LOSE up to 5Kg in 1 Month With the Lemon Diet!

ByKathy Graham
LOSE up to 5Kg in 1 Month With the Lemon Diet. In addition to being so good for the body, by alkalizing the blood and strengthening immunity, lemon can be used for those who are looking for the perfect silhouette, as it favors the elimination of toxins that make weight loss impossible.

To include this powerful fruit in everyday life, some nutritionists created a menu with an average energy value of 1400 kcal, estimating an average weight loss of 5 kg per month. The secret is to drink cold water on an empty stomach and 1 glass of detox juice with lemon before breakfast.

To boost your weight loss plan, invest in a light physical exercise , such as a daily 30-minute walk, and you will feel the difference not only in your scales, but also in your mood! At the end of this period, look for a doctor or nutritionist for an evaluation.

News of the week: 

Follow the menu with the help of your doctor or nutritionist! Individual monitoring is essential, as the health status, weight, age, gender and level of Physical Activity of each person must be considered for healthy weight loss.

MONDAY

  • 1 glass (150ml) of ice water
  • Detox juice made with 1 squeezed lemon , 1 glass (150ml) of cold filtered water and 1 spoon (coffee) of powdered ginger , blended in a blender

BREAKFAST

  • 1 cup (200ml) skimmed milk
  • 2 slices of light wholemeal bread
  • 1 tablespoon (dessert) light curd
  • 1 slice of Melon

MORNING SNACK

  • 1 banana prata

LUNCH

  • green salad at will
  • 1 grilled chicken fillet
  • 1/2 cup of beans
  • 3 tablespoons of brown rice
  • 3 tablespoons of chopped carrots
  • 1/2 tablespoon (dessert) extra virgin olive oil

AFTERNOON SNACK

  • 1 pot (170g) of low-fat yogurt
  • 1 tablespoon of oat flour

DINNER

  • 2 tablespoons sauteed spinach
  • 3 braised meatballs
  • 2 tablespoons of brown rice
  • 2 tablespoons of boiled pumpkin

SUPPER

  • 1 cup (200ml) fennel tea

TUESDAY

  • 1 glass (150ml) of ice water
  • Detox juice made with 1 squeezed lemon , 1 glass (150ml) of cold, filtered water and 2 kale leaves without the stalk, blended in a blender

BREAKFAST

  • Blend 1 cup (200 ml) of skimmed milk, 2 tablespoons of oats , 1 tablespoon of avocado and 1 tablespoon of honey in a blender.

MORNING SNACK

LUNCH

  • green salad at will
  • 1 grilled fish fillet
  • 1/2 cup of beans
  • 3 tablespoons of brown rice
  • 3 tablespoons chopped green beans and carrots
  • 1/2 tablespoon (dessert) extra virgin olive oil
  • 5 Strawberries

AFTERNOON SNACK

  • 1 cup (200ml) skimmed milk with coffee
  • 3 wholemeal toast
  • 1 slice of lean cheese

DINNER

  • 2 tablespoons sautéed broccoli
  • 3 tablespoons of braised ground beef
  • 1 whole wheat pasta tongs
  • 2 tablespoons grated zucchini
  • 1 laraja

SUPPER

  • 1 cup (200ml) chamomile tea

WEDNESDAY

BREAKFAST

  • 1 cup (200ml) melon juice
  • 2 slices of light wholemeal bread
  • 1 slice of ricotta cheese

MORNING SNACK

LUNCH

  • 1 saucer of chopped tomato and cucumber salad
  • 1 grilled steak
  • 1/2 cup of beans
  • 3 tablespoons of brown rice
  • 3 tablespoons eggplant with oregano
  • 1/2 tablespoon (dessert) extra virgin olive oil
  • 1 tangerine

AFTERNOON SNACK

  • 1 pot (170g) of low-fat yogurt
  • 2 tablespoons of granola
  • 1/2 pear chopped

DINNER

  • green salad at will
  • 3 grilled sardines in sauce
  • 3 tablespoons of brown rice
  • 4 tablespoons light pumpkin puree (no milk)
  • 1 apple with peel

