The 11 Health Benefits of Rye

Benefits of Rye to Prevent Cancer:  The fiber in rye  binds with the toxins in the colon and flushes the harmful ingredients out of the human body. In this way, it protects colon cells from the onslaught of cancer. Antioxidants – phenolics – also help scavenge free radicals that otherwise cause oxidative stress and trigger cancer. Thus, rye  can be used to keep cancer at bay.

Benefits of Rye for Menopause Women:  Rye is  a rich source of lignin, which is known to have phytoestrogenic properties. This allows this cereal to alleviate menopausal syndrome. Lignin, a phytonutrient present in rye , protects menopausal women from breast cancer, as well as various cardiovascular disorders, including atherosclerosis.

Benefits of Rye for Diabetics:  The presence of fiber in large amounts in rye  prevents the fluctuation of blood sugar levels in diabetics. Thus, it helps in preventing hyperglycemia in such people.

Benefits of Rye for Weight Loss:  Those who are on a weight loss regimen can use rye as it is low in calories and high in fiber. It acts as a natural detoxifying agent releasing toxins in a better way. The lower your appetite and toxin levels, the better your weight loss.

Benefits of Rye to Prevent Gallstones:  The insoluble fiber present in rye  helps to improve digestive power and reduce the production of bile juice. Thus, it helps in preventing the formation of gallstones.

Benefits of Rye to Increase Hair Growth:  Give your hair a good dose of magnesium with rye . Yes, this micronutrient prevents hair loss and baldness while giving you thicker and longer hair.

Benefits of Rye as a Natural Shampoo:  Say goodbye to your shampoo immediately. This cereal can be used to clean your hair. Simply prepare a shampoo as a mixture of rye flour and warm water. Apply it to your wet scalp, then massage and rinse.
Benefits of rye for skin:

Benefits of Rye for Cleansing Skin:  Magnesium present in rye grain  is able to detoxify the epidermis and keep the skin clean and clear. People who suffer from allergies can count on the help of rye.

Benefits of Rye to Delay Aging:  This grain is a good source of several minerals, including calcium, iron, zinc and magnesium. All these minerals play vital roles in relieving the various signs of aging such as fine lines, wrinkles and blemishes. The antioxidants in rye  fight free radicals. In this way, including rye  in your diet is sure to slow down aging and provide flawless skin.