The 12 Health Benefits of Almond Milk
The Benefits of Almond Milk are diverse, as it has large amounts of essential nutrients for the general health of the body. Almond Milk is a liquid with a milky appearance , made with pureed almonds and water. In addition, Almond Milk is a popular and refreshing drink in North Africa and the Middle East, a predominantly Muslim region. More recently, it has also become a relatively popular drink in the West, particularly among vegetarians.
Most people use Cow’s Milk as they are easily accessible. Although not very common, almond milk has been used for years as a substitute for cow’s milk , which is readily available and relatively easy to obtain. Cow’s milk is known for its high content of various vitamins and minerals, but almonds have been proven to contain extra nutrients. That is why Almond Milk is recommended as a good option for those who do not consume any form of dairy products, those who have cow’s milk allergy/intolerance (CMA/CMI) or those people who are vegetarian.
News of the week:
Almond milk prepared from almonds is low in fat but high in energy, protein, lipids and fiber. In addition, it contains vitamins such as Calcium , Iron , Magnesium , Phosphorus , Potassium , Sodium and Zinc . The other nutrients available in this milk include vitamins like Vitamin C , Vitamin B6 , Thiamine , Riboflavin , Niacin , Folic Acid and Vitamin E.. All these nutrients have several benefits that are essential for a healthy body.
How to Buy and Prepare Almond Milk: Almond milk does not contain cholesterol or lactose and can be extracted using simple equipment found in most homes. This milk is prepared by grinding almond seeds together with water. The use of a blender is one of the modern ways that can be used to extract Almond Milk with all its nutrients intact. This is the easiest and simplest way to get this nutritious and delicious milk.
It is also used commercially, where additional nutrients are used to enrich the content of the final product. Almond milk can be purchased in stores and comes in different flavors including chocolate, vanilla and regular. Almond milk with a specific flavor is preferable to the simple alternative method. In addition, Due to its nutritional content, it is the best alternative for those who have an intolerance to dairy products or soy products. The nutritional value of Almond Milk is equivalent to what is found in rice milk, which is also recommended by nutritionists. So, check out The 12 Health Benefits of Almond Milk .
The 12 Health Benefits of Almond Milk:
Benefits of Almond Milk for Blood Pressure: Consumption of almond milk helps in reducing and maintaining blood pressure. Almond Milk isthe best alternative for people who have an intolerance to soy and dairy products. This is because all the same minerals and vitamins can be found in almond milk in abundant amounts. The circulation of blood in the body is given through the veins. In order for them to function properly, they need to be able to contract and expand freely to allow the free flow of blood to different parts of the body.
They rely on Vitamin D and other minerals like phosphorus to keep them in the right condition. Blockage of circulation within the veins can result in high blood pressure, which can be life threatening. These nutrients may be lacking in people who don’t consume soy or dairy products, so almond milk can be a way to supplement missing nutrients and keep your heart healthy.
Benefits of Almond Milk for Strong and Healthy Heart: The complete lack of cholesterol in Almond Milk makes it a powerful activator of a strong and healthy heart. Studies have shown that consumption of almonds can help in reducing the risk of coronary heart disease. It is much better than other foods that raise bad cholesterol levels, which is the culprit behind many heart and other cardiovascular diseases. Consumption of almond milk ensures the presence of potassium in the body, a key element that acts as a vasodilator and reduces tension and pressure on the heart.
Almond Milk Benefits For Strong Muscles: Muscle building is a process that can be accelerated by consuming certain types of foods, specifically those that contain vitamins and minerals that have a direct impact on muscle mass. Almond milk , for example, contains Riboflavin , which is a form of vitamin B that works in conjunction with other nutrients such as iron to regulate muscle strength and growth.
Benefits of Almond Milk for Kidney Health: There are minerals such as calcium and potassium which can be harmful to the kidneys if they are in extreme excess in the body. Almond Milk containsa limited amount of Phosphorus and Potassium , which is not the case with dairy and soy products. It is advised that people suffering from chronic or acute kidney disease should strive to reduce their intake of foods that contain these minerals in such high amounts. The Almond MilkIt can serve the same general purposes as milk, while also being beneficial for people who are trying to reduce the presence of potassium in their bodies. It is also ideal for those who experience allergic reactions when consuming dairy or soy products.
Benefits of Almond Milk for Healthy Skin: Almond has different types of vitamins and minerals to keep it in its ideal state. Consumption of Almond Milk , which contains an abundance of Vitamin E , helps to maintain skin health. In addition to vitamins, it also has antioxidants that help repair damaged skin, as well as regulate Vitamin A. These vitamins are available in both Almond Milk , which is processed at home, as well as what is processed and sold commercially. It can also be used as a skin cleansing lotion. For best results, add rose water to Almond Milk to cleanse your skin.
Benefits of Almond Milk for Eyesight Improvement: Almond milk is rich in several vitamins, including Vitamin A , which is essential for the proper functioning of the eyes. The use of computers, smart phones and tablets is common in most offices and homes in our modern age. Constant use of these devices can affect the user’s vision to a certain extent. This condition can be treated naturally by increasing your intake of Vitamin A which you can access in Almond Milk .
Almond Milk Benefits For Strong Bones: Almond milk contains calcium , which is necessary for the maintenance and formation of healthy teeth and bones. Calcium is needed for blood clotting, resting muscles, and maintaining a normal heart rhythm. Inclusion of almond milk in the diet provides calcium to the body and benefits healthy bone growth in adults as well as children. It also helps to reduce the risk of osteoporosis. A serving of Almond Milk contains 30% of the daily requirement of Calcium , which works in conjunction with other vitamins, such as Vitamin D , to ensure that our bones last into our old age.
Almond Milk Possess Anti-Cancer Properties: Studies have shown that consumption of almond milk suppresses the growth of prostate cancer cells. However, be sure to consult your health specialist before relying on alternative treatments for your specific cancer.
Benefits of Almond Milk for Immune System: Almond milk has several nutrients and minerals that help in maintaining a healthy immune system . The immune system protects our body against germs and microorganisms that can cause health problems and are harmful to the body. A person with a deficient immune system is susceptible to health problems and diseases. Intake of almond milk can help keep the body’s main line of defense strong and healthy.
Useful links:
Almond milk can be a substitute for breast milk: Almond milk contains vitamins and minerals that are similar to those found in breast milk. This is because it contains a considerable amount of Vitamin C and Vitamin D , as well as iron, which are all very important for the growth and well-being of infants. It’s also high in protein, making it a perfect substitute food, just like other healthy foods like rice and soy milk.