The 21 Health Benefits of Cinnamon
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The 15 Health Benefits of Cinnamon:
Benefits of Cinnamon to Relieve Arthritis Pain: Until today, many people have claimed that drinking cinnamon tea has reduced their arthritis pain . It causes this effect, as it contains anti-inflammatory components and with its consumption, the chances of pain being alleviated are great.
Benefits of Cinnamon as an Antibacterial: When it is added to some food, it slows down the growth of bacteria and degeneration of food, thus making it a natural food preservative.
Benefits of Cinnamon for Treating Parkinson ‘s : Cinnamon can reverse the biomechanical, cellular and anatomical changes brought on by Parkinson’s disease , according to neurologists at Rush University Medical Center. Tests were done on the brains of mice, which resulted that after ingestion, it was metabolized in the liver and turned into sodium benzoate. Thus, going against the brain, protecting neurons, improving motor functions and normalizing neurotransmitter levels in mice with Parkinson ‘s .
Benefits of Cinnamon to Fight Heart Disease: The calcium and fiber present in Cinnamon protect the body from heart disease. You can include some cinnamon in the food on a daily basis and it will help withcoronary artery and high blood pressure .
Benefits of Cinnamon To Prevent Infections: Due to the components present in Cinnamon , the anti-bacterial, for example, it can prevent various types of internal or external infections. Even lice can be prevented.
Benefits of Cinnamon to Prevent Colon Cancer: Research was carried out and showed that Cinnamon oil is a good solution for the treatment of tumors. Cinnamon helps control blood sugar, which is great as it is essential for cancer cells. The two active components in Cinnamon , Cinnamaldehyde and Eugenol, have been shown to be great against colon cancer cells.
Benefits of Cinnamon to Delay Alzheimer’s Disease: Cinnamaldehyde and epicatechin help fight Alzheimer’s disease. People who suffer from this disease have a huge chance of having type 2 diabetes or vice versa. Cinnamon for people with type 2 diabetes is great as it helps control blood sugar and with that it can also be helpful for those who have Alzheimer’s disease.
Benefits of Cinnamon for Digestive System: Cinnamon is added to various dishes. In addition to the taste, it also helps with digestion. It eliminates gas from the stomach and intestines, as well as taking away acidity, diarrhea and nausea .
Benefits of Cinnamon to Prevent Infections: Due to the components present in Cinnamon , the anti-bacterial, for example, it can prevent various types of internal or external infections. Even lice can be prevented.
Benefits of Cinnamon to Fight Gas in the Intestine: Cinnamon has carminative properties (combats gas in the intestine), anti-ulcer and stomach. Its essential oils dissolve food better, in addition to stimulating relief and gastric juices.
Benefits of Cinnamon to Fight Acne , Pimples and Blemishes : Cinnamon helps to get rid of acne and pimples on the face and body. This is done by drying the skin and bringing blood and oxygen to the outer surface of the skin . A simple to make recipe includes mixing 3 tbsp. honey with Cinnamon 1 tbsp. Apply the paste on the affected areas and leave it overnight. Alternatively, leave it on for 20 minutes before washing it off with water. Repeat next week.
Benefits of Cinnamon Against Cold : Cinnamon is a warming herb used to cure common cold and flu. Cinnamon when added to ginger tea is an excellent cold reliever. Another remedy includes adding a quarter of a teaspoon of cinnamon powder to a tablespoon of honey. Consume the mixture twice a day for 3 days for best results.
Cinnamon Prevents Cancer : Cinnamon contains anti-cancer properties. Mix honey and cinnamon powder in water. Drink and mix 2 times a day for 3 months to cure bone and stomach cancer.
Benefits of Cinnamon to Increase Longevity: Cinnamon is known to increase life expectancy. A combination of 4 teaspoons of honey, 1 teaspoon of cinnamon powder and 3 cups of water when brewed and drunk 3-4 times a day increases longevity.
Benefits of Cinnamon for Treating Diabetes: A quarter teaspoon of cinnamon when consumed over a period of 2 months will help reduce blood sugar levels by 30 percent.
Cinnamon For Treats Infertility: Cinnamon contains a nutrient called cinnamaldehyde, which is known to increase progesterone level and decrease testosterone levels in women. Hormonal balance reduces the chances of infertility in women.
Benefits of Cinnamon for Boosting Brain Function: Smelling cinnamon regularly helps to increase the cognitive and memory capacity of the brain.
Cinnamon Hair Growth Benefits: Your hair will love the combination of honey and cinnamon . Use the hair mask once a week for the best results. Combine one teaspoon of cinnamon powder, one teaspoon of honey, one tablespoon of olive oil and one egg. Apply the hair mask and leave it on for 20 minutes before washing it thoroughly with a mild shampoo.
Benefits of Cinnamon to Fight Bad Breath : Cinnamon helps fight bad breath. Chewing on some cinnamon sticks or gargling with warm cinnamon water helps to get rid of bad breath effectively.
Cinnamon Benefits for Treating Rough Feet : Cinnamon can soothe rough anddry skin due to its rich anti-oxidant properties. Prepare a footbath by mixing the juice of five lemons, a tablespoon of olive oil, a quarter cup of whole milk, half a cup of water and 2 tablespoons of ground cinnamon . Soak your feet in this bath for 15 minutes for soft and smooth feet.
Benefits of Cinnamon To Treat Remove Dead Skin Cells: Cinnamon helps to remove dead skin cells , and help restore radiance and suppleness to the skin . Make a salt scrub that combines sea salt, almond oil, olive oil, honey and cinnamon to fight dry skin .
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Contraindications of Cinnamon: Cinnamon hasa great taste, aroma and many health benefits, but, as we have seen, it should be avoided in some cases. These side effects can be felt when drinking Cinnamon tea or when consuming this spice in excess, in very low amounts, Cinnamon can be safe.