Melon juice with pineapple and green tea for weight loss (and how to make it)
Melon juice with pineapple and green tea is a good healthy juice alternative, as well as helping to lose weight with health .
Detox juice is a drink that contains components that favor liver cleansing, enhancing the elimination of toxins that overload your body.
Juices get their name from the detoxifying action of the liver, hence the name given to juices.
When cleaning our body, substances are eliminated through urine.
What is it for?
Detoxification is our body’s ability to eliminate toxins through a daily physiological process.
However, we are currently subject to a real overload of toxins present in food, in the polluted environment, in medicines, etc.
These elements accumulate in our cells, making it difficult for our body to function properly.
This compromises satiety and negatively interferes with our caloric burn.
Hence the importance of green juice – which enhances the detoxifying action of the body.
It acts on the toxins facilitating their elimination.
Melon benefits
Melon is a round fruit with a thick beige outer skin, yellow-orange flesh, and small white seeds in the pulp.
Melon is a food that is often made for breakfast, and is also good as an aperitif or element in fruit salads.
Its smooth, pleasant flavor enhances the fruit ripens, many people love melon for its tender and juicy flesh.
The nutritional benefits of cantaloupe are derived from the high levels of vitamin C, vitamin A, vitamin B6-, potassium, niacin, dietary fiber, and folic acid.
- Melon is the greatest protection against bacterial and viral infections;
- Melon Increases the body’s immune function;
- Melon helps in reducing the risk of cancer;
- The Melon Protection against heart disease;
- Melon can delay aging;
- Melon Repairs DNA and Protection;
- Melon Relieves Cardiovascular Disease;
- Melon Relieves Hypertension (High Blood Pressure);
- Melon Prevents Alzheimer’s ;
- Melon helps prevent Osteoporosis.
Benefits of Pineapple
Pineapple is a tropical fruit from the citrus fruit family, such as orange and lemon , which are rich in vitamin C and other antioxidants, which are essential to ensure health.
This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.
Regular consumption of pineapple has the following health benefits:
- Pineapple acts as an anti-inflammatory, as it is rich in bromelain ,
- Pineapple helps prevent heart disease and cancer, as it is rich in vitamin C,
- Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants,
- Pineapple helps relieve joint pain by acting as an anti-inflammatory,
- Pineapple helps in weight loss, as it is rich in water and fiber, which increase satiety,
- Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene,
- Pineapple helps to reduce post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.
Benefits of Celery
Celery has several health benefits due to its diuretic , expectorant, laxative, tonic properties and is rich in flavonoids, vitamins and minerals that strengthen immune defenses and metabolism.
As a diuretic, celery eliminates toxins accumulated in the body, fights swelling and helps to lose weight.
Celery is rich in water, potassium , sodium , calcium , phosphorus , iron , vitamin B and vitamin C.
Cucumber benefits
Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis.
The health benefits of cucumber are:
- Cucumber helps to lose weight , because it is low in calories and makes you feel full;
- Cucumber improves muscle contraction and health, as it contains potassium and magnesium ;
- Cucumber improves blood circulation , as it is low in fat and rich in water;
- Cucumber maintains hydration, as it is made mainly of water ;
- Cucumber improves intestinal transit ;
- Cucumber prevents cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;
- Cucumber improves the health of the skin , nails, eyes and hair, as it contains antioxidants and carotenoids;
- Cucumber improves heart health as it is rich in potassium.
Recipe for melon juice with pineapple and green tea for weight loss
1. Melon juice with pineapple and green tea
Ingredients
- 1 medium slice of melon
- 2 slices of pineapple
- mint leaves to taste
- 1 small cucumber
- 1 teaspoon chia seed
- 1 cup (200ml) of green tea
Preparation mode
- Pass all the ingredients in the centrifuge or in the blender.
- Drink then.
- It has a diuretic effect that reduces water retention and helps in the digestive process.
- Ideally, they should be consumed during the day, preferably until four in the afternoon, due to their diuretic and laxative effect.
2. Lemon melon juice
Ingredients
- ½ cup of water;
- A spoon of lemon juice ;
- 1 tablespoon of honey;
- 2 cups of melon pulp ;
- 1 cup of ice.
Preparation mode
- Peel the melon and cut it into several cubes to make your smoothie easier.
- Then add the pulp to the mixing glass and mix with lemon juice, honey, ice and water.
- Process everything for a few seconds, until you get a homogeneous drink.
How to use:
- To lose weight, consume it on an empty stomach and before each main meal.
- If you want to sleep better, eat a few hours before bed.
3. Melon juice with pineapple and lettuce
Ingredients
- 1 large slice of pineapple
- 1 large slice of Melon
- 2 lettuce leaves
- ½ glass of water or ice
- Stevia (optional)
Preparation mode
- Place the Pineapple and Melon in the blender .
- Then the lettuce leaves.
- Add water or ice.
- Sweeten with stevia.
4. Celery Juice with Cucumber and Broccoli
Ingredients
- 3 Celery stalks ;
- 1 Cucumber ;
- 2 Bouquets of Broccoli.
Preparation mode
- Place all ingredients in a blender and blend until smooth.
- Consume it right away.
5. Celery juice with cucumber and tomato
Ingredients
- 1 glass of water (200 ml);
- ½ cucumber with skin;
- 1 branch of celery;
- 2 ripe tomatoes.
Preparation mode
- Wash the cucumber and tomato well and cut it into several pieces.
- Incorporate them into the blender jar and add the celery stick and the glass of water.
- Process everything for a few moments, until you get a smooth, lump-free smoothie.
Consumption Mode
- Drink this Detox Juice on an empty stomach, or mid-morning when you feel hungry.
6. Avocado broccoli juice
Ingredients
Preparation mode
- Blend all ingredients in a blender until smooth.
- Serve immediately.
7. Avocado Juice with Grapes and Carrots
Ingredients
- 2 tablespoons of avocado ;
- 250 ml of concentrated grape juice ;
- 1 cup grated carrot; and
- ½ apple with skin.
Preparation mode
- Blend all the ingredients and the juice is ready to drink.
8. Apricot juice with lemon and apple
Ingredients
- 3 lemons;
- 1 apple;
- 2 apricots ;
- 10 grapes
Preparation mode
- Blend the ingredients in a blender until well blended.
- After preparation, consume immediately.
9. Banana juice with cocoa
Ingredients
- 250 ml of coconut water .
- ½ banana.
- 1 sachet of frozen cocoa pulp .
- 1 tablespoon of chia .
Preparation mode
- Combine the ingredients in the blender.
- After mixing well
- drink then.
10. Avocado Juice with Apple
Ingredients
Preparation mode
- Blend all ingredients in a blender until smooth.
- Sweeten to taste and drink immediately.
11. Melon juice with coconut water
Ingredients
- 200ml of coconut water
- 1 medium slice of melon
- 5 mint leaves
Preparation mode
- Combine all the ingredients in the blender jar.
- Whisk until a homogeneous mixture is formed.
- Serve cold.
12. Pineapple juice with cucumber and annatto
Ingredients
- 1 tablespoon of annatto seed
- 200 ml of water
- 1/2 cucumber
- 1 celery stalk
- 1 slice of pineapple
Preparation mode
- Soak the annatto seeds in water for 10 minutes.
- Pass through a sieve to remove the seeds, using only the water.
- Blend them in a blender along with the celery , cucumber and pineapple until obtaining a homogeneous preparation.
- Pass it through the sieve. Serve cold.
OBS: To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.