The 15 Health Benefits of Guava Juice
Guava juice is also a refreshing drink that contains essential minerals like calcium, phosphorus, magnesium , iron and potassium. So that are foundation for the overall health of the body. So, check out the Health Benefits of Guava Juice :
- Helps prevent diabetes;
- Great for fighting eye diseases;
- Excellent source of vitamin C;
- It is good for fighting thyroid;
- It helps with weight loss.
Nutritional Value of Guava Juice:
News of the week:
- Kilojoules 251 kj
- Calories 60 kcal
- 6 g carbohydrates
- 0 g protein
- Fats 0.3 g
- Saturated Fat 0 g
- Gordura Trans 0 g
- Colesterol 0 mg
- Fibers 1g
- Sodium 0 mg
The 15 Health Benefits of Guava Juice:
Guava Juice is Good Source of Vitamin C: Guava juice contains Vitamin C which helps to protect the cells in the body and lessen the damage caused by cancer.
Benefits of Guava Juice to Prevent Diabetes: The fiber found in guava juice is important for lowering blood sugar levels. At the same time, it is good for cleaning the digestive system and keeping the bowel movement free.
Benefits of Guava Juice in Combating Eye Disease: Vitamin A orretinol present in Guava Juice is responsible for good vision. In addition, guava juice is rich in retinol, which helps improve your vision .
Benefits of Guava Juice in Regulating Blood Pressure: Guava juice has large amounts of potassium that helps normalize blood pressure levels , preventing other serious diseases.
Benefits of Tomato Juice in Fighting Thyroid : Guava juice contains an element known as copper, which is very good for maintaining the proper functioning of the thyroid gland .
Guava Juice is Good Source of Manganese: Guava Juice is rich in Manganese , which helps the body absorb other essential nutrients from the foods we eat. When our food is used correctly, we get all the essential nutrients like biotin and vitamins .
Benefits of Guava Juice to Relax Muscles : Guava juice is rich inMagnesium , which acts as a nervous relaxant. This helps to relax muscles and nerves in the body preventing muscle pain .
Benefits of Guava Juice in Weight Loss: Guava juice has properties that can aid in weight loss as it effectively prevents or delays the absorption of blood sugar .
Guava Juice is Good Source of Fiber: Guava juice contains fiber that plays a very important role in weight loss. One guava contains 9 grams of fiber. With Guava Juice you can keep yourself full for longer. Furthermore, guava juice promotes better digestion of food, prevents constipation and also helps in reducing the amount of saturated fat that is absorbed by your body.
Benefits of Guava Juice as an Antibacterial: Guava juice acts as an antibacterial agent. Furthermore, guava juice has the ability to shrink and contract any open tissue in your body as it has anti-bacterial properties that can eliminate harmful toxins and bacteria from your body.
Benefits of Guava Juice in Cancer Prevention : Guava juice can be a useful remedy to slow down the development of cancer cells . One of the most important nutrients is found in guava, known as lycopene. This is a powerful antioxidant, which helps your body get rid of harmful free radicals that lead to cancer.
Benefits of Guava Juice to Prevent Stomach Disease: Guava juice is a best way to treat constipation and diarrhea. Also, guava juice can shrink and contract any open tissue in the body. This helps to narrow down the active gut channels and stabilize it. Constipation can be cured by consuming guava juice as it is filled with fiber .
Benefits of Guava Juice in Fighting Flu: Guava juice is proven to be a good remedy to cure the flu. Frequent change of weather condition, low immunity can cause airborne diseases such as influenza. Also, guava juice is the best way to get Vitamin C from natural source.
Benefits of Guava Juice Against Toothache: Guava juice is an astringent that can provide you with immediate relief from toothache and sores in your mouth and gums .
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Benefits of Guava Juice to Prevent Early Aging: Guava juice is rich in source of Vitamin A , B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals , keeping your skin glowing and free from premature signs of aging like wrinkles and fine lines.