10 Foods to Relieve the Symptoms of Depression

Foods to Relieve the Symptoms of Depression  are ideal and very easy to find. In addition, there are many Foods to Relieve the Symptoms of Depression that you can adopt as part of your diet to help boost your mood.

Did you feel sad or empty? Are you no longer interested in things you were once passionate about? Do you have trouble concentrating or sleeping? Have you noticed a decrease in energy or a change in appetite? If you’ve been experiencing these symptoms for no specific reason nearly every day for at least two weeks, you may be experiencing anxiety or depression .

You are not alone. Approximately 40 million American adults are affected by an anxiety disorder . If you are experiencing a depressive disorder, there are many foods that can be adopted as part of your mood boosting diet. So, check out The 10 Foods to Relieve the Symptoms of Depression:

Sour Cherries:  Lack of sleep can be a cause or a symptom of Depression . That’s why getting 8 hours of sleep is so important for preventing and treating depression . Sour cherries are one of the best Foods to Relieve the Symptoms of Depression .

This is because they have high levels of melatonin, the chemical that signals your brain to close your eyes. It is recommended to drink a glass of sour cherry juice or eat cherry pie before bedtime  to induce deep and restorative sleep.

Green Tea: Green  Tea contains a compound called L-theanine, which has psychoactive properties that reduce stress and increase dopamine levels in the brain, so it is among the Foods to Relieve the Symptoms of Depression . It is recommended that people suffering from depression  drink a cup of hot green tea first thing in the morning.

Fish:  Have you ever wondered why pharmaceutical drugs like Prozac work? It is because the serotonin levels  in your brain increase. What if we told you that some foods do this naturally?

Salmon , trout, tilapia, plaice and mackerel are just a few of the fish species that are among the Foods to Relieve the Symptoms of Depression  that are especially rich in B vitamins. B vitamins are known to affect serotonin , dopamine and other products. chemicals that control mood. A vitamin B deficiency can sometimes be the cause of Depression .

Eggs:  Start the day with ahealthy breakfast . The B vitamins and proteins in egg yolks can improve neural function in the brain, which controls mood. Eggsare one of the Foods to Relieve Depression Symptoms  and a protein -rich breakfast can set a positive mood for the rest of the day.

Avocado:  There’s a reason the taste of avocado has become a food trend. Avocados are rich in tryptophan, an amino acid that helps in reducing stress  and inducing relaxation, which makes it one of the foods to relieve symptoms of depression .

Almonds:  Almonds areone of the Foods to Relieve the Symptoms of Depression . They contain vitamin B folate, tyrosine, magnesium and antioxidants. All of these elements are critical to combating Depression . They also contain calcium , protein and monounsaturated fats. Eat a handful as a mid-afternoon snack or add to your yogurt or oatmeal in the morning.

Pumpkin Seeds:  Eating a cup of Pumpkin Seeds every day can increase your Magnesium intake and thus help keep you light and happy, so here’s a tip from one of the Foods To Relieve Depression Symptoms .

Dark Chocolate:  Cocoa increases serotonin levels in  the brain. If you eat excessively, you may experience a sugar disorder. Try focusing on a square or two of dark chocolate.