10 Home Remedies to Treat Nausea

The 10 Home Remedies to Treat Nausea are very important to maintain health  in days. Also, nothing is worse than feeling Nausea . It can happen after surgery or during pregnancy. Nausea can also happen while you are nervous or sick or eating unfriendly  foods Regardless of the reason, natural treatments for nausea will save you money and pay off in your pocket. They have fewer side effects than over-the-counter drugs. So check out now  The 10 Home Remedies to Treat Nausea:

Aromatherapy with Peppermint Oil:  Aromatherapy is commonly used for immediate relief from Nausea . Multiple oils are used for this purpose, one of the most frequent and effective is peppermint oil. Peppermint essential oil has a calming effect that can alleviate unpleasant feelings such as nausea . It is very effective in the post-operation of Nausea  and vomiting. Nauseacaused by irritable  bowel  syndrome or tension headaches  can also be resolved with peppermint oil.

How To Use It To Treat Nausea: Add a few drops to a diffuser and sniff or do it directly from the bottle. If you want to apply it to your skin, dilute it with a carrier oil. Options for base oils include coconut, olive and avocado oil.

Consume Ginger:  Ginger is a natural relief from Nausea  commonly used in traditional medicines in Ayurvedic medicine. Ginger is suggested for those who experience nausea as a side effect of chemotherapy or a medical procedure.

How To Use It To Treat Nausea: You can eat it fresh or make a tea using ginger. You can also find gingerbread candies in the markets; However, the strong flavor is not pleasant for everyone. In such cases, consume ginger capsules.

Smell Some Lemons:  The refreshing scent of lemon is a natural medicine and often used in aromatherapy for nausea . According to one study, pregnant women  who sniffed lemons reduced nausea and vomiting within 24 hours.

How To Use It To Treat Nausea: Hunger lemon essential oil or freshly cut lemon. You can also suck up a lemon wedge or mix lemon juice and honey with  hot water .

Hot Water Bag:  Women who suffer from menstrual  cramps know the benefits of hot water bags  , which also apply to Nausea . The heat relaxes your muscles and does wonders for an upset stomach  .

How To Use It To Treat Nausea: Keep the warm water bag  on your belly for at least 10 minutes. Be careful as extreme heat can harm you. Place a cloth between your belly and the bag if it’s too hot.

Try Acupressure:  Acupressure is an ancient Chinese practice that uses pressure to cure certain ailments  and is similar to acupuncture. To treat Nausea , acupressure is applied to the arm. The technique has been so effective that it is also used in patients undergoing chemotherapy.

How To Use It To Treat Nausea: Take your middle fingers and press them firmly between the tendons along the inside of the wrist. You should feel a groove at this location. Move your fingers in a circular motion for 2-3 minutes if desired. Repeat on the other arm.

Lie Down and Rest: Movements after some time can trigger Nausea  and make the situation even worse. In these cases, try lying down and see if that helps. Even better, try taking a quick nap. This can make the body  forget about any signs of Nausea .

How To Use It To Treat Nausea: Lie on the floor or bed. Try to keep your head and upper body  elevated or without a pillow. If you’re lying on the floor, try to bend your knees to your chest and breathe naturally. You can also try this sitting down.

Eat and Drink Right:  Nausea can  be the result of what you ate and drank. If it’s not the cause, it can definitely make things worse for you! Eat healthy and drink fluids with high electrolytes.

How To Use It To Treat Nausea: Eat light, healthy foods  to treat Nausea . Avoid carbonated drinks and  high carbohydrate foods . Also, consume it in small amounts and slowly.

Make a Sugar Syrup:  Nausea can  make you feel tired and helpless. Sugar is a good energy booster and water  hydrates your body .

How To Use It To Treat Nausea: Pour 1/2 cup of white sugar and 1/4 cup of water  into a saucepan. Stir the mixture over medium heat until you get a clear syrup. Let cool to room temperature. Take a spoon or two to feel better.

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