta-glucan. Oats are also a relatively good source of protein, containing more than most other grains.
Many studies have shown that oats can reduce the risk of heart disease by lowering cholesterol levels. Eating oatmeal can also lower blood sugar levels, especially in diabetics. Also, oatmeal is very filling and can help you lose weight.
3. Buckwheat:
Buckwheat is a good choice for carbohydrate-rich foods , as despite its name, buckwheat is not related to wheat in any way and does not contain gluten. Raw buckwheat contains 71.5% carbs, and cooked buckwheat groats contain about 20% carbs.
Buckwheat is very nutritious, containing protein and fiber. It also has more minerals and antioxidants than most grains. Eating buckwheat may be particularly beneficial for heart health and blood sugar control, especially in people with diabetes.
4. Bananas:
If you’ve never added banana to your list of high-carb foods , it’s time to add it, as bananas are among the most popular fruits in the world. They are made up of about 23% carbohydrates, either in the form of starches or sugars.
Immature (green) bananas are higher in starches, which turn into natural sugars as the bananas ripen (turn yellow). Bananas are rich in potassium, vitamin B6 and vitamin C. They also contain several beneficial plant compounds.
5. Sweet potato:
In the list of foods rich in carbohydrates , sweet potatoes cannot be left out, as sweet potatoes are a delicious and nutritious tuber. Boiled sweet potatoes contain about 18 to 21% carbohydrates.
This carbohydrate content consists of starch, sugar and fiber. Sweet potatoes are a rich source of vitamin A (from beta-carotene), vitamin C and potassium. They are very rich in antioxidants and can help reduce oxidative damage and the risk of various diseases.
6. Beetroot:
Beetroot is a good alternative to carbohydrate – rich foods , as both raw and cooked beets contain around 8-10% carbohydrates, made up of sugar and fiber. They are packed with vitamins, minerals, potent antioxidants and plant compounds.
Beets are also rich in inorganic nitrates, which turn into nitric oxide in the body. Nitric oxide helps lower blood pressure and can lower the risk of several diseases. Beetroot juice is also very rich in inorganic nitrates and is often used to improve physical performance during endurance exercise.
7. Orange:
Oranges are a great choice for carbohydrate – rich foods , as oranges are among the most popular fruits in the world. They are mostly made up of water and contain 11.8% carbohydrates. Oranges are also a good source of fiber. Oranges are especially rich in vitamin C , potassium and some B vitamins.
They also contain citric acid, as well as several very potent plant compounds and antioxidants. Eating oranges can improve heart health and help prevent kidney stones. They can also increase the absorption of iron from food, reducing the risk of anemia.
8. Blueberries:
Blueberries are a great alternative to carbohydrate – rich foods , as blueberries are incredibly delicious. They have often been referred to as a “superfood” because of their powerful plant compounds and antioxidants. They mainly consist of water, as well as about 14.5% carbohydrates.
Blueberries also contain high amounts of many vitamins and minerals, including vitamin C, vitamin K and manganese. Studies have shown that blueberry helps protect the body from oxidative damage. They can also improve memory in older people.
9. Grapefruit:
Grapefruit is one of the best carbohydrate rich foods as grapefruit is a citrus fruit with a sweet, bitter and sour taste. It contains about 9% carbohydrates and has high amounts of various vitamins, minerals and plant compounds.
Eating grapefruit can help with weight loss and reduce insulin resistance. Additionally, eating grapefruit can help prevent kidney stones, lower cholesterol levels, and protect against colon cancer.
10. Apples:
Apples are excellent carbohydrate-rich foods , as apples are a popular fruit with a sweet taste and distinct crunch. They are available in a variety of colors, sizes, and flavors, but typically contain around 13-15% carbs. Apples contain many vitamins and minerals, but usually only in small amounts.
However, they are a decent source of vitamin C , antioxidants , and healthy plant compounds. Eating apples can benefit your health in a number of ways, such as improving blood sugar control and reducing your risk of heart disease. Apples may also lower the risk of some cancers.
11. Beans:
Beans are one of the best carbohydrate-rich foods , as beans are a variety of the common bean . They are part of the legume family. Baked beans contain 22.8% carbohydrates, in the form of starches and fiber. They are also rich in protein. In addition, beans are rich in many vitamins, minerals and plant compounds.
They also contain high amounts of antioxidants like anthocyanins and isoflavones. They may have numerous health benefits, such as better blood sugar control and reduced risk of colon cancer. Just make sure you never eat them raw, because raw or improperly cooked raw beans are toxic.
12. Chickpeas:
Chickpeas are a great alternative to carbohydrate-rich foods , as cooked chickpeas contain 27.4% carbs, of which 8% are fiber. They are also a good source of plant-based protein.
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Chickpeas contain many vitamins and minerals, including iron, phosphorus and B vitamins. Eating chickpeas has been associated with better heart and digestive health. They can also help prevent cancer.