The 14 health benefits of shrimp
Shrimp has a lot of nutrients that are essential for the overall health of the body. Additionally, the term “ Shrimp ” is a broad classification of any of the hundreds of small species of crustaceans that can be found worldwide in marine habitats and is consumed by cultures across the world. The Shrimp , for being commonly, has coughy eyes, strong tails, small and thick legs and long whiskers. Shrimp tail is the main source of food for consumption, and there are thousands of Shrimp farms around the world, as well as one that is caught in the wild.
Shrimp is packed with protein and is made up mostly of water, but there is also a small amount of fat. However, the most beneficial aspect of Shrimp is the treasure trove of vitamins and nutrients that Shrimp contains. So, check out the Health Benefits of Shrimp :
- Helps in weight loss;
- Great for hair health;
- Excellent anti-inflammatory;
- It is good for strengthening immunity;
- Helps prevent cancer.
Nutritional value:
- Calories 7 kcal
- Carbohydrates 0.06 g
- sugar 0 g
- Proteins 1.38 g
- Fats 0.12 g
- Saturated Fat 0.022 g
- Monounsaturated Fat 0.017 g
- Polyunsaturated fat 0.045 g
- Cholesterol 10 mg
- Fibers 0 g
- Sodium 31 mg
- Potassium 9 mg
Benefits:
1. Hair health:
The protein in a shrimp helps maintain hair health and growth . Shrimp consumption should be based on need, as consuming too much will have negative effects on our body.
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2. Prevention of anemia:
Shrimp have vitamin B -12 which is a supporting nutrient for producing red blood cells and preventing anemia .
3. Strengthening immunity:
The mineral present in shrimp can strengthen the immune system as well as give the antioxidant present in shrimp which is beneficial in fighting free radicals .
4. Against depression:
The fatty acid content that Shrimp has is essential as it provides strong protection against depression and brings back faded mood .
5. Prevents hypothyroidism :
Shrimp has a great copper property that helps with ingestion. In addition, lack of copper intake can cause hypothyroidism .
6. Against premature aging:
Shrimp contains carotenoid which is called astaxanthin which is quite beneficial for keeping the skin healthy and preventing premature aging .
7. Cancer prevention :
A lack of selenium can cause several types of cancer , including prostate cancer. In addition, the combination of sulforaphane and selenium present in shrimp increases our immunity system 13 times and thus prevents cancer.
8. Bone Health :
Calcium and Phosphorus present in shrimp are two substances that work together to form strong bones and teeth. It is suggested to consume shrimp with the skin on, as shrimp contain glucosamine which is beneficial for shaping cartilage in joints and strengthening bones.
9. Anti-inflammatory:
Shrimp contains substances that can be used as anti-inflammatory agents such as astaxanthin and selenium. Astaxanthin can be found in shrimp , as this substance is beneficial in preventing disease or as well as healing inflammation in the body.
10. Eye health:
The habit of consuming shrimp is good for keeping our eyes healthy. In addition, shrimp contain astaxanthin which is beneficial in reducing the bad effect of the sun’s rays on the radiation of the eyes.
11. Weight Loss:
Shrimp are good for reducing our weight because they contain carbohydrates, proteins and fats, zinc and magnesium . These substances are healthy. Zinc and magnesium can increase the level of leptin hormone in our body. This is a hormone that helps our body adjust appetite and increase energy.
12. Promote brain health :
Shrimp contain iron which is important for our brain. When our blood flows well, it supports enough oxygen to our brain , so the brain can function well as well. Furthermore, the brain is related to our intelligence and the ability to hold memories.
13. Heart health:
Shrimp contains a fibrinolytic enzyme that can be used for thrombolytic therapy. Thrombolytic therapy is a way to separate dangerous blood clots inside a person’s blood vessels. This enzyme found in shrimp can be a powerful tool against the dangers of cardiovascular disease, which afflicts people with this problem.
14. Decrease menstrual pain:
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The omega-6 fatty acids present in shrimp help aid in relieving menstrual cramps for women as well as promoting healthier blood flow to the reproductive organs, reducing other harmful forms for the body.