Is It Bad To Drink Water Right After Meals? Check out!

Is It Bad To Drink Water Right After Meals? Check out! Drinking water before and after eating really helps the digestive process. The general consensus is drinking water about 30 minutes before eating will help keep the body hydrated, which results in  optimal digestion .
For the liver, this is also important as overall body hydration helps improve liver performance .drinking water about 30 minutes later can also help to hydrate the body through the later parts of digestion  and replenish fluids lost from digestion . So, Know  Is It Bad To Drink Water Right After Meals? Check out!

It is important to note that drinking water Is it bad to drink water right after meals? Check out! therefore, during a meal it would be more beneficial than not drinking while eating if you didn’t hydrate properly sooner. Eating while dehydrated can cause the body to have a very difficult time digesting food. Ayurveda recommends avoiding cold drinks, as they compare to putting cold water over burning logs. Icy, cold water extinguishes the digestive fire.

Even juice or milk out of the fridge is too cold for digestion and hot water is generally considered best.
Instead, Ayurveda suggests having a fresh yogurt drink  called lassi during or after a meal. This drink consists of ¼ cup of fresh homemade yogurt , 1 cup of room temperature water and sugar to taste.

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Blend for one minute in the blender. Lassi is light and contains lactobacilli, necessary bacteria that lubricate the intestines to help digestion  go on smoothly. And it also reduces gas and bloating while being delicious.

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