Green juice diet for weight loss: how to do it? menu and benefits
Green juice diet for weight loss is a great alternative for those who want to lose weight quickly and healthy.
For, as important as taking care of those we love is taking care of ourselves.
For this, it is already known the great need to adopt a regular routine of physical exercises guided by a professional and physical educator and the adoption of a diet plan , which aims to control weight and body fat percentage.
It is very important to say that it is not just about aesthetic factors.
Of course, it is very gratifying to look in the mirror and see the physique so desired by you, but above all we must cherish our health .
Keeping body fat levels low will prevent the onset of various heart diseases such as Acute Myocardial Infarction and also other diseases linked to obesity such as diabetes and changes in blood pressure.
Foods to Lose Weight in 7 Days
Foods that lose weight are foods with few calories or that have an ingredient that can help you lose weight , such as strawberries , cucumbers , oatmeal or apples , which, in addition to having few calories, are rich in substances that help reduce appetite and increase metabolism .
Another characteristic of some foods that lose weight is that they belong to the group of foods that contain so few calories that the body spends more calories to digest the food than the calories that the food provides. And to lose 5 kg in 1 week, choose foods that accelerate metabolism such as:
- Cold Water: Drinking up to 8 glasses of water a day can burn approximately 100 calories.
- Red Pepper and Ginger: These foods can increase metabolism by up to 20%.
- Cinnamon: Cinnamon has the ability to suppress hunger.
- Green Tea: Green tea favors the burning of localized fats .
- Coconut Oil: It satiates and can accelerate weight loss by up to 7 times.
These foods are considered thermogenic and help to lose weight, but to achieve this goal, they must be consumed in small amounts every day.
Benefits of the Green Juice Diet to Lose Weight in 7 Days
The consumption of fresh, natural and fiber -rich foods is responsible for the elimination of numerous toxins from the body.
These substances are harmful and give that uncomfortable feeling of bloating .
With the adoption of a diet they are filtered and eliminated from the body.
In addition, diets are very healthy, when practiced correctly and bring many health benefits such as:
- improves sleep
- improves the skin
- improve hair
- Increases Energy
- Promotes weight loss
- Reduces acne and cellulitis
- Digestive system improvement
- Improves the immune system
If you’ve liked the idea so far, get ready: experts point out that the Green Juice Diet to Lose Weight in 7 Days that you’ll see now, in addition to being one of the most effective ways to lose weight, is one of the best ways to prevent diseases that affect our circulatory system, such as heart attacks and strokes (Brain Vascular Accidents – popularly known as stroke).
diet menu
Green Juice Diet To Lose Weight In 7 Days #Day 1: On an empty stomach, take the green juice 1, prepared with 1 glass of water, 2 lettuce leaves , 1 cabbage leaf, parsley leaves, ginger zest, juice of 1 lemon , 1 pear , 1 tablespoon chia ). Blend in a blender, then consume. If desired, use Stevia sweetener to sweeten.
Breakfast
- 2 slices of wholemeal bread + 1 tablespoon (soup) of light curd + 2 Brazil nuts
Morning snack
- 1 apple
Lunch
- Arugula, cooked beetroot and tomato salad .
- 1 tablespoon (dessert) olive oil
- 6 tablespoons of brown rice
- 1 shell of cooked carioca beans
- 1 serving (120g) grilled chicken
Afternoon snack
- 1 fruit of your choice
Dinner
- Green Bean, Cauliflower and Boiled Broccoli Salad
- Sandwich prepared with 2 slices of rye bread, lettuce , 1 level tablespoon of light mayonnaise, 1 soy burger and 2 tablespoons of peas
- 1 cup pineapple , chia and mint juice
Supper
- 1 cup of soy milk
Green Juice Diet to Lose Weight in 7 Days #Day 2: On an empty stomach, take green juice 2, prepared with 1/2 glass of orange juice , 1/2 raw carrot , 2 lettuce leaves, lemongrass leaves, 1 kale leaf , parsley leaves, ginger zest , juice of 1 lemon , 1 tablespoon of flaxseed). Hit the blender, consume right away. If desired, use Stevia sweetener to sweeten.
