The 10 Good Foods for Anemia

Anemia is characterized by a nutritional deficiency that is very common worldwide. Most of the time, it is caused by a lack of iron in the body. In addition,  Iron Deficiency can be a direct cause of anemia, so folic acid, vitamin B12 and all others indirectly involved in iron metabolism are very important. In addition to these, other nutrients that deserve to be highlighted are Vitamin C and Vitamin A , Zinc , Copper , Phosphorus and proteins. It is for this reason that attention must be paid to the food ingested, not letting them be lacking in the body.

Remembering that fatigue, indisposition and lack of strength can be symptoms of anemia. The disease, which consists of a decrease in the number of hemoglobins, a blood protein responsible for bringing oxygen to the cells, can be prevented with a balanced diet and prioritizing certain types of food. So, check out The 10 Good Foods for Anemia .

Beetroot: Beetroot is one of the topgood foods for anemia . Well, it has a considerable amount of Vitamin C , which has antioxidant properties, therefore increasing the body’s defenses. Such a substance also contributes to the better absorption of another nutrient present, such as iron. It is important for the formation of red blood cells and the prevention of anemia.

Goji Berry: The Goji Berry is an excellent food alternative good for anemia . It has a high concentration of Vitamin C. The vitamin is responsible for facilitating the absorption of iron in the body. Therefore, in addition to valuing foods rich in iron, it is essential to add foods rich in vitamin C to the diet , such as oranges , lemons and other citrus fruits.

Broccoli: Among the vegetables, broccoli has the highest concentration of iron, an essential nutrient for the synthesis of red blood cells, which are responsible for transporting oxygen to every cell in the body. It is also rich in fiber and a good source of Calcium , Vitamin A , Vitamin B,Vitamin C and Vitamin K.

Nuts and chestnuts: The zinc  and iron present in these foods help the immune system to fight unwanted organisms. They also decrease the chances of having anemia. In addition, it has levels of copper and oxalate.

Soy : Soyis another good choice of foods good for anemia . Well, it is an excellent source of several nutrients, such as vegetable protein, fiber, iron, magnesium, phosphorus and Vitamin B2 and Vitamin K. Soy also has Selenium , potassium, Vitamin B6 and Folate, in addition to being rich in isoflavone, which has antioxidant properties.

Salmon : Salmonis an excellent source of protein, selenium, phosphorus, niacin and vitamins B12. Salmon also has a good amount of iron, magnesium, potassium, zinc, vitamin A and the B complex and omega 3. Therefore, it is a good alternative of good foods for anemia .

Spinach : Spinachis another good choice of foods good for anemia . Well, although the amount of iron contained in spinach is not considerable, the food is rich in folic acid, a substance that helps in the production and maintenance of new cells. Other dark green vegetables perform the same function, such as escarole, broccoli, kale and watercress .

Apple: Apple hasa high concentration of potassium, calcium and magnesium, the apple, which is also rich in iron, helps to improve fluidity and blood health. In addition, a substance called pectin, present in large amounts in the fruit, is also useful in controlling cholesterol and activating blood circulation in the body.

Raisins: Raisins are another good food alternative good for anemia . Well, both the dry and hydrated versions of the fruit are rich in iron, however the raisin enhances the contraction of this and other nutrients important for blood health, such as potassium.

Quinoa: Quinoa hasiron, a mineral that helps fight anemia. In addition to it, silence is a highlight in this food as it acts on the metabolism of various systems of our body, such as the cardiovascular, nervous, digestive, muscular and locomotor systems.

Vitamin C: Vitamin C present in some foods increases the bioavailability of iron, that is, it makes the mineral better absorbed due to the action it exerts with this vitamin. It is also important in the synthesis of ferritin – an iron storage protein produced by the liver.