The 5 Benefits of Rice Water for Children
Rice water is basically the water residue obtained after rice is cooked. Ancient sciences such as Ayurvedic medicine and naturopathy recognize its many benefits and use it for nutritional interventions. The 5 Benefits of Rice Water for Children:Benefits of Rice Water as Your Baby’s First Food: Some Asian communities start offering their babies rice water when they are about to include solid foods in their diet. It is rich in energy, nutritious and easy to digest. So if your baby is getting ready to try solid foods, rice water can be a perfect, smooth transition. But keep in mind that rice water has no nutrients present in milk or food. Therefore, it cannot be a substitute for feeding babies .
Benefits of Rice Water to Treat Diarrhea: Ricewatercan be used to treatdiarrheain young children. A study that compared the use of oral rehydration solution withrice waterfound that the group that tookrice waterhad significantly fewer bowel movements. Stool consistency was also more watery in the group that consumed the oral rehydration solution.
Rice water provides more calories than oral rehydration solution and slowly releases carbohydrates in the intestines. It can be used together with the solution and solid food to help the Child recover from diarrhea . However, if your baby is younger than four months, talk to your doctor about whether rice water is right for them.
Rice Water is Rich in Vitamin B: Rice is a rich source of vitamins such as thiamine, riboflavin, niacin and Vitamin B6 . These vitamins help our bodies convert and utilize the food we eat into energy. They also keep us healthy in many ways. For example, riboflavin is good for eyesight and skin; Niacin aids the nervous and digestive system; And Vitamin B6 is important for brain development.
These water-soluble vitamins are present in Rice Water when rice is boiled. So, if you want to give your Child a drink rich in vitamins, rice water is the best option.
Benefits of Rice Water to Treat Eczema: Dryskincan be a problem for your child if he has eczema. In some cases, the itching can be so bad that your Child may not be able to get a good night’s sleep. ButRice Watercan help you. One study found that exposingskinto rice starch water twice a day for 15 minutes led to a 20% improvement in theskin.
Rice starch has also been found to improve skin barrier function in people with eczema. If you are cautious with using chemicals in creams and ointments and don’t want to expose your child to these compounds, rice water can be a gentle solution with no side effects.
Benefits of Rice Water for Boosting Energy: Ricewateris rich incarbohydratesand an excellent source of energy. So whether you want to cheer up your tired child or feed a teenager who has a million things to do,rice watercan come in handy.
How to Prepare Rice Water: One of the great benefits about Rice Water is that it is easy to prepare. All you need to do is boil a liter of water, add a cup of rice and cook for about 10 minutes until the water is starchy. Then pour the liquid into a container! Once the liquid has cooled to room temperature, you can give it to your child. You can also add a pinch of salt or sugar to the Rice Water if you like.
Want to spice up your drink a little? Add cumin or a few pinches of ginger for flavor. You can even add beans to Rice Water for a protein shot. This will double the nutritious and flavorful capacity of the drink.
About 1-2 liters of Rice Water can be taken during the day between meals. Please keep in mind that this is only for Children over the age of four months. In addition, if your child has diabetes, Rice Water is also indicated. Limit your intake to a glass or two a day. You can also dilute the Rice Water to lower the starch content.