Black tea with lemon to strengthen immunity (recipes and tips)

Black tea to strengthen the body’s immunity.

Black Tea  provides essential nutrients for the overall health of the body.

A strong immune system is needed to fight off bacteria and viruses that can cause illness.

Black tea contains substances called “tannins” that have the ability to fight viruses such as the flu , dysentery, hepatitis, cold and flu .

Tannin called ‘catechin’ helps in suppressing tumors.

The alkylamine antigens in black tea stimulate the immune response. Drinking 3 to 4 cups of black tea a day helps to reduce inflammation and eliminate harmful pathogens.

Black tea with lemon to strengthen immunity

Here is a recipe for Black Tea with Lemons to strengthen the immune system:


  • Juice of 2 Sicilian lemons;
  • 3 black tea bags;
  • 1 liter of cold water;
  • ½ cup of sugar.

Preparation mode

  • Heat 200ml of water until it is almost boiling;
  • At this point, place the tea bags, turn off the heat and let this infusion rest for about 5 minutes;
  • Put the sugar in the tea while it is still hot, stirring it until it is well dissolved;
  • Add the lemon juice and the rest of the cold water, also adding some ice cubes.

2. Ginger tea with mint


  • 3 cups (200ml) of water
  • 1 teaspoon fresh mint leaves
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon dried elderflower flowers
  • honey to taste

Preparation mode

  • Boil water for 3 minutes and pour over herbs.
  • Cover and let it simmer for 5 minutes.
  • Strain and sweeten with honey.
  • Drink while still hot, 3 cups (200ml) a day.

3. Lemon tea with ginger


Preparation mode

  • Put some water in a pan, add all the ingredients and let it boil for 20-25 minutes.
  • After that time, strain and set aside.
  • Drink throughout the day, without heating in the microwave, as this destroys nutrients.

4. Garlic tea 

Preparation mode

  • Roast a head of  garlic  with all the cloves until they are tender.
  • The amount that should be ingested is around 6 cloves for women and 7-8 men during the day.

5. Green tea with ginger


Preparation mode

  • In a pan, bring the water to the fire and turn off before boiling.
  • Add the green tea , let it steep for 5 minutes and strain.
  • Mix ginger and honey to taste.
  • Add the lemon wedge , stir and then drink.

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