Breakfast
Morning snack
- 1 banana
Lunch
- Lettuce , tomato and carrot salad cooked at will
- 1 tablespoon (dessert) olive oil
- 1 boiled sweet potato
- 1 cup of cooked chickpeas
- 1 serving (120g) of fish fillet
Afternoon snack
- 1 fruit of your choice
Dinner
- 1 glass of orange juice , cabbage and flaxseed.
- Sandwich prepared with 2 slices of wholegrain bread, nicula leaves, lettuce , 1 tablespoon of cottage cheese , 1 tablespoon of peas, 1 portion of shredded chicken breast
Supper
Green Juice Diet To Lose Weight In 7 Days #Day 3: On an empty stomach, take green juice 3, prepared with 1 glass of coconut water , 1 slice of pineapple , 2 lettuce leaves, 2 kale leaves, mint leaves , ginger zest, juice of 1 lemon , 1 tablespoon of sunflower nuggets. Hit the blender, consume right away. If desired, use Stevia sweetener to sweeten.
Breakfast
- 1 slice of whole-wheat carrot cake + 1 slice of Minas cheese + 6 almonds
Morning snack
- 1 pera
Lunch
- Lettuce , broccoli and chayote salad cooked at will.
- 1 serving spoon of pumpkin puree.
- 1 tablespoon (dessert) olive oil
- 1 whole-grain pasta tongs with sardines, peas and corn sauce
- 1 serving of plain omelet
Afternoon snack
- 1 fruit of your choice
Dinner
- 1 glass of whole grape juice
- Sandwich prepared with 2 slices of wholegrain bread, 1 tablespoon of light mayonnaise, 1 can of tuna, lettuce , arugula, tomato and 1 tablespoon of sunflower nuggets
Supper
Green Juice Diet to Lose Weight in 7 Days #Day 4: On an empty stomach, take green juice 4, prepared with 1 glass of coconut water , 1/2 glass of whole grape juice , 2 lettuce leaves , 1 cabbage leaf butter, watercress leaves, juice of 1 lemon , 1 tablespoon of pumpkin seeds. Hit the blender, consume right away. If desired, use Stevia sweetener to sweeten.
Breakfast
- 1 cup of semi- skimmed yogurt + 1 tablespoon of rolled oats + 2 Brazil nuts
Morning snack
- 1 banana
Lunch
- Lettuce , arugula and grated raw beetroot salad
- 1 tablespoon (dessert) olive oil
- 1 boiled sweet potato
- 1 shell of cooked soy beans
- 2 meatballs
Afternoon snack
- 1 fruit of your choice
Dinner
- 1 cup of coconut water
- Sandwich prepared with 2 slices of wholegrain bread, 3 pitted olives, 1 slice of tofu, 1 can of sardines, lettuce , grated raw carrots and cucumber
Supper
Green Juice Diet To Lose Weight In 7 Days #Day 5: On an empty stomach, take green juice 5, prepared with 1 glass of filtered water , 1 apple , 2 lettuce leaves, 2 cabbage leaves, juice of 1 lemon , 1 tablespoon of chia . Beat it in a blender, consume right away. If desired, use Stevia sweetener to sweeten.
Breakfast
- 1 glass of coconut water + 1 dried fig + 3 oatmeal cookies + 6 almonds
Morning snack
- 1 apple
Lunch
- Lettuce , tomato and chayote salad cooked at will.
- 1 tablespoon (dessert) olive oil
- 1 serving spoon of api puree
- 1 cup cooked black beans
- 1 serving spoon of pot roast (100g)
Afternoon snack
- 1 fruit of your choice
Dinner
- Juice prepared with 5 strawberries , 1 tablespoon of flaxseed and 5 mint leaves and a glass of coconut water
- 1 medium portion of pancake made with wholemeal flour (chicken, carrot and light cream cheese filling)
Supper
- 1 cup of skim milk drink
Green Juice Diet to Lose Weight in 7 Days #Day 6: On an empty stomach, take green juice 6, prepared with 1 cup of green tea, 2 prunes, 2 lettuce leaves, 2 cabbage leaves , 1 tablespoon of wheeze . Hit the blender, consume right away. If desired, use Stevia sweetener to sweeten.