SUPPER

  • 1 cup (200ml) skimmed milk

THURSDAY

  • 1 glass (150ml) of ice water
  • Detox juice made with 1 squeezed lemon , 1 glass (150ml) of cold filtered water, 2 pineapple slices and 6 mint leaves , blended in a blender

BREAKFAST

  • 1 pot (170g) of low-fat yogurt
  • 1 sliced ​​banana
  • 2 tablespoons of oats

MORNING SNACK

LUNCH

  • green salad at will
  • 4 tablespoons of light tuna
  • 1/2 cup of beans
  • 3 tablespoons of brown rice
  • 3 slices of boiled beetroot
  • 1/2 tablespoon (dessert) extra virgin olive oil
  • 1 jar of jelly

AFTERNOON SNACK

  • 1 cup (200ml) Pineapple Juice with Mint
  • 2 slices of light wholemeal bread
  • 1 tablespoon of soy paste

DINNER

  • 2 tablespoons of sauteed kale
  • 4 tablespoons of shredded chicken breast
  • 3 tablespoons (soup) mixed puree (whole potatoes and pumpkin) (no milk)
  • 4 strawberries , chopped

SUPPER

FRIDAY

  • 1 glass (150ml) of ice water
  • Detox juice made with 1 squeezed lemon , 1 glass (150ml) of cold filtered water, 1/2 raw carrot and 1 spoon (coffee) of Ginger , blended in a blender

BREAKFAST

  • 1 cup (200ml) skimmed milk
  • 1 teaspoon of cocoa powder
  • 1 whole grainless french bread
  • 1 light processed cheese

MORNING SNACK

LUNCH

  • 3 tablespoons grated beetroot
  • Omelet made with 1 egg, oregano and tomato
  • 2 whole-wheat noodles in sugo
  • 2 tablespoons of sauteed chicory
  • 1 tablespoon (dessert) extra virgin olive oil
  • 1 kiwi chopped

AFTERNOON SNACK

DINNER

  • 1 saucer of lettuce and tomato salad
  • 1 grilled chicken fillet
  • 2 tablespoons of brown rice
  • 2 tablespoons of sauteed green beans

SUPPER

  • 1 cup (200ml) lemongrass tea

SATURDAY

  • 1 glass (1500ml) of ice water
  • Detox juice made with 1 squeezed lemon , 1 glass (150ml) of cold filtered water, 1/2 beetroot , smoothies in a blender

BREAKFAST

  • 1 cup (200ml) orange juice with kale
  • 3 wholemeal toast
  • 1 tablespoon Strawberry flavored  jelly

MORNING SNACK

  • 1 pot (170g) of low-fat yogurt
  • 1 tablespoon of oat flour

LUNCH

  • 1 saucer of cucumber salad
  • 4 tablespoons ground beef
  • 1/2 cup of beans
  • 3 tablespoons of brown rice
  • 3 tablespoons of chopped carrots
  • 1/2 tablespoon (dessert) extra virgin olive oil
  • 1 orange

AFTERNOON SNACK

DINNER

SUPPER

DOMINGO

  • 1 glass (1500ml) of ice water
  • Detox juice made with 1 squeezed lemon , 1 glass (150ml) of cold filtered water and 1/2 passion fruit juice, blended in a blender

BREAKFAST

  • 1 cup (200ml) melon juice
  • 2 slices of light wholemeal bread
  • 1 slice ricotta cheese seasoned with oregano

MORNING SNACK

  • 1 cup (200ml) skimmed milk with coffee

LUNCH

  • 1 saucer of tomato and mint salad
  • 1 piece of roasted kibbeh
  • 1/2 cup of beans
  • 3 tablespoons of brown rice
  • 3 tablespoons sauteed carrots and zucchini
  • 1 tablespoon (dessert) extra virgin olive oil
  • 1 slice of pineapple

AFTERNOON SNACK

  • 1 plate (dessert) of oat porridge made with 1 glass (200ml) of skimmed milk and 2 tablespoons of oatmeal

DINNER

  • 2 canja shells
  • 8 grapes
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SUPPER

  • 1 pera

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