Lemon balm tea to get rid of vertigo

Lemon balm  tea for vertigo is a good healthy tea alternative, as well as helping to get rid of vertigo. The famous detox tea has been making the biggest hit and it’s no accident. In addition to being hydrating and tasty, detox teas in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

There are Detox Tea for all tastes: From tea that help you lose weight , to tea that guarantee better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.

Benefits of Detox Tea: With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber-rich ingredients – also called detox foods – are largely responsible for eliminating these toxins . They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of Detox Tea for Health better .

• Detox tea helps to lose weight and with health, as it eliminates toxins , provides satiety and accelerates metabolism ,
• The Detox  Teas Act as a diuretic , fighting fluid retention ;
• Detox Teas  Stimulate the functioning of the immune system ;
• Detox Teas Improve the  digestive system;
• The Detox Teas  Stimulate the functioning of the intestine;
• Detox  Teas Hydrate the skin ;
• Detox Teas Improve  sleep;
• Detox  Teas Increase the mood ;
• Detox Teas Stimulate  memory performance.
• Detox Tea is  rich in vitamins and minerals essential to the body;
• Detox Teas  Increase mood throughout the day;

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the food compulsion that all people go through after the period of a diet .

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight . Also, the most correct would be to call it a “detox habit”. Now, let’s get to know the Health Benefits of Lemon Balm and Honey .

Benefits of Lemon Balm: Lemon balm has a large amount of essential nutrients that provide a wide range of health benefits. It is a source of essential vitamins such as Vitamin A , Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 ( pantothenic acid ), Vitamin B6 (pyridoxine), Vitamin folate and Vitamin C. and minerals such as Potassium , Calcium, Magnesium , Phosphorus , Manganese , Copper, Zinc and Iron, which are necessary for the proper functioning of the human body.

• Lemon balm is effective in relieving pain and discomfort caused by rheumatism.
• Lemon balm helps reduce gas production , this is likely due to the food’s ability to relax tissues .
• Lemon balm helps restore vital systems that are responsible for defending the body, including digestion , breathing, excretion and the nervous system .
• Lemon balm has strong antioxidant action.
• Lemon balm is also used in the treatment of anxiety and nervousness, agitation, digestive problems , sleep disorders, herpes, catarrh, palpitations, vomiting, migraines , headache , belching and flatulence.

Benefits of Honey: The health benefits of honey  especially involve improving the body’s resistance to colds and flu, for example, because honey  fights microbes and is antiseptic. Thus, Honey  is indicated for:
Constipation – as it helps the intestines to move

• Honey   helps fight bad digestion and gastric ulcers – because it has enzymes that facilitate digestion .
• Does  Honey  help fight bronchitis , asthma and sore throat – because of its antibiotic and antiseptic characteristics?

So, now that we know the beneficial properties of lemon balm and honey. Check now the Lemon Balm Tea Recipe to Control Anxiety .

Ingredients:

• 1 liter of water .
• 1 tablespoon of lemon balm .
• 1 tablespoon of honey .

Preparation mode:

• Boil water and lemon balm . Wait for it to cool and strain. Sweeten with honey and drink 4 cups (tea) throughout the day.

CONTRAINDICATIONS: People with ulcer should avoid Lemon balm .

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.