Health Benefits of Lemon Peel

The 7 Health Benefits of Lemon Peel are diverse, as lemon peel has a large amount of essential nutrients for the overall health of the body. In addition, many do not usually consume the lemon peel , but, unlike humans, the pulp of the fruit. The reason? It is rich in vitamin C and has two substances, limonene and pectin, which are able to fight different diseases that help with weight loss.

According to nutritionists, limonene is an active ingredient present in lemon peel , which helps fight anxiety, depression and cancer. It also acts as a detoxifier, bactericide, fungicide, alkalizes the blood and activates the immune system, helping to fight flu and infections. Pectin, an important fiber for the cleansing and detoxifying process, is great for those with diabetes and helps reduce the risk of heart disease.

Due to the slow absorption of food after meals, pectin is beneficial for diabetics. It also removes unwanted metals and toxins from the body, helps lower cholesterol, as it forms a gel in the stomach that captures part of the ingested fat and reduces the risk of heart disease and gallstones, explains nutritionist Jacqueline Dias Fernandes.

Lemon Peel Improves Skin Health: Lemon peel helps impart a special glow, clarity and smoothness to the skin. Rub the peel on your skin to get smooth and soft skin. The citric acid contained in the peel stimulates new skin growth, cleanses the skin by removing dead cells and making the skin appear clearer and brighter. The antioxidants in lemon peel scavenge free radicals and prevent oxidative damage that can lead to the development of signs of aging like wrinkles, fine lines and dark spots. The acid in lemon peel helps to eliminate excess oil on your face, thus helping to prevent acne and pimples.

Benefits of Lemon Peel for Stress:  Lemon peel contains high concentrations of flavonoids that have strong antioxidant properties. These compounds scavenge free radicals that cause oxidative stress in your body’s cells that lead to premature aging and many serious diseases like cancer and heart disease.

Lemon Peel Benefits for Heart Health:  Consumption of lemon peel has been found to be helpful in lowering blood cholesterol levels, which in turn can help in maintaining heart health. The peels contain flavonoids and polyphenols that are able to reduce LDL cholesterol, or bad cholesterol levels. The potassium in lemon peel is helpful in maintaining blood pressure levels. In addition, the various nutrients, such as vitamin C , present in the bark help to prevent blood vessel blockage, thus reducing the risk of developing heart disease and stroke.

Benefits of Lemon Peel for Cancer:  According to a study published in the Journal of Agricultural and Food Chemistry, lemon peel is effective in inhibiting the growth of tumor cells. The various flavonoids found in the bark can help prevent cancer cells from dividing. It is an excellent source of terpenes, such as limonene, which have anti-cancer properties. Increases the health of the immune system.

Benefits of Lemon Peel for Weight Loss:  Lemon peel helps you lose weight as it contains pectin, which forms a gel in the stomach that reduces the absorption of sugar. This helps to reduce food cravings and hence leads to weight loss. According to a study published in the Journal of the American College of Nutrition, pectin makes you feel full for a longer period of time, reducing your appetite and stopping your tendency to eat for up to several hours.

Lemon Peel Benefits For Diabetes:  According to the American Diabetes Association, citrus fruits such as lemon are beneficial for people suffering from diabetes. These fruits are loaded with vitamins, soluble fiber and other important nutrients. The soluble fiber found in lemon peel helps with diabetes management by helping to slow down the absorption of sugar in your blood as well as stabilizing your blood glucose levels.

Benefits of Lemon Peel for Skin:  Lemon is a great remedy for smoothing rough skin on elbows, knees, and heels. A combination of baking soda , lemon zest and lemon juice when applied to rough skin can help make the skin soft and smooth.