Breakfast
- 2 slices of wholegrain bread + 1 teaspoon of cottage cheese + 3 walnuts
Morning snack
- 1 cereal bar
Lunch
- Cauliflower and Broccoli Arugula Salad
- 1 tablespoon (dessert) olive oil
- 1 boiled sweet potato
- 1 cup of cooked lentils
- 1 can of sardines
- 1 boiled egg
Afternoon snack
- 1 fruit of your choice
Dinner
- 1 cup of coffee with skimmed milk
- Sandwich prepared with 2 slices of wholemeal bread, 1 tablespoon of cottage cheese , arugula leaves, tomato , hearts of palm, 3 slices of turkey breast
Supper
- 1 cup of soy-based drink, 1 tablespoon of chia
Green Juice Diet To Lose Weight In 7 Days #Day 7: On an empty stomach, take the green juice 7, prepared with 1 cup of green tea, 1 pear , 1 cucumber , 2 lettuce leaves, 2 cabbage leaves , 1 tablespoon of flaxseed soup. Hit the blender, consume right away. If desired, use Stevia sweetener to sweeten.
Breakfast
- 1 boiled sweet potato + 1 glass of soy-based drink + 2 Brazil nuts
Morning snack
- 1 banana
Lunch
- Lettuce , cooked beetroot and green beans salad
- 1 serving spoon of potato salad with olives, tomato and eggs
- 3 tablespoons of cooked chickpeas
- 2 pieces (120g) roasted chicken thighs
Afternoon snack
- Green tea 7.1 slice of wholemeal apple cake
Dinner
- 1 cup of vegetable soup + 1 tablespoon of chia seed
- 1 grilled chicken breast
Supper
- 1 slice of tofu and 2 walnuts
Exercises to Lose Weight in 7 Days
In addition to the diet above to Lose Weight in 7 Days , it is necessary to invest in a regular practice of exercises because losing weight is the desire of almost all women and men, who are (or consider to be) with a few extra pounds.
However, the task is not always easy, losing weight requires discipline and persistence.
Good nutrition is the basis of everything, but it’s no secret that physical activities can help in this battle against the scales! Then check out some of the best exercises for the Green Juice Diet to Lose Weight in 7 Days :
- Interval Training: In interval training, the person alternates periods of much more intense movements with periods of lower intensity movements. This training provides a large caloric expenditure, and 24 hours after physical activity the body is still burning energy.
- Race: No way, the podium is still hers. With an hour of running, you burn a terrible 900 calories. This is equivalent to a lasagna, a medium glass of coke, a portion of chicken meat and a brigadeiro.
- Cycling: Going out cycling on the streets is synonymous with 840 fewer calories in the body .
- Soccer: We have an unbeatable argument for you to hit a ball, even if you just got out of the manicure: an hour of a good naked consumes 780 calories!
- Bodybuilding: It can be at home, with weights, or at the gym. For every hour of training, you can burn an average of 500 calories.
- Swimming: An hour of swimming will burn about 540 calories.
- Basketball: You don’t have to be an NBA star, but jogging up and down the court and trying to get the ball into the basket can make you burn 480 calories.
- Volleyball: You’ve always thought, ah, that sport where you stand still shouldn’t even help me lose weight . Well, you were wrong! An hour playing volleyball eliminates 420 calories from your belly, your leg , your butt.
Do not consume:
In order for the Green Juice Diet to Lose Weight in 7 Days to have even better results, it is recommended that you do not consume the following foods:
- Alcoholic beverages.
- Powdered artificial juices.
- Candies, sweets and chocolate.
- Fatty meats, chicken skin .
- Soda, even light (as it can cause cellulite).
- Deep frying ( fries , breaded steak, pastel).
- Embedded and smoked items (bacon, salami, meats, cheeses , sausages).
- Fatty foods (sour cream , whipped cream, coconut and coconut milk , bacon).
- Puff pastry, stuffed and buttery biscuit, croissant, dough (pies and pies).