The 11 Health Benefits of Antioxidants
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Benefit of Antioxidants in Combating Oxidative Stress and Free Radicals: Antioxidants fight oxidative stress and free radicals. Oxidation is a natural process. A diet rich in antioxidants can keep free radicals low. Smoking, drinking, air pollution, infection, toxic substances, radiation and sunbathing can all lead to the production of free radicals in the body.
Antioxidant Possess Anti-Inflammation Properties: Antioxidantscalm inflammation. Antioxidantssuch as alpha lipoic acid have anti-inflammatory results which in turn increases blood circulation and cellular metabolism . This helps to reduce acne and wrinkles on your skin.
Benefits of Antioxidants to Reverse Signs of Aging: Antioxidantshelp reverse the signs of aging effects on the skin. It maintains skin health and helps in cell rejuvenation. An antioxidant known as Q-10, also known as ubiquinone, is used in beauty products to reduce wrinkles on the face.
Benefits of Antioxidants for Acne: Blueberries , blackberries, strawberries , raspberries are rich sources of antioxidants . They regulate blood flow by providing adequate nutrition. It also helps neutralize free radicals in your body.
Benefits of Antioxidants for Scar Treatment: Antioxidantshelp reduce scar tissue on your face. Allium antioxidant increases blood flow to scar tissue and minimizes it.
Benefits of Antioxidants to Repair Sun Damage: Antioxidants such as Selenium , Vitamin C and Vitamin E help protect the skin from damage caused by the sun. The sun’s ultraviolet rays can damage skin cells. Sun damage makes the skin dull and lifeless. Antioxidants help with blood flow and increase the growth of new cells. It makes your skin look younger and more radiant. Skin care products such as cleansers and moisturizers contain antioxidants.
Benefits of Antioxidants for Early Aging: Antioxidantshelp reduce signs of aging like wrinkles. They increase the speed of the skin’s repair system and prevent skin damage. The most common antioxidants are Vitamin C and E.
Benefits of Antioxidants for Heart Disease: Antioxidantsplay an important role in the fight against heart disease. Antioxidants control the level of free radicals in your body and prevent heart disease from occurring.
Benefits of Antioxidants for Cancer: Free radical damage can lead to cancer . So, include a lot of antioxidants in your diet.
Hair Health Benefits of Antioxidants: Apply hot green tea to your scalp. Steep two green tea bags in a glass of water. Leave it on the scalp for an hour and then wash it off. Green Tea has antioxidants that help prevent hair loss and also stimulate hair growth. The antioxidants in green tea , grape seed extract and apple extract are used to prevent hair loss.
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Antioxidants Induce Blood Circulation: Antioxidants, especially those found in Green Tea , induce blood circulation and optimize cellular metabolism. It is helpful in protecting the skin from pimples , acne and wrinkles.